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LECATES's Photo LECATES SparkPoints: (313,184)
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11/30/14 7:02 P

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emoticon STARTED THE NEW CHAT---MISTLETOE OVER THE BACKYARD FENCE--JOIN US THERE.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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11/30/14 6:59 P

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HMMM, DID HE PLAN IT THAT WAY? LOL
GOING TO START THE NEW THREAD IN CASE i GET TOO BUSY TOMORROW MORNING.

Eastern Shore of Maryland
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OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (107,983)
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11/30/14 6:40 P

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I MADE A BOOBOO ON MY LAST POST. I THOUGHT I HAD NOT GAINED, BUT DID GAIN 1 POUND. OH WELL. HOPEFULLY THIS SATURDAY IT'LL BE GONE AGAIN ( AND IF I'M REALLY DILIGENT, MAYBE A TAD MORE!! I GOT MY LONG WALK IN AGAIN TODAY. IT WAS WARMER THAN YESTERDAY AND I WORE A TEE SHIRT AND JEANS! YAY!! NO SWEAT SHIRT OR SWEAT PANTS! WOOHOO! TOMORROW IS TO BE A TAD WARMER! BUT TUES IS TO TOP OUT IN THE MID 40'S SO MIGHT BE A DAY FOR THE GYM. I REALLY WANT TO MAKE A GOOD STREAK OF GLOW GETTER AWARDS!! LOVE GETTING THE BRONZE, SILVER OR GOLD AWARDS AT THE END OF THE WEEK! IT'S JUST FUN AND MAKES ME FEEL LIKE I'VE ACCOMPLISHED SOMETHING! ( FOR THOSE WHO MAY NOT KNOW, THESE ARE AWARDS YOU GET IF YOU HAVE AND USE A SPARK ACTIVITY TRACKER.)
WELL, DH WAS GOING TO GO GET CHRISTMAS DECORATIONS FROM STORAGE TILL HE REALIZED HE DIDN'T HAVE ANY STAPLES FOR HIS STAPLE GUN. NO WAY TO PUT UP THE LIGHTS. DUH. SO HE SAYS HE'LL GET STAPLES THIS WEEK AND NEXT WEEKEND HE'LL BRING ALL THE STUFF, WE'LL COMPLETELY DECORATE INSIDE AND OUT AND HE'LL TAKE THE BOXES BACK TILL THE 1ST OF JAN WHEN WE PUT IT ALL BACK AWAY! WELL, I KNEW HE'D FIND SOME REASON NOT TO DECORATE QUITE THIS EARLY! HA! OH WELL, I HAVE ALL WEEK NOW TO GET EVERYTHING INSIDE AND OUT READY SO WE CAN BING, BANG BOOM IT ALL DONE NEXT WEEKEND! I DO HOPE THE WEATHER WILL BE WONDERFUL!
MY GOLLY, I'VE NOT DONE MUCH TODAY BUT GET IN THAT WALK, AND AS I SIT HEAR TYPING, MY EYELIDS ARE FEELING HEAVY LIKE I COULD FALL INTO AN EXTENSIVE NAP IF I GIVE MYSELF A CHANCE! NOT TOO GOOD! I'M GOING TO GO PUT A LOAD OF LAUNDRY IN FOR THE DH AND MAYBE EAT A BOWL OF HOMEMADE CHICKEN NOODLE SOUP THAT HE MADE TODAY. SOOOO YUMMY!! I BEGGED HIM TO ADD MORE VEGIES THIS TIME AND HE DID! YAY! MADE IT EVEN YUMMIER!
WELL, LET ME GO DO SOME STUFF OR I'LL BE ASLEEP MID WO RD! OOPS!
STAY SAFE AND HAVE A GREAT EVENING AND EVEN BETTER TOMORROW!

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


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11/30/14 5:42 P

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I SHOULD HAVE GONE SHOPPING, BUT ENDED UP KIND OF VEGGING---ALTHOUGH IT WAS A LOT WARMER HERE TODAY AND TOMORROW, THEN COLD AGAIN ON TUESDAY. KEEP THAT SNOW THERE!

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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EVELYN53's Photo EVELYN53 Posts: 4,093
11/30/14 3:31 P

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I WENT SHOPPING THIS MORNING AND IT TURN COLD WHILE I WAS IN THE STORE. WE GOT SOME LIGHT SNOW BUT IT LOOK LIKE IT STOP FOR NOW. DH GOES BACK TO WORK TOMORROW . YEAH!!!!.EVELYN

START BY THE DOING WHAT'S NECESSARY, THEN WHAT'S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.

--FRNCIS OF ASSISI


Aurora, Co


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11/30/14 5:31 A

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GOOD MORNING! WHERE IS EVERYONE AT? MAYBE WITH FAMILY? TODAY IS THE LAST DAY OF NOVEMBER. DON'T FORGET THAT I WILL START A NEW CHAT EITHER TONIGHT OR TOMORROW MORNING.

Eastern Shore of Maryland
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EVELYN53's Photo EVELYN53 Posts: 4,093
11/29/14 4:39 P

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iT A NICE DAY HERE . WE DON'T PUT UP CHRISTMAS STUFF UNTIL LATER THIS MONTH. I MADE A TURKEY SALAD FOR LUNCH TODAY. I'm GOING TO WIT TO WEIGHT IN AFTER A FEW DAYS. eVELYN

START BY THE DOING WHAT'S NECESSARY, THEN WHAT'S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.

