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1/20/11 1:52 P

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See new Shred post for 2011!

xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
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SGTSUNNY's Photo SGTSUNNY Posts: 14,201
1/14/11 10:37 P

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Hi, first post
1/1/11 215
1/16/11 212.7

Edited by: SGTSUNNY at: 1/16/2011 (22:46)


SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER
Diane from AZ
'SGT SUNNY'


 current weight: 217.0 
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242.5
215
187.5
160
TRIING2GETFIT's Photo TRIING2GETFIT Posts: 393
1/8/11 1:47 P

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01/01/11 - 192.2 - 0
08/01/11 - 191.4 - 0.8

 current weight: 227.0 
227
203.25
179.5
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (208,001)
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1/8/11 12:39 P

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will do love the new profile photo by the way.

karen,germany

blc 36 FBI levl 7 fbi profiler

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
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288.75
385
SYN-CA's Photo SYN-CA SparkPoints: (0)
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12/25/10 2:56 P

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Please begin posting to the new Shred Self-Challenge.

Thanks!


xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,140)
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12/23/10 9:11 P

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last week lost 2.2 this week stayed the same

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
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20.25
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60.75
81
CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,553
12/20/10 10:47 A

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-11 Char E/-1/-1/+E/-1/E/-2/-2/-2/E/-1/+1/E/-2

Char - Missouri

Getting healthier every day!


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MA_DIDDLES's Photo MA_DIDDLES Posts: 23,092
12/20/10 9:36 A

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SW 9/13 - 225.4

-19 MA -3/-4/-3/-1/-2/-1/-2/-1/+1/-2/E/+2/-2/-2

Lw - 208
TW - 206
-----------
dwn 2

12/20/2010

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 195.2 
228
213.5
199
184.5
170
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (208,001)
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12/20/10 8:53 A

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-6/karen/-2/-4/E

karen,germany

blc 36 FBI levl 7 fbi profiler

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
DEBBICZ's Photo DEBBICZ Posts: 3,635
12/20/10 8:18 A

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I lost 1 lb. Can't believe it in this season! If I can keep even and not gain, I'll be happy but losing is good too!

-5 Debbi E/-1/E/-4/E/+3/-2/+2/-4/E/E/+2/E/-1

Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,553
12/13/10 2:27 P

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-9 Char E/-1/-1/+E/-1/E/-2/-2/-2/E/-1/+1/E

Char - Missouri

Getting healthier every day!


 Pounds lost: 12.6 
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33
49.5
66
CINDY_TIANYA's Photo CINDY_TIANYA Posts: 564
12/13/10 1:54 P

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-26 E/-4/-1/E/E/E/E/-5/-2/-2/-3/-4/E/-5/+2/-2

Edited by: CINDY_TIANYA at: 12/13/2010 (13:55)
I reached Onederland on February 17, 2014

July 1, 2014 I want to weigh 180 (the same weight I was in 1985 at high school graduation).


 Pounds lost: 99.4 
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31.25
62.5
93.75
125
MA_DIDDLES's Photo MA_DIDDLES Posts: 23,092
12/13/10 11:01 A

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SW 9/13 - 225.4

-17 MA -3/-4/-3/-1/-2/-1/-2/-1/+1/-2/E/+2/-2

Lw - 210
TW - 208
-----------
dwn 2

Edited by: MA_DIDDLES at: 12/14/2010 (00:37)
***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 195.2 
228
213.5
199
184.5
170
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (208,001)
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12/12/10 3:09 A

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start weight 219
this week 213

-6/karen/-2/-4

karen,germany

blc 36 FBI levl 7 fbi profiler

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,140)
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12/9/10 8:23 A

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i GAINED SO NEED TO GET EVEN BEFORE WORKING ON THE 5 POUNDS.

