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NEELIXNKES's Photo NEELIXNKES Posts: 7,991
7/26/14 10:27 A

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NAME: Deb
STARTING: 261.5
FINISHING:



WK 12: DATE :
WK 11: DATE:
WK 10: DATE:
WK 09:DATE:
WK 08: DATE:
WK 07:DATE:
WK 06:DATE:
WK 05: DATE: - 08/24
WK 04:DATE: - 08/17 - I did well on water most days but didn't make 20,000 steps tracked and didn't track 3 days. I didn't wear my fitbit at least 1 day so that could be part of it but I don't think so.
WK 03:DATE: 08/11 - Same goals as the last 2 weeks since I haven't had a perfect week yet. Plus these are my main August goals.
WK 02: DATE: 08/04 -Drink 96oz of water each day, 20000 steps for the week, track food at least 3 days = I tracked 3 days this week and made at least 20,000 steps. I was short on water 2 days but still had 64 oz both of those days.
WK 01:DATE: 07/27 - Drink 96oz of water each day, 20000 steps for the week, track food at least 3 days Didn't make it. I did drink more water this week than most but didn't make the step count or track completely 3 days.

Edited by: NEELIXNKES at: 8/23/2014 (10:14)

 Pounds lost: 88.6 
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68.25
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,565)
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Posts: 23,905
7/24/14 7:51 A

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PERSONAL ACCOUNTABILITY-



NAME: LESLIE
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WK 12: DATE :
WK 11: DATE:
WK 10: DATE:
WK 09:DATE:
WK 08: DATE:
WK 07:DATE:
WK 06:DATE:
WK 05: DATE:
WK 04:DATE:
WK 03:DATE:
WK 02: DATE:
WK 01 07/24: 10000 STEPS, DRINK WATER, PORTIONS CONTROL

Leslie Knudson
MN Area Captain TOPS
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 Pounds lost: 58.2 
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40.5
60.75
81
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,565)
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Posts: 23,905
7/24/14 7:45 A

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WK 12: DATE :
WK 11: DATE:
WK 10: DATE:
WK 09:DATE:
WK 08: DATE:
WK 07:DATE:
WK 06:DATE:
WK 05: DATE:
WK 04:DATE:
WK 03:DATE:
WK 02: DATE:
WK 01:DATE:


Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
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