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LJCANNON's Photo LJCANNON Posts: 39,320
11/17/16 11:00 A

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Get the Biggest Bang for Your Bodyweight Workout Buck
When You're Short on Time, No Equipment Needed
- By Jen Mueller, Certified Personal Trainer and Health Coach

It's Tuesday morning and you slept through your alarm because of a late night at the office. You missed your favorite spin class, so it's tempting to skip a workout for today and hope tomorrow's schedule seems a little better, right? Definitely not! Staying in a consistent fitness routine is one of the most important keys to long-term success. Got five minutes before your next meeting at the office or 15 minutes before pickup at school? There's a workout that's great for you. Just because you don't have your favorite cardio machine or set of dumbbells by your side, you can still get a challenging, effective workout anytime, anywhere.

Each of these timed bodyweight workouts contain both cardio and strength exercises. The exercises are designed to challenge multiple muscle groups and get your heart pumping. If you find an exercise you're unable to perform or is too challenging for your current level, you can modify or swap it out for something similar. For example, if you can do some but not all of the advanced exercises, use some of the beginner moves instead.

The Starting Line

Up the Ante

If you’ve been exercising for a while and are up for a challenge, try this advanced version, which includes dynamic moves that will maximize your output.

If you have 5 minutes…
10 pushups
10 bear crawls forward, 10 bear crawls back
20 alternating walking lunges
Repeat circuit 2 more times.
If you have 10 minutes…
Mountain climbers (1 min)
20 alternating one-legged squats
Burpees (1 min)
10 triceps dips
Repeat circuit 2 more times.
If you have 15 minutes...
Plank (1 min)
Front kicks with a squat (1 min)
20 single leg bridges
20 crab walks forward, 20 crab walks back
Repeat circuit 3 more times.
If you have 20 minutes…
Wall sit with calf raises (1 min)
High-knee running in place (1 min)
20 alternating Russian twists
Plank jacks (1 min)
Repeat circuit 4 more times.

Everyone has the same 24 hours in a day, but when you decide to put exercise at the top of your priority list, you'll find time no matter how hectic life may be. Even if you can't manage a long workout, finding a few minutes here and there throughout the day to squeeze in activities like the routines above is so beneficial. You'll get a burst of energy and sense of accomplishment to carry you through the rest of the day and keep you on track with your healthy living goals.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 39,320
10/9/16 4:15 P

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emoticon Did the East Gate Foundation 5K yesterday. Not a good time -- 57 Minutes -- But I finished.
In the afternoon, I did 10.25 Miles in the Recumbent Bike.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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9/13/16 1:31 P

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7/27/16 11:11 P

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emoticon New FitBit = More Steps!
Gonna need New Shoes, LOL!

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7/17/16 9:15 P

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emoticon Been walking with Dad. He's pushing us to Walk Further!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
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7/8/16 7:18 P

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emoticon emoticon
Look Out Rabbit!!

Whether you think you can or you think you can't, you are probably right!

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7/4/16 11:57 P

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 39,320
6/28/16 1:07 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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6/20/16 10:16 A

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emoticon Spent Saturday (5 Hours!) at the Zoo walking with Dad and Sister (AIRFORCEBOB & LJCANNON).
emoticon Then had Father's Day Breakfast with them AND My Brother Bob!!
emoticon AWESOME Father's Day Weekend! !

Whether you think you can or you think you can't, you are probably right!

Maxynne
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5/19/16 12:08 A

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LJCANNON's Photo LJCANNON Posts: 39,320
5/15/16 10:40 P

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emoticon 22 Minute Walk before Church
emoticon 50 Minute Recumbent Bike after Lunch
emoticon 24 Minute Walk after Dinner

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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5/14/16 1:32 P

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emoticon Just Keep Walking!

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5/5/16 7:53 P

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GIVE YOURSELF THE GIFT OF STRENGTH THIS MOTHER'S DAY

By Claire Kowachik

On Mother's Day, we think of flower arrangements, chocolates, and sentimental homemade cards. On top of these delightful gifts from others, this Mother's Day, consider giving yourself a gift, too, a gift in the form of strength training.

Wait, what? you ask. I thought Mother's Day was about relaxation, pampering, and hopefully my husband or kids making a meal!

It is about these things, but ultimately, Mother's Day is about love. And what better way to show yourself the love you deserve than with exercise?

While we might think of exercise as medicine, in fact, it's actually a gift for our soul. It energizes us and fuels happiness. It also provides an escape. It's a break from daily pressures, where we moms do something just for ourselves.

But in order for exercise to be a gift, we have to see it as such. It's important to keep in mind that how Moms frame or think about exercise really impacts whether it feels energizing or depleting, says Michelle Segar, PhD, University of Michigan researcher and author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Once Moms start seeing the new ways how physical movement can be a gift they start craving it, she says.