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
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20.25
40.5
60.75
81
SYN-CA's Photo SYN-CA SparkPoints: (0)
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12/9/10 2:17 A

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Week 13 Five Pound Shred Results 12/5/10

********************************
Reminder: Please post in whole numbers; Thanks
********************************
Week 13: Phase I
We will stay with Phase I until every OW has lost 5
accumulative/name/weekly achievements with current week at the end

-15 MA -3/-4/-3/-1/-2/-1/-2/-1/+1/-2/E/+2
-10 V E/E/-1/E/E/-3/-2/E/+5/+5/-10
-9 Char E/-1/-1/+E/-1/E/-2/-2/-2/E/-1/+1
-4 Debbi E/-1/E/-4/E/+3/-2/+2/-4/E/E/+2/E
-2 Karen

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MIA OWs:
-26 Tianya E/-4/-1/E/E/E/E/-5/-2/-2/-3/-4/E/-5
-19 Tawndra -6/-3/2/-1/-4/-1/E/-5/-1/+2
-9 Cindy W E/-1 / E / E / -6 / -2
-5 Jenny Rose E/E /- 2
-3 Leslie: +1/-4/E
Shelley 2
Rox-2/-1

Buddies added 12/12/10

Karen & Chris
Cindy W & Cindy T
Debbi & V
Shelley & Jenny Rose
Bev & Cindy W
Tawndra & Leslie






Edited by: SYN-CA at: 12/12/2010 (09:25)
xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,140)
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12/8/10 10:00 A

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working toward the same goal of 199 just will not make it before end of year. but I will make it.

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
MA_DIDDLES's Photo MA_DIDDLES Posts: 23,092
12/6/10 7:56 P

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If you want me to start as of 9/13, my starting weight is 225.4.

-15.4 MA -2.9/-3.5/-2.8/-1.2/-2/-1/-2/-1.4/+1.4/-2/
E/+2/

If you want me to start as of 11/29, my starting weight is 208

12/6 210 - MA +2

I have my #s too, Let me know when I start from.
Not sure if I know how to do this correctly. MA



***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 195.2 
228
213.5
199
184.5
170
DEBBICZ's Photo DEBBICZ Posts: 3,635
12/6/10 11:08 A

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I stayed the same this week, AGAIN! I'm with you, Leslie - I have to buckle down, no more cookies and brownies and get my exercise in!! Tasting is one thing but I don't have to have lots and lots of sweets. So, put me down for even this week, V.

Edited by: DEBBICZ at: 12/6/2010 (11:09)
Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
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190.25
160
CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,553
12/6/10 10:47 A

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Glad you are going to use my 12 week. I like being down 9.2 lbs instead of up .8!

Char - Missouri

Getting healthier every day!


 Pounds lost: 12.6 
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49.5
66
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,140)
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12/6/10 8:15 A

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Not gonna make it unless I buckle down for rest of december. but January coming and I plan on sticking to my goals. get off my butt and get my exercise in get off sugar and cookies. sticking to my nutrtion plan.

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
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60.75
81
SYN-CA's Photo SYN-CA SparkPoints: (0)
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12/6/10 2:23 A

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Char, I'll post all 12 weeks since you have it! It's always fun to look back and see where you have come.

xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,553
12/5/10 10:30 P

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I meant about posting the 12 weeks because I just joined so you don't have any previous info.

I'll post both ways, and you can choose. I'll edit the ?'s tomorrow with my weigh-in for this week.

If you want me to start as of 9/13, my starting weight is 219.2.

-9.2 Char E/-1/-1/+.2/-1.2/-.6/-2/-1.8/-2.4/+.8/-1/+
.8

If you want me to start as of 11/29, my starting weight is 209.2.

+.8 Char +.8

Edited by: CMEEHERNANDEZ at: 12/6/2010 (10:46)
Char - Missouri

Getting healthier every day!


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SYN-CA's Photo SYN-CA SparkPoints: (0)
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12/5/10 8:06 P

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accumulative/name/weekly achievements



xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
SYN-CA's Photo SYN-CA SparkPoints: (0)
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Posts: 2,682
12/5/10 8:05 P

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Ha, ha. V is the name I use here...

Yes, E is even, + or - on what you have lost or gained.

If you want to post the whole time, that is okay--your choice!

I'll scroll down and repost the details:)

Keep up the good work!

V emoticon

xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (208,001)
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12/5/10 5:40 P

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i was also wondering what the v stood for,lol.

karen,germany

blc 36 FBI levl 7 fbi profiler

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,553
12/5/10 5:37 P

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Just trying to understand how you are posting.

E = even (no gain/no loss)
- or + = weight loss/gain

correct?

Is the first number your overall loss/gain since the shred started or what?

What is the "V"?

