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DEBBICZ's Photo DEBBICZ Posts: 3,692
3/27/11 8:44 A

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Plan for week 3/27 to 4/2:

Breakfast: usually Kahshi go lean & Silk light vanilla
or instant oatmeal and silk
coffee w/creamer and sweet & low

Snacks: usually I have 2: 1 between breakfast and lunch and
one between lunch and dinner.
activia, a piece of fruit, celery & peanut butter, mini carrots
mixed fruit in light syrup

Lunch: usually a small bowl of left overs, or salad with protein in it
sometimes soup & crackers (have to watch the sodium)

Dinner: a piece of meat, starch, veggies and maybe an activia for desert
I am trying the 1/2 plate veggies, 1/4 protein, 1/4 starch theory

Challenges this week:
Tuesday: was going out with a friend but she had to cancel. So no excuses on Tuesday.

Thursday: going out for our 1 night out a payday. Probably going to pizza/italian place. We only do this twice a month so I will still eat pizza but get a really good salad to start with.

Saturday: going to a house warming & Mary Kay party. Will eat my healthy
lunch then go there preparing to only get 1 plate of healthy snacks
and try to focus on the Mary Kay and other people. Water, water, water!


Edited by: DEBBICZ at: 3/29/2011 (13:21)
Debbi ~ Chicago area, Illinois


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ROXIEGIRL59's Photo ROXIEGIRL59 SparkPoints: (0)
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3/26/11 3:31 P

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Here are my food ideas for the week:

Breakfasts: I usually grab something fast, scramble an egg with Pam-put salsa on it and 1 slice toast and REAL jelly---don't use much but it just makes me feel better to use the real thing. Other-wise I choose cereal, hot or cold.

Lunches: generally I'm home, so it's usually 1/2 sandwich, my fav is turkey with chutney, and a piece of fruit or celery/carrots/ raw turnips. always try to keep pickles and olives on hand too--just makes lunch seem fancier with very few calories.

Dinner: Sat--- tonight we're having home-made hash with leftover ham and broccoli slaw with apples. I use frozen hash browns and add onion and chopped ham and use only Pam--no oil. Then you only need to count the potatoes as plain and the ham for the calories and it tastes just as good as with oil added.

Sun: sauted chicken tenders with fresh mushrooms, green salad, cooked carrots and noodle dish----I always measure the noodle dishes ( from box mix) and only eat 1/2 cup.

Mon. slow cooker beef tips, boiled potato and home-made cole slaw

Tues: Grocery shopping day----depends on what I buy or how tired I am~~~

Snacks: new FAV is turkey jerky~~~ also keep 90 cal. fiber one bars and low-fat ice cream on hand--I use some pretty little dishes that hold 1/2 cup for the ice cream /frozen yogurt. Krogers low fat Blueberry, Pomegranate, chocolate is really really good.



roxiegirl59
portland, Or.
one day at a time


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SYN-CA's Photo SYN-CA SparkPoints: (0)
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3/26/11 1:53 P

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Q1 - Week 1: Food Plan for Success

My week of Mon 3/28 - Sat 4/2
BREAKFASTS:
Protein Shake (water mix) with fruits: berries
Sunday only: omlette with toast
Events: Thursday: Omlette


LUNCHES:
Outside: Protein Shake or Protein Bar
Inside/home: Salad with ground turkey & salsa, other salads all week.
Events: Monday: whatever is served in moderation
Events: Wednesday: " "

Dinner:
Outside: Monday: Chicken & Veg
Guests @ home:Sat & Sun: Sauteed Chick/Oven Roasted Salmon
Other nights: TBD--Gotto work on this one....

Snacks: Not a (healthy) snacker, generally, but I sometimes take a cheese stick or an apple.



xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
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SYN-CA's Photo SYN-CA SparkPoints: (0)
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Posts: 2,682
3/26/11 1:51 P

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Here is the Thread to list what you are planning for the week for your successful healthy lifestyle. This will not only help you, but it will help your friends here to get new ideas!

So plan away and watch the weight just drop off!

Good Luck!
Syn

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
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