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WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
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7/30/12 2:48 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KRYS210's Photo KRYS210 Posts: 78,079
7/14/12 4:02 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
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Posts: 96,079
7/13/12 11:39 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
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KRYS210's Photo KRYS210 Posts: 78,079
7/13/12 9:43 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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363,526 SparkPoints
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
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Posts: 96,079
7/12/12 9:42 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
KRYS210's Photo KRYS210 Posts: 78,079
7/12/12 1:46 P

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This heat and humidity make me extra thirsty!

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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ANGLEBABIES3's Photo ANGLEBABIES3 Posts: 438
7/12/12 12:23 A

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Do you love life?? Then do not waste time for that is what life is made of...


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
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Posts: 96,079
7/12/12 12:19 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
KRYS210's Photo KRYS210 Posts: 78,079
7/11/12 8:44 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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363,526 SparkPoints
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
Fitness Minutes: (298,485)
Posts: 96,079
7/10/12 11:59 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
CLUTTRELL8's Photo CLUTTRELL8 SparkPoints: (0)
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7/9/12 10:57 P

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emoticon X 8! Every day, if not more. Ugh, heat.

Coti Luttrell

"To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to." - Khalil Gibran


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KRYS210's Photo KRYS210 Posts: 78,079
7/9/12 8:54 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
363,526 SparkPoints
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
Fitness Minutes: (298,485)
Posts: 96,079
7/9/12 7:39 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
KRYS210's Photo KRYS210 Posts: 78,079
7/8/12 6:01 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
363,526 SparkPoints
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
Fitness Minutes: (298,485)
Posts: 96,079
7/8/12 4:32 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
KRYS210's Photo KRYS210 Posts: 78,079
7/7/12 4:57 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
363,526 SparkPoints
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
Fitness Minutes: (298,485)
Posts: 96,079
7/6/12 8:11 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
KRYS210's Photo KRYS210 Posts: 78,079
7/6/12 10:23 A

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
363,526 SparkPoints
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
Fitness Minutes: (298,485)
Posts: 96,079
7/5/12 6:28 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
KRYS210's Photo KRYS210 Posts: 78,079
7/5/12 12:50 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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ANGLEBABIES3's Photo ANGLEBABIES3 Posts: 438
7/4/12 5:43 P

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Do you love life?? Then do not waste time for that is what life is made of...


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KRYS210's Photo KRYS210 Posts: 78,079
7/4/12 4:22 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


level 25
363,526 SparkPoints
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
Fitness Minutes: (298,485)
Posts: 96,079
7/3/12 11:45 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
CD6439628 SparkPoints: (0)
Fitness Minutes: (25,794)
Posts: 1,827
7/3/12 7:21 P

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
Fitness Minutes: (298,485)
Posts: 96,079
7/2/12 9:48 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
KRYS210's Photo KRYS210 Posts: 78,079
7/1/12 3:05 P

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Please note you can also be part of the team goal with this challenge as well. Go towards the bottom of the team page www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=4079
and find the goals and choose the button: TRACK GOAL.

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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CD6439628 SparkPoints: (0)
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7/1/12 11:17 A

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8 cups of water a day emoticon
I have a 3 cup water bottle I use all the time. So 8 cups no problem. Might go a bit over 8 sometimes lol

WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,191)
Fitness Minutes: (298,485)
Posts: 96,079
7/1/12 1:55 A

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In the Summer heat, it is more important than ever to stay hydrated! Our July challenge is to drink 8+ glasses of fluids each day! Check in daily or weekly to report on your progress/success!



Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
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