--FRNCIS OF ASSISI


Aurora, Co


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11/29/14 1:22 P

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IN THIS HOUSE, I AM MORE LIKELY TO THROW THINGS AWAY AND DH HORDES IT---LOL GOOD FOR YOU IN NOT GAINING.
DECORATED THE TREE LAST NIGHT--FOUND EMPTY SPOTS TODAY TO FILL IN.
MADE TURKEY NOODLE SOUP TODAY---IT WAS GOOD!

Eastern Shore of Maryland
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OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (107,983)
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11/29/14 1:07 P

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HOW ARE Y'ALL?! STUFFED? HEHE WE HAD A WONDERFUL DINNER AT MY DD'S. THE BIRD WAS DELAYED AS IN THIS HOUSE ( NEW TO HERE THIS FALL) THE OVEN DOESN'T WORK RIGHT! NOT HOT ENOUGH! WHO KNEW?!?! BUT THE MEAL WAS WONDERFUL!! DD'S MIL BROUGHT THE CRANBERRY SAUCES, ROLLS AND GREEN BEAN CASSAROLE (TRADITIONAL) DS MADE A PEA RECIPE THAT WAS LUCIOUS, DH MADE MASHED POTATOES, MASHED SWEET POTATOES WITH A PECAN TOPPING AND ROASTED BRUSSEL SPROUTS (WITH BACON) AND PICKLED EGGS! I WAS SOOO FULL, BUT I PASSED UP THE BREAD ENTIRELY AND DIDN'T EAT ALL MY MASHED POTATOES AND SO PRETTY MUCH IT WAS JUST VEGGIES I ATE! ONLY ATE HALF MY EGG, TOO! I MUST HAVE DONE REALLY WELL SINCE THE SCALE SHOWED NOT GAIN!!! YAY!!! NO LOSS EITHER, BUT NO GAIN!! I'M HAPPY AS A CLAM! IT'S BEEN SO CHILLY AND I HAVEN'T WALKED! I NEED TO GET OUT THERE TODAY, THOUGH. AND I HAVE A TREMENDOUS AMOUNT OF WORK TO DO IN THIS HOUSE!
FUNNY, DH STARTED GRIPING ABOUT HOW THE PANTRY/LAUNDRY ROOM HAD GOTTEN OUT OF HAND, I TOLD HIM THE DS AND I CLEANED IT THE LAST 2 TIMES AND THIS TIME WAS HIS TURN! HEHE YESTERDAY, HE WENT TO IT!! SHOCKED ME ALL TO PIECES!! BUT HERE'S WHAT HE DOES, HE THROWS BUNCHES OF STUFF AWAY ( WHETHER IT'S GOOD OR NOT) AND KICKS STUFF OUT FOR ME TO FIND NEW PLACES FOR! HA! THEY WERE IN THERE FOR LACK OF A BETTER PLACE TO PUT THEM!! DUH. SO WE'LL SEE! HEHE
HAVE A GREAT WEEKEND, FOLKS! HOPE Y'ALL CAN GET OUT FOR A SAFE WALK!
SORRY ABOUT THE SNOW ( THOSE WHO HAVE IT AND/OR GETTING IT!)

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


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11/28/14 7:55 P

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EVELYN, DID SHE LAUGH AT YOU? HOPE SHE KNEW BETTER---LOL I BUY MY PIES READY MADE.
BEEN BUSY, WENT SHOPPING TWICE---ONCE BY MYSELF AND THEN WITH MICHAEL LATER. VILLAGE STUFF IS SET UP WAITING FOR MICHAEL TO LIGHT THEM UP. THE NEW TREE IS UP AND LIT--I NEED TO START DECORATING IT NOW.

Eastern Shore of Maryland
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EVELYN53's Photo EVELYN53 Posts: 4,093
11/28/14 5:01 P

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MRS.SMITH AND I MADE PUMKIN PIE. I SAY HAVE SOME FUN TODAY AND PUT ON SOME GOOD MUSIC AND DANCE OFF YOUR DINNER TODAY. EVEN IF YOU HAVE TO CHAIR DANCE. I PUT ON SOME FROM THE 70'S FROM MY GRANDDAUGHTER TO HEAR. SHE IS WORKING ON A SCHOOL PROJECT ON THE 70'S. THE BOYS DANCE AROUND AND I DID A LITTLE DANCE TOO. EVELYN

START BY THE DOING WHAT'S NECESSARY, THEN WHAT'S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.

--FRNCIS OF ASSISI


Aurora, Co


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11/27/14 7:22 A

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NANCY, THE WIND WAS WICKED HERE LAST NIGHT WHEN WE WENT TO THE CONCERT---SEEMED A BIT CALMER WHEN WE CAME OUT---GUESS THE DROPPING TEMPS CALMED IT DOWN.
EVELYN, WHAT KIND OF PIE?
KIM, GLAD YOU ARE ABLE TO BE WITH FAMILY---HOPE YOU ENJOY YOUR TIME TOGETHER. HOPE YOU GET SOME GREAT BARGAINS, TOO.
THE TURKEY IS IN THE OVEN, THE SWEET POTATOES ARE IN THE CROCKPOT, AND I HAVE A BIT OF TIME BEFORE WORKING ON THE REST OF DINNER---WILL JUST BE THE 5 OF US AS MY SISTER CAN'[T MAKE IT DUE TO WORK ---BUT I WILL SEND HER SOME HOME HER DINNER.
HOPE EVERYONE HAS A GREAT THANKSGIVING--DON'T FORGET TO GET SOME EXERCISE IN---IF NOT TODAY, THEN DOUBLE TIME FOR ALL OF US TOMORROW---LOL

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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SUGAR0ADDICT's Photo SUGAR0ADDICT SparkPoints: (41,984)
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11/26/14 10:44 P

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HAD A GOOD THANKSGIVING CELEBRATION WITH MY DAUGHTER TODAY. NOW AT MY FOLKS (DAD & AUNT) FOR TURKEY DAY TOMORROW. PLUS, SHOPPING. EVERYONE HAVE A HAPPY & SAFE HOLIDAY.