Gifts typically are fun and feel good to do in some ways Dr. Segar says. Strength training gifts us with strength, better balance, feelings of empowerment, and improved posture, she says.

Shifting your Movement Mindset

If you've viewed exercise as another annoying thing on your to-do list, you're not going to switch to seeing as a gift overnight. Start by reminding yourself that physical activity, particularly a workout that combines strength training and cardiovascular exercise, reduces anxiety and depression. Regular activity is an elixir of life, it not only energizes us and lifts mood, it helps us think better and be more creative, Dr. Segar says.


There's science to back this up. According to theCenters for Disease Control and Prevention, doing a mix of an aerobic activity and strength training for at least 30 minutes, three to five times a week, can do the following:

Help keep your learning, thinking, and judgment keen as you age, Lower your risk of depression, Improve your sleep, Reduce anxiety and stress

Both the aerobic exercise and strength training that make up the Curves workout release endorphins, which make you feel good. Strength training's endorphin release is particularly powerful, so it's a good idea for a busy mom to include strength training in her workout to reap it's benefits to emotional health.

In addition to reminding yourself that moving helps you feel better in body, mind, and spirit, it's crucial that you give yourself permission to move in ways that feel good to you. It's time to toss out any rules you have for exercise because they actually tend to prevent busy women from fitting regular physical activity into their lives, Dr. Segar says.

Here's how:

Embrace exercise as a gift.

We know moving lifts our mood and fuels us, even when we do it for just a few minutes at a time, Dr. Segar says. So the best way to transform exercise from a chore into a gift is to do in a way that makes you feel good and fits into your schedule. That may not mean a 60-minute gym routine but instead, a quick but powerful circuit workout that fits into your schedule. Segar shows us how to take specific steps to transform exercise from a chore to a gift inNo Sweat.

Work out with a friend.

Most women don't feel like they have enough time for exercise or their friends, so why not combine the two? Invite a friend to join Curves, or the Gym of Your Choice, so the two of you can work out together and catch up. At Curves, you always work out alongside others, which gives you added motivation and support.


Do it any way you like.

One of the best things about exercise and the reason it is truly a gift is you can do it your way. The traditional Curves Circuit workout is available at any fitness level, so you can do it at your own speed. Want to switch things up a little? You can also take a class to improve your balance, core strength or overall tone. Or take a dance class to add in some fun. It's your special time, a gift! So spend it the way you want.

Edited by: AIRFORCEBOB at: 5/14/2016 (13:31)
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LJCANNON's Photo LJCANNON Posts: 39,320
4/28/16 12:26 P

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emoticon Week One, Day Two of training for next year's Oklahoma City Memorial 5K. I want to Finish in under 50 Minutes. Last year for the First Time, I completed it in 49 Minutes.
emoticon This year it took me 54 Minutes, and my knees are still hurting! !

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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4/3/16 1:21 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 39,320
12/6/15 12:19 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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11/6/15 9:42 P

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10/28/15 3:46 A

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10/9/15 2:42 P

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emoticon 5K Done before Breakfast! !

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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9/26/15 11:50 A

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emoticon It's ALWAYS A Good Day For A Walk!!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
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8/22/15 2:32 P

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emoticon 30 Minute Walk with Daughter

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8/2/15 2:29 P

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Too Bad that Packing, Loading, Unloading, and Driving don't count as Fitness Minutes!! If it did, I'd have A LOT of Miles/Minutes Today!!

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LJCANNON's Photo LJCANNON Posts: 39,320
7/19/15 11:14 P

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emoticon I was the only one who showed up for the Goldsfit Class this afternoon, but Shannon (the Trainer) did not Go Easy on me!

WARM UP:
400 Meter Row
10 Push Ups
10 Squats
10 Sit Ups
10 Kick Outs
10 Lunges
10 Skaters
10 Jumping Jacks

SKILL:
1 Minute Max Pull Ups
1 Minute Max Air Squats
x 3 Rounds

PARTNER UP -- Do as many as possible in 45 Seconds, then Your Partner takes over and continues for the next 45 Seconds until you reach 100 of each Exercise.

100 Push Ups
100 Squats
100 Sit Ups
100 Kick Outs
100 Lunges
100 Skaters
100 Jumping Jacks

Stretching/Mobility



Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SEAJESS's Photo SEAJESS Posts: 3,877
7/18/15 12:35 P

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Coolest walk along the waterfront on BOTH sides of the bay! (Yay, water taxi!)

Jess
Seattle WA

The beauty of the mountain reveals itself only to those who have climbed it.

