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ANGELICVIXEN82's Photo ANGELICVIXEN82 Posts: 95
2/22/11 2:13 A

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WEEK 2-
Fitness goal- Strength training 3x week!
Fitness goal 2- Try a new type of exercise you haven't done before, like yoga or pilates, or anything that catches your eye that you can do safely!
Nutrition goal- more whole grains!
Continue to track your foods and keep up the great work on the no soda drinking! Remember, 8 glasses of water a day, as much as you can! Also watch your portion sizes! I know that one is always a tough one for me!
Motivation- post 1 blog per week...vent,get it all off your chest, or just ramble on about nothing! Sometimes just getting it out there can reduce your stress levels!

 Pounds lost: 8.0 
0
18.25
36.5
54.75
73
LADYRH's Photo LADYRH Posts: 15,257
2/19/11 6:09 A

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LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


 Pounds lost: 48.0 
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12
24
36
48
SHOAPIE's Photo SHOAPIE Posts: 24,283
2/15/11 5:43 P

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 Pounds lost: 15.2 
0
8.75
17.5
26.25
35
ANGELICVIXEN82's Photo ANGELICVIXEN82 Posts: 95
2/14/11 10:50 P

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Week 1- To ease everyone into the challenge, we're gonna start off the challenge with the easiest exercise that everyone can do!

So the goal for this week- 1 mile of walking/running(whichever you prefer) per day! If you want to increase the challenge for yourself...time yourself! Try and get that mile in 10 minutes or less!
Fitness goal # 2- Fit in 10 minutes of cardio per day!Let's up that metabolism!
Fitness goal # 3- 200 fitness minutes for week 1!
Nutrition goal for week 1- 8 glasses of water per day!
Optional nutrition goal- No soda!
Team Support challenge- Huddle with the team once a day!
Optional Team Support Challenge- visit a team member's Spark page and leave a supportive comment once a day!

Daily challenge week 1-Track your fitness. Track your meals.


 Pounds lost: 8.0 
0
18.25
36.5
54.75
73
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