-Kimberlee
Joined 03/04/12
Cleveland, OH (Zone 5)

"Success is not final. Failure is not fatal. It's the courage to continue that counts." - Winston Churchill

View my photos @ www.flickr.com/photos/mykimhome/


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EVELYN53's Photo EVELYN53 Posts: 4,093
11/26/14 8:55 P

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iT WAS WARMER TODAY IN THE 50'S. TOMORROW IT WILL BE IN THE 60'S. gOT THE PIE BAKE TODAY.

START BY THE DOING WHAT'S NECESSARY, THEN WHAT'S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.

--FRNCIS OF ASSISI


Aurora, Co


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,559
11/26/14 8:33 P

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WIND DIDN;T BLOW ME AWAY BUT BOY WAS IT STRONG
SNOW EXPECTED OVERNIGHT AND TOMORROW MORNING,, ENJOY YOUR CONCERT LECATES AND I HOPE YOU ALL HAVE A GREAT THANKSGIVING

LOCATION,, QUEBEC, CANADA

Nancy-


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11/26/14 6:15 A

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NANCY, HOPE THE WIND DID NOT BLOW YOU AWAY---LOL
JAYNE, GOOD LUCK ON FINDING A PLACE FOR THE TREE. AT LEAST YOU ARE GETTING HIM OUT NOW AND THEN TO WALK---DH WILL PROBABLY NOT BE HAPPY WITH ME AFTER THE SURGERY WHEN I MAKE HIM GO FOR WALKS---LOL
SO JEALOUS OF NANCY HAVING ALL HER SHOPPING AND WRAPPING DONE---ALTHOUGH NOT THAT MUCH FOR US TO WRAP THIS YEAR. HAVE NO IDEA WHAT TO GET A FEW PEOPLE---AND DH NEEDS NOTHING EXCEPT SOME NEW UNDIES---LOL I JUST ORDERED MY CHRISTMAS PRESENTS FOR HIM---HE WON'T BE ABLE TO SHOP ANYHOW. GETTING 2 NEW BATHING SUITS FOR THE POOL AND I HAD TO ORDER THEM MYSELF ANYHOW.
I WILL BE BUSY TODAY CLEANING AND PREPPING FOR TOMORROW. AND MY MOM IS COMING TO STAY TONIGHT---WE ARE GOING TO CHRISTMAS CONCERT WITH MANHEIM STEAMROLLER ORCHESTRA TONIGHT---LOOKING FORWARD TO THAT.

Eastern Shore of Maryland
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OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (107,983)
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11/25/14 3:24 P

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LECATES - YES, I POST MY MILEAGE WHEN I THINK OF IT! NOT OFTEN I MUST CONFESS, BUT I DID REMEMBER YESTERDAY! ONCE I GET MY NEXT WALK IN, I'LL TRY TO REMEMBER TO POST AGAIN TODAY. WILL HAVE TO WAIT NOW FOR THE KIDDLES TO GET HERE ON THE BUS AND THE DADDY TO PICK THEM UP THEN I WILL DRAG OUT THE DS AND MAKE HIM DO THIS NEXT LITTLE WALK. USUALLY TAKES US ABOUT HALF AN HOUR TO DO NOT QUITE A MILE. HE REFUSES TO GO ANY FURTHER. THIS ONLY PROVES HOW MUCH HE NEEDS TO WALK MORE, BUT I'LL BE THANKFUL FOR WHAT HE WILL DO! I HAVE WALKED 2.8 MILES TODAY. IT IS IN THE LOW 50'S AND MOSTLY CLOUDY, BUT THE SUN DID PEEK THROUGH WHILE I WAS WALKING MAKING IT MUCH MORE ENJOYABLE!
SORRY YOU GOT SOOOO COLD, NANCY! THAT WIND SURE DOESN'T HELP EITHER! WE STILL HAVE A STIFF BREEZE AT TIMES. ISN'T IT WEIRD THAT IN THE SUMMER AND IT'S SO HOT, WE'LL PRAY FOR A BREATH OF MOVING AIR, BUT IN WINTER, WE PRAY FOR IT TO BE STILL!?! OF COURSE, WE GET THE OPPOSITE OF WHAT MIGHT FEEL MORE COMFORTABLE! SUCH IS LIFE, I SUPPOSE!
WOW! CHRISTMAS WRAPPING DONE????? I HAVE BARELY GOTTEN STARTED ON THE SHOPPING!! NO WRAPPING DONE HERE!! HOPING WE'LL BE ABLE TO DECORATE THIS WEEKEND. JUST TRYING TO FIGURE OUT HOW WE'LL RECONFIGURE THE LIVING ROOM TO ACCOMODATE THE TREE. UGH! IT'S THE WORST PART OF THE WHOLE THING. SO WE TURN EVERYTHING UPSIDE DOWN FOR THE HOLIDAYS.
HOPE Y'ALL ARE WELL. BE SAFE. I HAVE TO GO HAVE A THINK SESSION ON THIS ARRANGEMENT THING!