Antoine de Saint Exupery -


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LJCANNON's Photo LJCANNON Posts: 39,320
7/15/15 10:19 A

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emoticon Only 3.01 Miles on the Treadmill this morning, but I still have my Strength Training Class later, and I think Leslie Sansone is waiting for me, LOL!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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7/2/15 7:14 A

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emoticon emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
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LJCANNON's Photo LJCANNON Posts: 39,320
6/29/15 12:58 A

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emoticon 45 Minute Walk around Our Neighborhood
emoticon 20 Minutes Strength ( Circuit ) Training at Home
emoticon 30 Minute Walk to 7-11 for Bedtime Coffee

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 39,320
6/28/15 12:21 A

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emoticon 40 Minute Brisk Walk Around Our Neighborhood
emoticon 20 Minutes Leslie Sansone DVD
emoticon 30 Minute Walk to 7-11 for Bedtime Coffee

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 39,320
6/17/15 4:47 P

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emoticon Yesterday: Completed 100 Days of a 5K Every Day with one of my Facebook Groups.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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5/31/15 8:28 A

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emoticon Insane Inflatable with Sister & Son

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
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Blue Team


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5/3/15 12:48 A

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emoticon 16,181 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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4/26/15 9:04 P

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emoticon Completed the Oklahoma City Memorial 5K with my Daughters

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4/4/15 7:48 P

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3/29/15 1:33 P

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
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Central Time Zone
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3/18/15 5:55 P

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emoticon GoldsFit Strength Training Class

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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3/13/15 1:03 P

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3/12/15 6:46 A

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3/12/15 12:57 A

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emoticon 5K Challenge Day 3:
Total - 6.32 Miles

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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3/10/15 7:17 P

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emoticon Day 2 of my 5K Per Day for 100 Days Challenge. Got 2.6 miles with a Exercise TV Video this morning. Will take a walk this evening.
emoticon Walked 3.05 Miles this evening (45 Minutes)

Edited by: LJCANNON at: 3/11/2015 (00:35)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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3/7/15 9:30 P

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5100 steps so far. Nice Minnesota winters day for a walk. I also got my morning exercise routine in.


Edited by: LAURELEI at: 3/7/2015 (21:31)
"Our greatest glory is not in never falling but in rising every time we fall."
Confucius
Member Since:
10/22/2006


 current weight: 249.0 
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246
229
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195
MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (83,436)
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3/4/15 1:52 P

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I will be going to do my Pilates today after I TRY to get some work done at the library. Then I will go ride the exercise bike for 45 minutes at the gym.

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


 Pounds lost: 24.5 
0
8.25
16.5
24.75
33
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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2/28/15 12:50 P

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emoticon Shoveling Snow

Total SparkPoints: 171,609
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187,499
199,999
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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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2/27/15 1:20 P

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LJCANNON's Photo LJCANNON Posts: 39,320
1/10/15 11:57 P

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emoticon 60 Minutes Water Aerobics
30 Minutes Recumbent Bike
30 Minutes with Leslie Sansone

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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234
192
150
LJCANNON's Photo LJCANNON Posts: 39,320
1/7/15 2:11 P

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emoticon 30 Minutes on the Treadmill so far.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
BERRY4's Photo BERRY4 SparkPoints: (383,448)
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12/31/14 1:39 A

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60 min Monday & 40 min Tuesday
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 209.4 
212.4
199.3
186.2
173.1
160
MOMINE's Photo MOMINE SparkPoints: (200,908)
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12/30/14 6:53 A

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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12/30/14 6:37 A

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LJCANNON's Photo LJCANNON Posts: 39,320
12/29/14 4:56 P

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emoticon Hello Turtles! ! Have you walked / Exercised today?

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MOMINE's Photo MOMINE SparkPoints: (200,908)
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12/29/14 12:51 P

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Wherever you are comfortable. Here is fine, or on the Wall.
emoticon emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
CD14959796 SparkPoints: (60,028)
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12/28/14 4:40 P

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Do we chat here or is there another forum for that?

AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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12/28/14 1:30 P

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187,499
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MOMINE's Photo MOMINE SparkPoints: (200,908)
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12/28/14 1:19 P

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emoticon Good Morning, Vickie!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
CD14959796 SparkPoints: (60,028)
Fitness Minutes: (27,039)
Posts: 4,225
12/28/14 12:48 P

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Just joined the team and wanted to say hello. emoticon

AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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12/27/14 8:10 P

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Total SparkPoints: 171,609
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187,499
199,999
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MOMINE's Photo MOMINE SparkPoints: (200,908)
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12/27/14 8:00 P

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
LJCANNON's Photo LJCANNON Posts: 39,320
12/7/14 11:22 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
Fitness Minutes: (3,441)
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11/24/14 8:08 P

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LJCANNON's Photo LJCANNON Posts: 39,320
10/20/14 3:30 P

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emoticon 60 minutes with lots of Hills.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MOMINE's Photo MOMINE SparkPoints: (200,908)
Fitness Minutes: (18,669)
Posts: 10,395
10/16/14 5:18 A

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
LJCANNON's Photo LJCANNON Posts: 39,320
10/10/14 12:15 P

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emoticon 50 Minutes on the Treadmill before work.
Aiming for some Leslie Sansone walking at work.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
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