I know you have been doing this round for 12 weeks (tomorrow will be 13). Do you want me to post my gains/losses for those weeks or just start this week or wait until this phase is over and start on round 2 (I know you are almost at the 5 lb loss for everyone and don't want to hold everyone back more).

Char - Missouri

Getting healthier every day!


 Pounds lost: 12.6 
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49.5
66
SYN-CA's Photo SYN-CA SparkPoints: (0)
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12/5/10 12:31 P

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-10 V E/E/-1/E/E/-3/-2/E/+5/+5/-10



Edited by: SYN-CA at: 12/6/2010 (09:24)
xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (208,001)
Fitness Minutes: (174,379)
Posts: 14,544
12/5/10 8:25 A

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start weight-219
this week-217
-2lbs

karen,germany

blc 36 FBI levl 7 fbi profiler

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
MA_DIDDLES's Photo MA_DIDDLES Posts: 23,092
12/5/10 12:54 A

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Right behind ya Char. My weight as of today is 209.

Char: You can still be my buddie.

Edited by: MA_DIDDLES at: 12/5/2010 (09:07)
***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 195.2 
228
213.5
199
184.5
170
CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,553
12/2/10 10:50 P

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Just joined. Would like to participate in this.

Starting weight as of Monday, 11/29: 209

Char - Missouri

Getting healthier every day!


 Pounds lost: 12.6 
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16.5
33
49.5
66
SYN-CA's Photo SYN-CA SparkPoints: (0)
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12/1/10 12:09 P

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Week 12 Five Pound Shred Results 11/29/10
Week 12: Phase I
We will stay with Phase I until every OW has lost 5
accumulative/name/weekly achievements with current week at the end

-26 Tianya E/-4/-1/E/E/E/E/-5/-2/-2/-3/-4/E/-5
-19 Tawndra -6/-3/2/-1/-4/-1/E/-5/-1/+2
-5 V E/E/-1/E/E/-3/-2/E/+5
-4 Debbi E/-1/E/-4/E/+3/-2/+2/-4/E/E/+2

E Karen



MIA OWs:
-9 Cindy W E/-1 / E / E / -6 / -2
-5 Jenny Rose E/E /- 2
-3 Leslie: +1/-4/E
Shelley 2
Rox-2/-1


xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (208,001)
Fitness Minutes: (174,379)
Posts: 14,544
11/29/10 11:58 A

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starting with the shred-
starting weight 219lbs

karen,germany

blc 36 FBI levl 7 fbi profiler

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
CINDY_TIANYA's Photo CINDY_TIANYA Posts: 564
11/29/10 10:54 A

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Lost another 5 pounds for a total of 26.

-26 E/-4/-1/E/E/E/E/-5/-2/-2/-3/-4/E/-5

I reached Onederland on February 17, 2014

July 1, 2014 I want to weigh 180 (the same weight I was in 1985 at high school graduation).


 Pounds lost: 99.4 
0
31.25
62.5
93.75
125
DEBBICZ's Photo DEBBICZ Posts: 3,635
11/29/10 8:09 A

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gained 2 over the holiday but ready to take them off and more!

-4 Debbi E/-1/E/-4/E/+3/-2/+2/-4/E/E/+2

Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (208,001)
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11/28/10 4:39 P

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this sounds like a great challange.i am new to this team and would like to join.is it better i wait till you start phase 11.if so would someone let me know when you start phase 11.thanks.keep up the good work i think you are doing great.if i read this right E stands for a maintain?.

karen,germany

blc 36 FBI levl 7 fbi profiler

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
TBOOM915's Photo TBOOM915 Posts: 466
11/23/10 12:53 P

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-6 lb loss...woohoo

-19 Tawndra -6/-3/2/-1/-4/-1/E/-5/-1/+2

 current weight: 231.4 
278
248.5
219
189.5
160
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11/22/10 1:26 A

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From last Monday….So far....