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


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EVELYN53's Photo EVELYN53 Posts: 4,093
11/25/14 1:56 P

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WENT CHRISTMAS SHOPPING THIS MORNING . CAME OUT OF THE STORE AND IT WINDY AND COLD AGAIN. eVELYN

START BY THE DOING WHAT'S NECESSARY, THEN WHAT'S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.

--FRNCIS OF ASSISI


Aurora, Co


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,559
11/25/14 10:01 A

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SUNNY HERE TODAY. TEMPERATURE IS AT 41f BUT THE WIND IS HOWLING, YEP I HAVE TO TAKE KIRBY OUT THEN I AM GOING TO CLEAR THE LIVING ROOM AND DINING AREA, DID ALL THE WRAPPING FOR CHRISTMAS AND GOT ALL THE DECORATION EVERYWHERE, SO THAT'S MY SCHEDUAL FOR THE DAY,,
HAVE A GREAT DAY EVERYONE

LOCATION,, QUEBEC, CANADA

Nancy-


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11/25/14 5:53 A

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JAYNE, ARE YOU POSTING YOUR MILEAGE ON OUR TEAM CHALLENGE? WE COULD USE A FEW MORE MILES IF WE ARE TO AVERAGE 1000 MILES A MONTH FOR THE TEAM---WE ARE A BIT BEHIND ON THAT---WE HAVE A COUPLE OF PEOPLE WHO POST ONCE A WEEK AND SOME WHO POST EVERY DAY---WE HAVE BEEN A LOT OF PLACES WITH THAT THREAD---LOL
NANCY, GLAD YOU HAD A BIT OF A WARM UP, TOO. MY CATS ENJOYED THE FRONT PORCH YESTERDAY AND DID NOT WANT TO COME IN AT 11pm EITHER.
LOOKS LIKE WE WILL BE QUITE WET TOMORROW---WENT LAST NIGHT AND GOT A FRESH TURKEY FOR THURSDAY AND MY PIES. TODAY I WILL GO GET POTATOES AND CELERY SO I DON'T HAVE TO GO OUT DURING THE DAY UNLESS I FIND I FORGOT SOMETHING. GLAD TODAY IS MY FRIDAY AT WORK---WOOHOO! HAVE A GOOD ONE!

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,559
11/24/14 11:08 P

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WITH ALL THE RAIN WE HAD THE LAST FEW DAYS ALONG WITH WARMER TEMPERATURES WE HAVE NO SNOW OR ICE LEFT,, HOWEVER THE WIND HAS PICKED UP AGAIN, THIS MORNING WAS NICE WALKING AS THE WIND HAD CALMED DOWN
WE ARE AT 55 RIGHT NOW AND THE HIGH FOR TOMORROW IS 42

LOCATION,, QUEBEC, CANADA

Nancy-


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OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (107,983)
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11/24/14 3:31 P

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WE'RE HAVING A GLORIOUS DAY HERE IN THE MID 70'S! WINDY, BUT NOT COLD AT ALL! WALKED A TAD OVER 4 MILES!!! WOOHOO!! HOW I MISS THESE KINDS OF DAYS AS YESTERDAY WAS A TOTAL WASHOUT AND COLD! I'LL KEEP THE SUN AND WARM (ISH) !! I WISH!! HEHE
HAVE A GREAT DAY, Y'ALL! WE'LL BE BACK GOING TOWARDS THE BASEMENT AGAIN TOMORROW IN TEMP., SO LIVING IT UP AS MUCH AS POSSIBLE TODAY!!

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


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11/24/14 3:23 P

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SO NICE HERE BUT PRETTY WINDY---BUT IT IS NOT A COLD WIND---DID GET A CHANCE TO GO OUTSIDE A COUPLE OF TIMES AND EVEN TOOK A WALK OUTSIDE WITH MY STUDENT.

Eastern Shore of Maryland
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EVELYN53's Photo EVELYN53 Posts: 4,093
11/24/14 2:10 P

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It cold and windy today. DH IS HOME FOR THE WEEK .SO GOT TO PUT UP WITH HIM. HAVE A NICE DAY EVELYN

START BY THE DOING WHAT'S NECESSARY, THEN WHAT'S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.

--FRNCIS OF ASSISI


Aurora, Co


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11/24/14 6:22 A

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LYNN, SUPPOSED TO BE 74 HERE TODAY AND IT WAS BELOW FREEZING JUST A FEW DAYS AGO. WE HAVE A LOT OF YOYO WEATHER WHERE I LIVE.
WISH I HAD OFF SO I COULD RAKE LEAVES TODAY---OH, WELL, HOPE I FEEL UP TO IT ON WEDNESDAY WHEN IT IS COLDER AGAIN. GLAD I ONLY WORK 2 DAYS THIS WEEK.
HAVE A GOOD ONE!

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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KSGAMMA's Photo KSGAMMA Posts: 2,460
11/23/14 7:56 P

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78 - oh my, heaven!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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CRUZ4U's Photo CRUZ4U SparkPoints: (52,813)
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11/23/14 7:45 P

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We did a lot of traveling this weekend. We got some rain and thank goodness the forecast was wrong about the severity of the storms. We went to a renaissance festival today......it was a warm 78 degrees!

