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10/10/14 11:31 A

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emoticon 30 min

LJCANNON's Photo LJCANNON Posts: 39,384
10/8/14 12:56 A

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emoticon 60 Minutes with Leslie Sansone

emoticon 30 Minute walk to the Store with DH

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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CD13354694 SparkPoints: (127,061)
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9/30/14 9:48 A

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emoticon 40 min

CD13354694 SparkPoints: (127,061)
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9/29/14 3:31 P

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emoticon Outside brisk walking for 40 min

LJCANNON's Photo LJCANNON Posts: 39,384
9/9/14 12:13 A

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emoticon Leslie Sansone Boosted Walking DVD - 30 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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ANASONIC Posts: 49,309
9/1/14 7:26 A

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Walked downtown and back about a mile.

Don't give up on what you want most, for what you want now.


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LJCANNON's Photo LJCANNON Posts: 39,384
8/31/14 8:56 A

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emoticon Yesterday - 60 Minutes Water Aerobics

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 39,384
8/28/14 6:03 A

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emoticon Walked 50 Minutes on the Treadmill at Gold's Gym

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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8/21/14 12:08 A

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emoticon Thankful for the cooler Temperature for our walk this evening!

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LJCANNON's Photo LJCANNON Posts: 39,384
8/19/14 4:41 A

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emoticon I just found out that my new Gym (Gold's) offers Water Zumba! That sounds more interesting than the other Zumba Class that I tried!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 11,563
8/10/14 7:22 A

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Two walks yesterday, just to get the steps in... 'cause it was a swim day. 1.2 with son, 2.3 with sister. emoticon

- Barb (Nebraska - US CST i.e. UTC - 6)

Defeat is temporary: giving up makes it permanent! Never give up!

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8/4/14 4:36 P

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emoticon 3 Miles after Dinner with Daughter

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LJCANNON's Photo LJCANNON Posts: 39,384
7/29/14 9:41 P

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emoticon Got in several short walks with Leslie Sansone this morning, then went to the Gym to ride the Bike this afternoon.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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MULTIMOM's Photo MULTIMOM SparkPoints: (74,350)
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7/25/14 10:04 A

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Going on a hike today!

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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MULTIMOM's Photo MULTIMOM SparkPoints: (74,350)
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7/22/14 6:26 A

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Today, I am up extra early to get my walking in. I am starting on the elliptical and then moving outside when the sun rises......Goal for the day is 7,000 steps or more.

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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LJCANNON's Photo LJCANNON Posts: 39,384
7/22/14 1:07 A

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emoticon 50 Minutes Treadmill, 25 Minutes Walking at Work, 30 Minutes Leslie Sansone

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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MOMINE's Photo MOMINE SparkPoints: (200,908)
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7/19/14 1:03 A

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Friday, July 18

emoticon 24 Minutes

Whether you think you can or you think you can't, you are probably right!

Maxynne
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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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7/19/14 12:48 A

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emoticon 30 Minutes Today

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KASEYCOFF's Photo KASEYCOFF Posts: 9,845
7/18/14 8:53 A

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You betcha, sweetie - one of my favorite pix is of a man slogging his way through a marathon. The back of his T-shirt read "50... Fat... Diabetic... And ahead of YOU!" lol...

We do what it takes, ain't?
emoticon



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LJCANNON's Photo LJCANNON Posts: 39,384
7/18/14 8:16 A

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emoticon "Slow" means you are NOT sitting on the Couch or in your Recliner. Personally, I think the Minutes are more important than the Speed -- Unless you are Training for an Ironwoman Competition, LOL!!
emoticon The closest that I plan to get to an IronWoman Competition is the 6 Weeks Community Challenge that I just completed last week! 120 Minutes a Day, Plus Strength Training 3 - 4 Times a Week.
emoticon Just Keep Moving!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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KASEYCOFF's Photo KASEYCOFF Posts: 9,845
7/18/14 2:13 A

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Just about one hour on the nose - dunno that I covered much actual distance, tho. This turtle went walking, but darned slowly, lol...
emoticon



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LJCANNON's Photo LJCANNON Posts: 39,384
7/18/14 12:15 A

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emoticon 75 Minutes Leslie Sansone DVD's
emoticon 45 Minutes Recumbent Bike
emoticon 35 Minutes Walk to the Store

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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7/17/14 11:52 P

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emoticon Walking = 86 Minutes Today

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MOMINE's Photo MOMINE SparkPoints: (200,908)
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7/17/14 10:48 P

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emoticon Several Short Walks = 101 Minutes Today

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
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KASEYCOFF's Photo KASEYCOFF Posts: 9,845
7/16/14 11:27 A

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...so when is that Ironwoman Competition you signed up for?
emoticon



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LJCANNON's Photo LJCANNON Posts: 39,384
7/16/14 10:37 A

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emoticon Absolutely Right, Kasey!!!


emoticon I did 45 Minutes on the Treadmill and 45 Minutes Strength Training before Breakfast AND Before COFFEE!!! That's gotta count like Triple, LOL!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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KASEYCOFF's Photo KASEYCOFF Posts: 9,845
7/16/14 2:32 A

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20 minutes - but it was all before breakfast, so it counts double, lol!
emoticon



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7/16/14 12:00 A

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emoticon 74 Minutes!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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7/15/14 11:46 P

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emoticon Walked 3 Miles with my Daughter tonight. Much more pleasant with the Cooler Temperatures, and we beat the Rain!!