Week 11 Five Pound Shred Results 11/15/10
Eleventh Week: Phase I
We will stay with Phase I until every OW has lost 5
accumulative/name/weekly achievements with current week at the end

-21 Cindy T E/-4/-1/E/E/E/E/-5/-2/-2/-3/-4
-13 Tawndra -3/2/-1/-4/-1/E/-5/-1/+2
-10 V E/E/-1/E/E/-3/-2/E
-6 Debbi E/-1/E/-4/E/+3/-2/+2/-4/E/E
-3 Leslie: +1/-4/E


MIA OWs:
-9 Cindy W E/-1 / E / E / -6 / -2
-5 Jenny Rose E/E /- 2
Shelley 2
Rox-2/-1


Edited by: SYN-CA at: 11/22/2010 (01:28)
xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,140)
Fitness Minutes: (57,681)
Posts: 23,882
11/21/10 11:02 A

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no change I stayed the same

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
DEBBICZ's Photo DEBBICZ Posts: 3,635
11/17/10 10:36 A

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I feel blessed that I am even today!

-6 Debbi E/-1/E/-4/E/+3/-2/+2/-4/E/E

Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
CINDY_TIANYA's Photo CINDY_TIANYA Posts: 564
11/15/10 10:47 A

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Lost 4

-21 E/-4/-1/E/E/E/E/-5/-2/-2/-3/-4

I reached Onederland on February 17, 2014

July 1, 2014 I want to weigh 180 (the same weight I was in 1985 at high school graduation).


 Pounds lost: 99.4 
0
31.25
62.5
93.75
125
TBOOM915's Photo TBOOM915 Posts: 466
11/15/10 7:30 A

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lost 2.6

-13 Tawndra -3/2/-1/-4/-1/E/-5/-1/+2


 current weight: 231.4 
278
248.5
219
189.5
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,140)
Fitness Minutes: (57,681)
Posts: 23,882
11/14/10 6:52 A

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lost .02

I know you deal in whole numbers but every bit counts and will add up to whole numbers.

exercise snowshoveling took about 2 hrs and workout with trainer 30 min

??/Leslie/is the E exercise yes 2.30 hrs/ current wt 233.6

cant remember the starting wt I started this challenge with.

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
SYN-CA's Photo SYN-CA SparkPoints: (0)
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Posts: 2,682
11/8/10 9:43 P

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So far....

Week 10 Five Pound Shred Results 118/10
Tenth Week: Phase I
We will stay with Phase I until every OW has lost 5
accumulative/name/weekly achievements with current week at the end

-17 Cindy T E/-4/-1/E/E/E/E/-5/-2/-2/-3
-10 V E/E/-1/E/E/-3/-2
-10 Tawndra 2/-1/-4/-1/E/-5/-1/+2
-6 Debbi E/-1/E/-4/E/+3/-2/+2/-4/E


MIA OWs:
-9 Cindy W E/-1 / E / E / -6 / -2
-5 Jenny Rose E/E /- 2
-3 Leslie: +1/-4/E
Shelley 2
Rox-2/-1


xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
CINDY_TIANYA's Photo CINDY_TIANYA Posts: 564
11/8/10 11:09 A

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Another loss
E/-4/-1/E/E/E/E/-5/-2/-2/-3 Total -17


I reached Onederland on February 17, 2014

July 1, 2014 I want to weigh 180 (the same weight I was in 1985 at high school graduation).


 Pounds lost: 99.4 
0
31.25
62.5
93.75
125
DEBBICZ's Photo DEBBICZ Posts: 3,635
11/8/10 8:37 A

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I'm posting even so add another E to my list!

Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
TBOOM915's Photo TBOOM915 Posts: 466
11/8/10 7:37 A

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-10 Tawndra 2/-1/-4/-1/E/-5/-1

1.4 lb Gain...UGH


 current weight: 231.4 
278
248.5
219
189.5
160
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
11/5/10 1:08 A

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So far....

Week 9 Five Pound Shred Results 11/1/10
Ninth Week: Phase I
We will stay with Phase I until every OW has lost 5
accumulative/name/weekly achievements

-14 Cindy T E/-4/-1/E/E/E/E/-5/-2/-2
-12 Tawndra -1/-4/-1/E/-5/-1
-9 Cindy W E/-1 / E / E / -6 / -2
-8 V E/E/-1/E/-3
-6 Debbi E/-1/E/-4/E/+3/-2/+2/-4
-3 Leslie: +1/-4/E

MIA OWs:
-5 Jenny Rose E/E /- 2
+4 Bev 0/0/0/0/+6/-1/-2/+1
Shelley 2
Rox-2/-1


emoticon

xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
TBOOM915's Photo TBOOM915 Posts: 466
11/2/10 8:00 A

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Lost -.08 = -1

-11 Tawndra -1/-4/-1/E/-5


 current weight: 231.4 
278
248.5
219
189.5
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,140)
Fitness Minutes: (57,681)
Posts: 23,882
11/1/10 11:03 P

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lost .02

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
DEBBICZ's Photo DEBBICZ Posts: 3,635
11/1/10 11:39 A

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I was even this week. My own fault - too much weekend! But, today is a new day. And, even is better than gain!