'cruz'
Houston, TX

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KSGAMMA's Photo KSGAMMA Posts: 2,460
11/23/14 7:16 P

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our rain stayed rain and not freezing rain thank heavens. This morning it was +5C and foggy with some drizzling rain. When the rain cleared up I was able to wind my garland around my front porch railings. The rain got rid of the snow on the porch. Now to find the large gold bells I hang from garland. Probably in the attic. I'll have to soon start asking my DH to go up and get the tubs down - neither of us like heights and he hates going up for the stuff. Can's say as how I blame him but I want my X-mas stuff by the 1st of Dec.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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EVELYN53's Photo EVELYN53 Posts: 4,093
11/23/14 4:37 P

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iT TURN COLD HERE AND NOW SNOW IS FALLING NOT MUCH YET.

START BY THE DOING WHAT'S NECESSARY, THEN WHAT'S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.

--FRNCIS OF ASSISI


Aurora, Co


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11/23/14 6:18 A

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NANCY, THAT WAS NICE OF HIM TO DO THAT---HOPE THAT HELPS KEEP YOU SAFE.
WARMING UP HERE FOR THE NEXT 2 DAYS, THEN DROPPING AGAIN.
GOING TO MY SIL'S FOR DINNER TODAY---WISH WE COULD STAY HOME AND FINISH UP CHRISTMAS LIGHTS---I WANT TO TURN THEM ON TONIGHT---HOPING MICHAEL WILL START GETTING THE STUFF UP HERE FOR MY HOUSES AFTER WE GET HOME.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,559
11/22/14 8:21 P

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WHEN I LEFT TO GO SHOPPING IT WAS RAINING, THEN TURNED TO SNOW AND RIGHT NOW FREEZING RAIN, HAD NO CHOICE BUT TO WALK KIRBY AND BOY I WAS TAKING BABY STEPS,, I TOOK MY SKI POLE AS THE CLIP WAS NOT YET ON MY CANE,, AFTER I ATE I ASKED THE MAN UPSTAIRS IF I COULD TAKE IT UPSTAIRS FOR HIM TO EXPLAIN HOW TO PUT IT ON,, HE CAME DOWNSTAIRS AND DID IT FOR ME.
WE ARE TO HAVE RAIN FOR THE NEXT FEW DAYS WITH RAIN AND THE TEMPERATURES GOING INTO THE 50'S (10 TO 16c)

LOCATION,, QUEBEC, CANADA

Nancy-


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KSGAMMA's Photo KSGAMMA Posts: 2,460
11/22/14 8:12 P

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Nancy - our weather seems pretty much like yours. I have a pick on one of my canes that works pretty well on the ice. I sure don't do much walking in the winter though. I find it exhausting navigating the streets as the sidewalks are seldom completely bare. Take care all. We are getting rain right now but from the sounds on the front window I think it's turned to freezing rain.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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11/22/14 4:09 P

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NANCY, HATE THAT WHEN YOU CANNOT GET WARM FOR A WHILE. IT WAS COLD AT THE MALL WHEN WE STARTED OUT---DON'T THINK THEY HAD THE HEAT ON TIL AFTER WE STARTED BUT IT DID WARM UP. I STOPPED AND GOT MY HAIR CUT BEFORE COMING HOME AND DID A BIT OF WINDOW SHOPPING.
NICE TO SEE PEOPLE ARE POSTING AND WORKING ON THE WEIGHT LOSS.
WE HAVE OUR GD FOR THE AFTERNOON--WE HAVE DONE SOME CHRISTMAS CRAFT STUFF, PLAYED WITH THE LIGHT UP SNOWBALL, COLORED, AND SHE HAS PUT UP SOME OF THE CHRISTMAS WINDOW CLINGS----WE MIGHT NOT HAVE HER FOR A WHILE DUE TO DH'S SURGERY AND MY BASKETBALL SCHEDULE---I NEED TO WORK THE GAMES TO PAY FOR CHRISTMAS.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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EVELYN53's Photo EVELYN53 Posts: 4,093
11/22/14 4:03 P

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We get a couple days of warm weather and now it going to get cold again. Keep warm everyone evelyn

START BY THE DOING WHAT'S NECESSARY, THEN WHAT'S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.

--FRNCIS OF ASSISI


Aurora, Co


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,559
11/22/14 11:58 A

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YES WITH WINTER LECATES
THE TEMPERATURE HERE IS NOT TOO BAD, WE ARE AT 28 AND GOING TO 32 BUT THE WINDY IS STILL THERE, I CAME IN FROM MY WALK AND IT HAS BEEN AN HOUR AND I AM STILL NOT WARM, MY FACE IS STILL TINGLING
MIGHT DO THE REST OF CHRISTMAS SHOPPING TODAY, I ALSO WANT TO GET A PICK FOR THE END OF MY WALKING CANE, IT WILL BE A LOT STRONGER THAN THE SKI POLE I AM USING RIGHT NOW. THE ICE HERE IS WICKED, HOPFULLY SOME WILL MELT OVER THE NEXT FEW DAYS, TEMPS GOING INTO THE 50'S WITH RAIN, BUT THE WINDS ARE NOT DROPPING