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LJCANNON's Photo LJCANNON Posts: 39,384
7/29/10 11:52 A

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emoticon Whoa!! I didn't realize until late last night how far I had actually walked when I added it up.
"One step at a time" really does add up!!


emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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KASEYCOFF's Photo KASEYCOFF Posts: 9,845
7/23/10 4:32 A

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I have too, but what can we do, eh? Maybe I should copy one online and add it as a photo--? Nah, won't work, no 'Add A Picture' button on the discussion threads... hmmm... back to the (you should excuse the pun) drawing board... :-D



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LJCANNON's Photo LJCANNON Posts: 39,384
7/22/10 6:17 P

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emoticon emoticon I keep signing the Petition for the New Icon but they don't seem to get the message.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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KASEYCOFF's Photo KASEYCOFF Posts: 9,845
7/22/10 6:05 P

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emoticon emoticon emoticon

They still haven't put 'my' ROTFLMAO emoticon on here!!!



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LJCANNON's Photo LJCANNON Posts: 39,384
7/22/10 5:56 P

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emoticon Silly Hare!! emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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KASEYCOFF's Photo KASEYCOFF Posts: 9,845
7/22/10 2:57 P

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'Tis true. The hare, I think you'll find, is a much jumpier animal. emoticon



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LJCANNON's Photo LJCANNON Posts: 39,384
7/22/10 11:36 A

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emoticon emoticon
Is it just me, or do SparkTurtles tend to walk more than other Turtles?

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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KASEYCOFF's Photo KASEYCOFF Posts: 9,845
5/22/10 2:31 P

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emoticon



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LJCANNON's Photo LJCANNON Posts: 39,384
5/22/10 2:29 P

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Kasey, I don't believe that. We just have so many Turtles it is hard to remember everything about every Turtle. Which is a GOOD 'problem' to have, in my opinion.

emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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KASEYCOFF's Photo KASEYCOFF Posts: 9,845
5/22/10 2:18 P

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Oh yes, Jeannie, I had forgotten about that - the weight I lose seems to be in brain cells, lol...

As for no holding on: I hold on just walking on the treadmill. Dunno how I'd get by if I let go! :-)



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LJCANNON's Photo LJCANNON Posts: 39,384
5/22/10 2:04 P

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emoticon Face, I can barely do 30 seconds without holding on!! I am in awe of you!!

emoticon Kasey, I started out trying to do a 5K a day to get ready for the 5K that I walked at the Oklahoma City Memorial on April 25. Now my new Goal is to walk a full 'Marathon' every week.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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KASEYCOFF's Photo KASEYCOFF Posts: 9,845
5/22/10 3:50 A

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You're doing a 5K-per-day, Jeannie! :-D



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LJCANNON's Photo LJCANNON Posts: 39,384
5/22/10 12:35 A

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emoticon I walked 3.34 miles

These SparkTurtles can really MOVE when they choose to!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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FACENFEARS's Photo FACENFEARS Posts: 106
5/20/10 8:47 P

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I did 10 minutes on the elliptical, with no hands, and 30 minutes on the bike. I also walked 10 minutes 3 times today on breaks. Patty

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KASEYCOFF's Photo KASEYCOFF Posts: 9,845
5/20/10 5:54 P

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Did my daily walking - two lots of 26 minutes each time. And Daniel Day-Lewis kept me company. I was watching the second half of Last of the Mohicans! :-)



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SUNNYWBL's Photo SUNNYWBL SparkPoints: (325,032)
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5/20/10 5:08 P

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Tonight is my day 3 of week 2, C25K!

I can DO this!

Sunny

Sunny from White Bear Lake, MN

When it is cloudy and dark, I shall remain Sunny! ( at least during long daylight hours!)

"Reading is important, read between the lines. Don't swallow everything." Gwendolyn Brooks


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LJCANNON's Photo LJCANNON Posts: 39,384
5/20/10 2:52 P

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emoticon It sounds as if this Herd of Turtles is MOVING ON OUT!!
emoticon I Love It!
We are doing great. emoticon emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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BLONDWUNN's Photo BLONDWUNN Posts: 6,258
5/20/10 11:15 A

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I'm pretty much addicted to daily walking. Not that I love it, but I'm conditioned to it for the health benefits. Yes, by God's grace I'll be walking today.

CD6059032 Posts: 227
5/20/10 9:37 A

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I'm walking at lunch - just like yesterday...woohoo!!


WALNUT5612's Photo WALNUT5612 Posts: 3,063
5/20/10 9:34 A

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I am going a walkin' on my threadmill today.

I woke up from a beautiful dream and found out I was NOT Oprah!! I had to clean (no maid) AND cook (no chef)!!! Life can be a bummer!! LOL I think they call it exercise!!!


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SKINNYPAT62's Photo SKINNYPAT62 Posts: 7,751
5/20/10 7:22 A

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I am going to a mall this morning to walk and maybe shop a little, mostly browse. I just might have to buy a new "pink" top if I find one on sale for my approaching vacation or just because I deserve it! emoticon emoticon

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