-6 Debbi E/-1/E/-4/E/+3/-2/+2/-4

Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
CINDY_TIANYA's Photo CINDY_TIANYA Posts: 564
11/1/10 11:13 A

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E/-4/-1/E/E/E/E/-5/-2/-2 Total -14

Yay! 2 more pounds gone.

I reached Onederland on February 17, 2014

July 1, 2014 I want to weigh 180 (the same weight I was in 1985 at high school graduation).


 Pounds lost: 99.4 
0
31.25
62.5
93.75
125
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
11/1/10 10:27 A

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Hi Cindy,

I had you listed as minus ten last week. What should I post as your bottom numbers? It should read:

-10 (total lost) Cindy -1(what you lost last week, then all the weeks previously) I just want it to be accurate.....

Thanks;) Hope your week is starting out wonderfully!

xxoo

xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
CWOMACK138's Photo CWOMACK138 Posts: 1,428
11/1/10 8:44 A

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Lost 1 lb.....YAY!!!!

-9 Cindy W E/-1 / E / E / -6 / -2



What have you done today to make you feel proud?

~Cynthia~



 current weight: 250.0 
333
297.25
261.5
225.75
190
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,140)
Fitness Minutes: (57,681)
Posts: 23,882
10/31/10 10:06 A

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did i report my loss of .02

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
10/26/10 9:03 P

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....so far....

Week 8 Five Pound Shred Results 10/25/10
Eighth Week: Phase I
We will stay with Phase I until every OW has lost 5
accumulative/name/weekly achievements

-12 Cindy T E/-4/-1/E/E/E/E/-5/-2
-10 Tawndra -4/-1/E/-5
-9 Cindy W -1/E/E/-6/-2
-6 Debbi -1/E/-4/E/+3/-2/+2/-4
-5 V E/E/-1/E
-3 Leslie: +1/-4/E

MIA OWs:
-5 Jenny Rose E/E /- 2
+4 Bev 0/0/0/0/+6/-1/-2/+1
Shelley 2
Rox-2/-1
emoticon emoticon emoticon

xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
CINDY_TIANYA's Photo CINDY_TIANYA Posts: 564
10/25/10 12:27 P

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E/-4/-1/E/E/E/E/-5/-2 Total -12

Yay, another 2 pounds. Well actually it's a little more but with putting whole numbers its two. I think I'm getting the hang of this.



I reached Onederland on February 17, 2014

July 1, 2014 I want to weigh 180 (the same weight I was in 1985 at high school graduation).


 Pounds lost: 99.4 
0
31.25
62.5
93.75
125
CWOMACK138's Photo CWOMACK138 Posts: 1,428
10/25/10 11:17 A

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Lost 1 lb.....YAY!!!!

-9 Cindy W -1 / E / E / -6 / -2

What have you done today to make you feel proud?

~Cynthia~



 current weight: 250.0 
333
297.25
261.5
225.75
190
DEBBICZ's Photo DEBBICZ Posts: 3,635
10/25/10 8:53 A

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I lost 1 lb. yea! Every single pound helps to make it to the goal!

-6 Debbi -1/E/-4/E/+3/-2/+2/-4


Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
TBOOM915's Photo TBOOM915 Posts: 466
10/25/10 7:43 A

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Lost 4 lbs...woohoo

-10 Tawndra -4/-1/E/-5


 current weight: 231.4 
278
248.5
219
189.5
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,140)
Fitness Minutes: (57,681)
Posts: 23,882
10/21/10 11:18 P

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congrat to all those who acheived the 5 pounds

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,140)
Fitness Minutes: (57,681)
Posts: 23,882
10/21/10 11:17 P

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lost .4 yeah going in right direction.

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
10/18/10 10:11 P

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....so far....