LOCATION,, QUEBEC, CANADA

Nancy-


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11/22/14 11:05 A

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HI GANG! WELL, WE'RE UP TO SOMEWHERE IN THE 40'S WITH LOTS OF SUN, BUT A VERY COOL BREEZE THAT JUST DOESN'T SEEM TO EVER WANT TO GIVE UP!
NANCY, I KNOW WE ARE NO WHERE NEAR AS COLD AS YOU, BUT I TOTALLY UNDERSTAND WINDCHILL AND IT'S A REAL BUMMER!
WAS GOING TO GO TO THE NEXT TO LAST FARMER'S MARKET TODAY, BUT I JUST DON'T THINK I WANT TO GO ALONE. DH IS WORKING TODAY AND DS IS OUT CARROUZING ( YOU KNOW WHAT I MEAN) WITH HIS BUDDY. ACTUALLY THEY ARE PROBABLY STILL ASLEEP AT THE BUDDY'S DAD'S HOUSE! LOL
I WILL PUT SOMETHING ON MY HEAD AND A JACKET (OR JUST SWEATSHIRT) AND GET IN MY WALK.....I HOPE. I MAY HAVE TO GO GET THIS HAIR COLORED AS I AM PRETTY DAGGONED SKUNKY THESE DAYS! ( YOU KNOW, THE WHITE STRIPE?)
LOL
GUESS I NEED TO CALL MY DD AND SEE IF SHE HAS TIME TO DO THIS HEAD SO MAYBE I CAN GET THE WALK IN, TOO! GOTTA RUN FOR NOW!
I DID POST MY WEIGHT! IT'S COMING DOWN!! Y'ALL STAY SAFE AND WARM!

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


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11/22/14 7:41 A

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NANCY, WITH WINTER? GOING TO BE A LONG ONE!
WALKING THIS MORNING AT THE MALL, THEN PLAN ON GETTING MY HAIR CUT WHILE THERE. IT IS COLD HERE--19 THIS MORNING---BRRRR MIGHT HAVE GD THIS AFTERNOON, THINKING WE WILL DO A BIT OF CHRISTMAS CRAFT STUFF AS NOT SURE HOW MUCH I WILL HAVE HER NEXT MONTH WITH DH'S SURGERY AND MY BASKETBALL SCHEDULE.
HAVE A GOOD ONE---STAY WARM!

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,559
11/21/14 2:18 P

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SUNNY BUT STILL VERY WINDY,GEE WE HAVE JUST STARTED AND I AM FED UP ALREADY,

LOCATION,, QUEBEC, CANADA

Nancy-


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11/21/14 6:02 A

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NANCY, I AGREE---I COULD HANDLE THE TEMPS A LOT BETTER WITHOUT THE WIND CHILL ---IT MAKES IT FEEL SO MUCH WORSE.
GLAD IT IS FRIDAY--BEEN A LONG WEEK! HAVE A GOOD ONE!

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,559
11/20/14 11:08 P

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WE DON'T HAVE MUCH SNOW, ONLY DUSTINGS BEING BLOWN FROM GOODNESS KNOWS WHERE,,( MAYBE EVEN FROM NY.) THE WIND IS STILL TERRIBLE.. THEY ARE AT RUFFLY 45 MPH.. TEMPERATYRE IS AT 20 BOT WITH THE WIND IT IS REALLY COLDER

LOCATION,, QUEBEC, CANADA

Nancy-


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11/20/14 7:34 P

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Hey, GUESS I GOT BUSY---AND YOU ALL HAVE BEEN CHATTY---LOVE THAT AS WE USED TO BE MUCH MORE ACTIVE. THIS WEATHER IS CRAZY AND FIGURING LYNN MIGHT NOT HAVE POWER OR INTERNET AS SHE IS NEAR THAT SNOW ZONE---SURE HOPE SHE DID NOT GET ANYWHERE NEAR THE AMOUNT NY GOT---LOTS OF NEWS TONIGHT ABOUT ROOF COLLAPSE DANGER THERE---AND THEY ARE GETTING MORE TONIGHT AND TOMORROW---THE WORST KIND---WET!
CRUZ, YEP, KIDS DO BRING IT HOME. I WAS ALWAYS PRETTY LUCKY AS ONCE I STARTED WORKING IN THE SCHOOL SYSTEM MY IMMUNE SYSTEM WORKS REALLY WELL AND I RARELY PICK UP WHAT THE STUDENTS HAVE.
NANCY, THE WIND CHILL GETS TO ME---HOPE YOUR DOGGY IS NOT BEING SLOW ABOUT DOING BUSINESS WHEN OUTSIDE.
WONDER IF WILSON HAS GOT NAILED WITH SNOW.
TEMPS WENT UP TODAY HERE BUT DROPPING FOR TOMORROW---THEN SUNDAY AND MONDAY TEMPS UP, THEN DROP AGAIN---KIND OF CRAZY.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (107,983)
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11/20/14 5:48 P

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HI FOLKS. CRUZ - THIS IS THE WAY OF IT WHEN OUR KIDS GO TO SCHOOL. SORRY Y'ALL ARE HAVING TO DEAL WITH SO MUCH SICKNESS.
KSGAMMA - SORRY YOU HAVE TO GET TO APPTS ON YOUR OWN TOMORROW! I ALWAYS HATED WINTER ONCE I STARTED DRIVING SO THAT'S BEEN A GOOD LONG WHILE, NOW!!
IN MY STATUS I SAID I MAY WALK TO THE GYM FOR ST THEN WALK BACK, BUT I STOPPED WATCHING THE CLOCK AND IT JUST DIDN'T HAPPEN, BUT I DID GET 2 WALKS IN AND THEN I MARCHED WHILE WASHING DISHES TO TOP OFF THE GLOW GETTER!! YAY ME!! IT'S MEAGER, BUT IT'S THERE! NO EXTRA TODAY, BUT MAYBE TOMORROW WILL BE BETTER AS DS HAS SOME PLACES HE NEEDS ME TO TAKE HIM IN THE MORNING. YES, HE DRIVES, BUT NOT MY CADDY. HE'S AFRAID OF IT B/C IT'S AN OLD ONE AND BIG. HE LIKES TO DRIVE THE HONDA ODESSEY ( SPELLING WRONG, PROBABLY) BUT THAT'S THE VEHICLE DH USES FOR WORK.
SO IT'S NOT AROUND MUCH! HEHE!
WE GOT UP TO THE MID 50'S WITH SUN, SO NICE, BUT WINDY, WHICH MADE IT A MITE UGH!
Y'ALL STAY WARM AND SAFE!!

