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1/13/12 10:30 P

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U.......is for Urgency! We must have a sense of urgency to continue every day to reach for our health goals! Without that, we won't get to onederland!

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
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SCRAP317's Photo SCRAP317 Posts: 949
1/1/12 7:13 P

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T - tough to stick with it but so worth it!

( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



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10/21/11 10:14 A

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S .................
...............................
........................................
..

S P A R K
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
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Q1 --2012 Tracker!


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CWOMACK138's Photo CWOMACK138 Posts: 1,428
10/7/11 4:42 P

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-R- is for Relentless dedication!!!!

What have you done today to make you feel proud?

~Cynthia~



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10/3/11 2:15 P

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Okay, so I'll take on Q. Q is for NEVER QUIT!!!!

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
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Q1 --2012 Tracker!


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CWOMACK138's Photo CWOMACK138 Posts: 1,428
8/1/11 2:24 P

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~~~~~P~~~~~ is for the Promise of a healthier lifestyle!






What have you done today to make you feel proud?

~Cynthia~



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7/30/11 8:13 A

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O is for Onderland!!!! Yay! Our special place like the land of Oz....We all want to get there. It's shiny, colorful, and a wizard lives there. That wizard has the keys to keep us fit, healthy, happy, and in control of our health plan. Yay....here I come, my heels are clicking......

emoticon emoticon emoticon

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


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CWOMACK138's Photo CWOMACK138 Posts: 1,428
7/28/11 3:29 P

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~~~~~~N~~~~~~~ New healthy recipes & hopefully new clothes on the horizon!

What have you done today to make you feel proud?

~Cynthia~



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BRIMOIRA's Photo BRIMOIRA SparkPoints: (0)
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6/6/11 10:02 P

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~~~M~~~ Mental Motivation

If my Heart and Spirit are full, what need have I of excessive food.


The secret of your success is hidden in your daily routine.


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DEBBICZ's Photo DEBBICZ Posts: 3,613
5/24/11 2:31 P

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this is fun!!

Debbi ~ Chicago area, Illinois


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5/24/11 2:30 P

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---L---- learning about yourself and what is good for you, what your limits are, what makes you feel good, learing new habits and LEARNING TO FORGIVE YOURSELF WHEN YOU DON'T DO AS WELL AS YOU THINK YOU CAN!!

Debbi ~ Chicago area, Illinois


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5/21/11 9:34 P

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~~~K~~ KNOWLEDGE THE MORE YOU KNOW AND UNDERSTAND THE BETTER CHANCE YOU HAVE TO SUCCEED.

If my Heart and Spirit are full, what need have I of excessive food.


The secret of your success is hidden in your daily routine.


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SLIPPS824 SparkPoints: (12)
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5/20/11 4:23 P

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Can I play? I just found this group

J- JUST DO IT!! No more excuses! That is what I am doing just jumping in and going to make this change for myself

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BRIMOIRA's Photo BRIMOIRA SparkPoints: (0)
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5/19/11 7:19 A

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oops I'm bad, I don't know my alphabet ~ J~ is next [. emoticon NOT!]

Edited by: BRIMOIRA at: 5/19/2011 (07:20)
If my Heart and Spirit are full, what need have I of excessive food.


The secret of your success is hidden in your daily routine.


 current weight: 198.0 
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BRIMOIRA's Photo BRIMOIRA SparkPoints: (0)
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5/19/11 7:16 A

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~~H~~ HUNGER Know when what you feel is hunger, not just " HABBIT" emoticon emoticon emoticon emoticon NOT emoticon emoticon

If my Heart and Spirit are full, what need have I of excessive food.


The secret of your success is hidden in your daily routine.


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CWOMACK138's Photo CWOMACK138 Posts: 1,428
5/18/11 9:07 A

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*****A***** Appetite - learn the very important difference between appetite and hunger - our appetites so often work against us!

Sorry I'm so late in getting on board with this......do we just do one letter a day????

What have you done today to make you feel proud?

~Cynthia~



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5/16/11 10:38 P

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~~I~~ INCORPORATE 15 MINS OF EXERCISE INTO YOUR DAILY MORNING PREPERATIONS

If my Heart and Spirit are full, what need have I of excessive food.


The secret of your success is hidden in your daily routine.


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SYN-CA's Photo SYN-CA SparkPoints: (0)
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5/15/11 2:37 P

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H - HAPPY with yourself no matter what! When you have a little indugence, don't be

UNHAPPY

with yourself! Even if it lasts for days, weeks, months, years! Just be HAPPY that you keep coming back to your plan of health, no matter which one you follow!

emoticon emoticon

Remember that Life is a gift to us. We need to cherish it all, even the hard parts.

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
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BRIMOIRA's Photo BRIMOIRA SparkPoints: (0)
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5/15/11 2:04 P

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~~G~~ GET GOING GIRLS (GUYS) emoticon

If my Heart and Spirit are full, what need have I of excessive food.


The secret of your success is hidden in your daily routine.


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DEBBICZ's Photo DEBBICZ Posts: 3,613
5/11/11 1:39 P

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F - FIT as in fit-ness to work it everyday, fit into your cloths better when you lose weight, fit into a chair better, fit to walk upstairs with less heavy breathing!!

Debbi ~ Chicago area, Illinois


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SCRAP317's Photo SCRAP317 Posts: 949
5/10/11 7:23 P

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E - Exercise! Shake your booty every day for your heart and your attitude.

( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



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SCRAP317's Photo SCRAP317 Posts: 949
5/10/11 7:22 P

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D - Decision - make the decision to take control of your health!

Edited by: SCRAP317 at: 5/10/2011 (19:23)
( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



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5/9/11 9:55 A

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~C~ CARE ABOUT YOURSELF, AND SHARE THE CARING WITH OTHERS emoticon emoticon emoticon

Edited by: BRIMOIRA at: 5/9/2011 (09:59)
If my Heart and Spirit are full, what need have I of excessive food.


The secret of your success is hidden in your daily routine.


 current weight: 198.0 
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BRIMOIRA's Photo BRIMOIRA SparkPoints: (0)
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5/9/11 9:50 A

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~B~ BOAST ABOUT WHAT YOU WANT TO LOOSE, AND HOW YOU ARE GOING
TO DO IT. emoticon emoticon emoticon

Edited by: BRIMOIRA at: 5/9/2011 (09:58)
If my Heart and Spirit are full, what need have I of excessive food.


The secret of your success is hidden in your daily routine.


 current weight: 198.0 
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BRIMOIRA's Photo BRIMOIRA SparkPoints: (0)
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5/2/11 12:28 P

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~A~ APPRECIATE (learn to like one's self) emoticon

Edited by: BRIMOIRA at: 5/9/2011 (09:55)
If my Heart and Spirit are full, what need have I of excessive food.


The secret of your success is hidden in your daily routine.


 current weight: 198.0 
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