Week 7 Five Pound Shred Results 10/18/10
Sixth Week: Phase I
We will stay with Phase I until every OW has lost 5 pounds (except Trent will lose 1 pound)
accumulative/name/weekly achievements

-10 Cindy T E/-4/-1/E/E/E/E/-5
-8 Cindy W E/E/-3/-5
-6 Tawndra -1/E/-5
-5 Debbi E/-4/E/+3/-2/+2/-4
-5 Jenny Rose E/E /- 2
-5 V E/E/-1
-3 Leslie: +1/-4
+4 Bev 0/0/0/0/+6/-1/-2/+1
not yet posted:
Shelley 2
Rox-2/-1
emoticon emoticon emoticon

xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
TRIING2GETFIT's Photo TRIING2GETFIT Posts: 393
10/18/10 4:11 P

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+4 Bev 0/0/0/0/+6/-1/-2/+1 argh all this spinning just has to mean i go back in the right direction next week.

Sorry ladies I really will catch up soon I promise !


 current weight: 227.0 
227
203.25
179.5
155.75
132
TBOOM915's Photo TBOOM915 Posts: 466
10/18/10 12:18 P

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-1 for a total of -6 lost

 current weight: 231.4 
278
248.5
219
189.5
160
CINDY_TIANYA's Photo CINDY_TIANYA Posts: 564
10/18/10 11:19 A

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E/-4/-1/E/E/E/E/-5 Total -10

YAY, Lost 5 pounds

I reached Onederland on February 17, 2014

July 1, 2014 I want to weigh 180 (the same weight I was in 1985 at high school graduation).


 Pounds lost: 99.4 
0
31.25
62.5
93.75
125
DEBBICZ's Photo DEBBICZ Posts: 3,635
10/18/10 9:47 A

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stayed even this week. My numbers are:

-5 Debbi E/-4/E/+3/-2/+2/-4

Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
CWOMACK138's Photo CWOMACK138 Posts: 1,428
10/18/10 7:25 A

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-8 Cindy W E/E/-3/-5

Hope I'm posting this correctly V, I stayed the same again this week.... :( I'm going to push hard to break through and move the scale some this week!!! I want to hit 10...!!!

Edited by: CWOMACK138 at: 10/18/2010 (07:26)
What have you done today to make you feel proud?

~Cynthia~



 current weight: 250.0 
333
297.25
261.5
225.75
190
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,140)
Fitness Minutes: (57,681)
Posts: 23,882
10/15/10 9:28 A

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sorry I went up .8

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
10/12/10 12:38 P

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Week 6 Five Pound Shred Results 10/11/10
Sixth Week: Phase I
We will stay with Phase I until every OW has lost 5 pounds (except Trent will lose 1 pound)
accumulative/name/weekly achievements

-8 Cindy W E/-3
-5 Cindy T E/-4/-1/E/E/E/E
-5 Debbi -4/E/+3/-2/+2/-4
-5 Jenny Rose E/E /- 2
-5 Tawndra E/-5
-5 V -1
+3 Bev 0/0/0/0/+6/-1/-2
not yet posted:
Leslie: -4
Shelley 2
Rox-2/-1




Shred Buddies:
Cindy W & Cindy T
Debbi & V
Roxie & Chris
Shelley & Jenny Rose
Bev & Cindy W
Tawndra & Leslie

Edited by: SYN-CA at: 10/15/2010 (08:15)
xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
CWOMACK138's Photo CWOMACK138 Posts: 1,428
10/11/10 7:07 P

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Cynthia week of 10/11
E/-3 /TOTAL -8

Stayed even this week - total loss of 8.



What have you done today to make you feel proud?

~Cynthia~



 current weight: 250.0 
333
297.25
261.5
225.75
190
CINDY_TIANYA's Photo CINDY_TIANYA Posts: 564
10/11/10 6:59 P

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E/-4/-1/E/E/E/E Total -5

I reached Onederland on February 17, 2014

July 1, 2014 I want to weigh 180 (the same weight I was in 1985 at high school graduation).


 Pounds lost: 99.4 
0
31.25
62.5
93.75
125
TBOOM915's Photo TBOOM915 Posts: 466
10/11/10 6:56 P

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I went down 0.2 so a total of 0 for the week keeping my overall total at -5.

 current weight: 231.4 
278
248.5
219
189.5
160
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