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


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KSGAMMA's Photo KSGAMMA Posts: 2,460
11/19/14 10:35 P

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cruz - hope you and yours are soon feeling better!
My last message I said the snow wasn't deep - little did I know. My husband was out with the snowblower 2x and with the shovel 2x today and we've been getting more this evening. Fortunately my DH was able to take me to a chiropractor's appt this am and come with me to pick up our DGS after school - it was the first snow day of the school year with no buses running. My SIL drove him to school in the am but we picked him up afterwards and gave him his dinner. My daughter is working 100 km away in Toronto until late tomorrow. I haven't been getting enough sleep to drive when the streets haven't been fully cleared. I hate winter! He has hockey tomorrow morning so I'll have to get myself to my appointments then on my own. Pray for sleep.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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EVELYN53's Photo EVELYN53 Posts: 4,093
11/19/14 2:39 P

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jUST BEING A BUM THIS MORNING. I THINK THE BOYS WILL BE HERE SOON. GUESS I BETTER GET SOME LUNCH. EVELYN

START BY THE DOING WHAT'S NECESSARY, THEN WHAT'S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.

--FRNCIS OF ASSISI


Aurora, Co


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11/19/14 1:28 P

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WELL, I DON'T KNOW HOW COLD WE GOT LAST NITE, PRETTY SURE INTO THE TEENS, BUT WE'RE SUNNY, WINDY AND UPPER 30'S ( AND YET NOT DUE TO THE WINDCHILL) A NEIGHBOR'S KITTY HAS BEEN TRYING TO ADOPT ME AND IS ON MY PORCH WAITING FOR ME TO COME OUT AND CUDDLE HIM. WISH I COULD BRING HIM IN, BUT FLOOFEY KITTY FUR AND SPACE HEATERS DO NOT MIX AND WOULD BE A HORRIBLE ACCIDENT WAITING TO HAPPEN!! I THINK OR AT LEAST HOPE HE HAS BEEN GOING HOME FOR WARMTH AND FOOD THESE LAST COUPLE OF DAYS & NIGHTS.
HAVE A GREAT DAY, Y'ALL AND STAY WARM!!

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


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CRUZ4U's Photo CRUZ4U SparkPoints: (52,813)
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11/19/14 1:04 P

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THE KIDS AND I ARE SICK STILL WITH THE FLU. IT'S BEEN ONE SICKNESS AFTER ANOTHER FOR ME AND IT STARTS WITH THE KIDS BECAUSE THEY BRING IT HOME.

ON A GOOD NOTE I MET MY FIRST WEIGHT GOAL IN MY WEIGH-IN THIS MORNING!!

'cruz'
Houston, TX

BLC37
CAMO Crew Captain
Rank: Private Second Class
Link to tracking spreadsheet: docs.google.com/spreadsheets/d/1pzG4
wDds2XiCCGz2ICVDxuegNXw7y5vyE-5fpvwqWp
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,559
11/18/14 9:33 P

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WE ARE AT -5C RIGHT NOW WITH WINDS OF 90K AN HOUR
THAT IS 23F AND 45 MPH WINDS
TOMORROW IS SUPPOSED TO BE ABOUT THE SAME

LOCATION,, QUEBEC, CANADA

Nancy-


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ROSES17's Photo ROSES17 Posts: 11,847
11/18/14 9:04 P

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I THINK THE HIGH FOR TODAY WAS THIS MORNING AS THE TEMPERATURE KEPT GOING DOWN DURING THE DAY. IT IS SUPPOSED TO BE REALLY COLD TONIGHT AND TOMORROW. I HAVE A DOCTORS APPOINTMENT IN THE MORNING AT 9:15 IN GREENVILLE SO WILL LEAVE HERE ABOUT 8:00 OR A LITTLE AFTER. HAVE SOME ERRANDS TO RUN ALSO. I DON'T PLAN ON BEING GONE ALL DAY THOUGH.

Lottie
Eastern North Carolina


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KSGAMMA's Photo KSGAMMA Posts: 2,460
11/18/14 8:30 P

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Sounds like we are having similar weather Nancy. It's so windy the cold is bitter. Snow isn't deep yet by any means but there's enough and it's winy enough that snow has blown over both cars parked end to end under a full 2-car length carport.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,559
11/18/14 1:51 P

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THANK YOU JAYNE, JUST EASIER FOR ME TO CHECK RATHER THAN SCROLL ALL THE WAY DOWN.

THE WIND HERE IS TERRIBLE ALONG WITH FREEZING WEATHER,, YESTERDAY WE HAD SNOW AND RAIN, TODAY IT IS A SKATING RINK BUT A VERY LUMPY ONE,, TERRIBLE TRYING TO WALK.. NOTHING GOT CLEARED YESTERDAY SO YOU CAN WELL IMAGINE WHAT IT IS LIKE,, SUPPOSED TO GET EVEN COLDER AND WINDIER THIS EVENING
STAY WARM ALL

LOCATION,, QUEBEC, CANADA

Nancy-


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EVELYN53's Photo EVELYN53 Posts: 4,093
11/18/14 1:28 P

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WENT THIS MORNING TO GET MY PILLS. NOW THE WINDS ARE PICKING UP. HOPE YOU ALL ARE KEEPING WARM TODAY. HAVE A GOOD DAY EVELYN

START BY THE DOING WHAT'S NECESSARY, THEN WHAT'S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.

--FRNCIS OF ASSISI


Aurora, Co


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11/18/14 12:33 P

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I'm SORRY I DID GO BACK TO MY ORIGINAL POST TO UPDATE MY WEIGHT! AND I WAS A FEW DAYS LATE DOING THAT! SO OK, YOU KNOW WHERE IT IS. SHALL I MAKE A NEW POST WITH EACH WEIGHT FROM NOW ON? EDITING THE SAME POST IS HOW WE DO IT ON OUR 5% CHALLENGES, SO I GUESS I JUST FIGURED IT'D BE THE SAME. ME FIX. NEXT TIME I'LL MAKE A NEW POST.
BRRRRRR!!!!! SO I KNOW MY FRIENDS TO THE NORTH AND WEST ARE COLDER THAN US, BUT WE FINALLY GOT ALMOST UP TO FREEZING AND THE WIND ISN'T A HOWLER, BUT MORE A GUSTER. STILL UNCOMFORTABLE!
HAD MY DGD FOR THE WEEKEND! SHE'S SO SWEET! IT WAS TO COLD TO DRAG HER OUT ON A WALK SATURDAY, SO WE WENT TO THE MALL. BIG MISTAKE!!! IT WAS SUPER CROWDED TO THE MAX!!! SO WE DID A TINY BIT OF SHOPPING (FOR HER, OF COURSE) AND A WHOLE LOT OF WALKING AND WINDOW SHOPPING. TOOK A LONG TIME, BUT ENDED ONLY WHEN MY SPARK TRACKER SAID WE'D DONE 6000 STEPS ( 3 TO 3.5 MILES). WHAT A BLAST!!!
SO THE SIL HAD WORK OVER THE WEEKEND & DD WENT TO A MAKE-UP/HAIR SHOW! THAT'S WHY I HAD THE DGD FOR THE WEEKEND. AND WOULDN'T YOU KNOW, ONE OF THEIR CATS HAS A UTI AND SO GUESS WHO GOT TO GO OVER THERE MORNING AND NIGHT TO GIVE HIM HIS MEDS?????? YOU GOT IT! ME! I GUESS I KNOW HOW TO GET TO THEIR PLACE, HUH? I HADN'T DRIVEN IT MYSELF SINCE THEY MOVED THERE (IN AUGUST, I THINK).
GOT TO THE GYM YESTERDAY AND GOT MY STEPS AND SOME ST IN THE CIRCUIT. WOW, DIDN'T REALIZE IT'D BEEN SO LONG SINCE I DID ANY ST!!!! I AM SOOOO WEAK!!! HAVE TO START OVER WITH THAT! I WILL BE GOING IN TODAY, TOO, BUT JUST TO WALK. SURE TOO COLD TO EVEN ENTERTAIN THE THOUGHT TODAY AS IT WILL BE TOMORROW, TOO! IT'S ONLY A COUPLE OF BLOCKS OVER, SO THIS SPRING/SUMMER, I PLAN TO WALK OVER, DO MY ST AND WALK BACK! TA-DA!! THAT WILL BE NICE!!
WELL, I'VE WRITTEN ANOTHER NOVEL HERE. SORRY I GET BUSY AND TEND TO FORGET TO DROP IN! I DO MISS Y'ALL!
I UNDERSTAND WE HAVE FOLKS WHO ARE SICK, AND THOSE TRYING TO FIND WORK AND ALL MANNER OF THINGS IN OUR VARIED MEMBERSHIP! I WILL PRAY FOR EVERYBODY!! I SURE CAN'T HURT! TAKE CARE, STAY SAFE AND WARM!!

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


 current weight: 159.0 
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11/18/14 6:16 A

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BRRRRR, WIND CHILL AND TEMPS DROPPING THRU OUT THE DAY---HOW COME YOU ALL ONLY SHARE THE BAD STUFF? LOL OH, WELL, IT IS NOVEMBER.
KIDS GOT TO CUT UP HUGE GRASSHOPPERS YESTERDAY IN HORTICULTURE--TODAY WE LEARN ABOUT CHROMOTOLOGY AND HAVE A PARTY FOR SOMEONE LEAVING WHO HAS BEEN ONE OF OUR ADVISORS FROM THE COLLEGE---SHE GOT A JOB CLEAR ACROSS THE COUNTRY IN WASHINGTON.
STAY WARM!

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,559
11/17/14 11:41 P

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LIN
I DIDN'T SEE YOUR POST AND I JUST WENT IN TO CHECK

LOCATION,, QUEBEC, CANADA

Nancy-


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KSGAMMA's Photo KSGAMMA Posts: 2,460
11/17/14 9:12 P

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Nancy - I got your goodie and your message about how to post our weight challenge information. I went in tonight as Mon's are my new week start and I copied my original message and pasted it in a new message at the top of the page and added this week's information. I was able to lose the water I was retaining with all the eating out we've been doing for Birthdays and there are so many more to come with Paul's retirement and other Birthdays and Christmas. Now to keep it off - it adds up to 5-7 lbs. as well as shortness of breath and fatigue etc.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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