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3/22/10 3:40 P

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HAPPY SPRING, KEEP ON QUACKING!!!!

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PAULASTRAS's Photo PAULASTRAS SparkPoints: (0)
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3/13/10 5:50 A

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I walk, I march, I wobble, but I don't fall down lol



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JEMPOWER's Photo JEMPOWER Posts: 2,680
3/9/10 1:48 P

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Dawn,

Please don't be depressed. Remember, we're quacking for you. I was feeling depressed and I got up and walked to the end of the hall once an hour while I was working on some reports and sparking. So, I did it five times and by the end of the night I felt a little better.

Could have been the sparking but I think getting up and walking helped me a lot. I know you march but I think walking is helping me a little.

Jem

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GRAMMACATHY's Photo GRAMMACATHY Posts: 23,279
3/4/10 10:43 P

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You may be building muscle. Don't get discouraged. I am always backsliding, but I refuse to give up, for if I do, I will surely gain.

Cathy
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3/4/10 1:06 P
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I just want to share that I have been getting more and more discouraged and depressed the last couple of days over the lack of movement on the scale and motivation in my heart. HOWEVER, I have NOT given up and I have kept on eating properly and doing some exercise at home, despite not going to the pool.. depression makes me want to stay in my bed... but I FORCED myself to keep sparking. Today, while doing my FORCED SPARKING I found a signature quote on a spark friend's page that hit me between the eyes & I want to share it with you: Don't give up what you want most.

Wow, that was meant for me today. Keep sparking!

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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3/4/10 1:40 A

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Sitting works for me lol :)

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GRAMMACATHY's Photo GRAMMACATHY Posts: 23,279
3/3/10 11:23 P

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Walking gets easier and easier.

Cathy
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GRAMMACATHY's Photo GRAMMACATHY Posts: 23,279
3/1/10 10:12 P

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I never pruned blackberries, but Hubby and I had the dogs out for three hours. We drove, and walked the dogs at three different places. It was fun.

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3/1/10 9:46 P

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The little things that you do , add up to larger things,
keep on going and be successful.

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GRAMMACATHY's Photo GRAMMACATHY Posts: 23,279
2/27/10 11:40 A

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It is good I have you on this team to remind me to do the air boxing between each post. Maybe I should put it on my signature too. That might help. Today I am clipping blackberries for exercise, but first I must walk the dogs.

Cathy
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (511,040)
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2/26/10 10:45 P
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Alright, I am in it to win it! Love you, Dawn

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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GRAMMACATHY's Photo GRAMMACATHY Posts: 23,279
2/26/10 10:19 P

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It is a war and food may sometimes win a skirmish, but we will win the battle.
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2/25/10 12:23 A
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I'll take your word for it. I don't feel very successful...

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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2/24/10 11:06 P

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As long as you have not gained you are making progress.

Cathy
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2/23/10 10:16 P
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Tomorrow I start another Biggest Loser Challenge. I have been in two previously and have managed to meet my weight loss goals both times. I am praying that this time will be the same. I have not lost any weight at ALL in the month of February.

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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LADEESUNSHINE's Photo LADEESUNSHINE SparkPoints: (0)
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2/23/10 6:49 A

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I am not throwing in the towel but I ate have the state yesterday! emoticon

If you fail to plan...then you plan to fail.


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GRAMMACATHY's Photo GRAMMACATHY Posts: 23,279
2/17/10 11:55 P

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Posey,
I enjoyed planting the iconic flower garden
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POSEY440's Photo POSEY440 SparkPoints: (526,120)
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2/17/10 10:42 P

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I learned your muscles are 90 % water you have to keep drinking water to lose weight and feel great. emoticon emoticon

Edited by: POSEY440 at: 2/17/2010 (22:43)
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All in good time...and with the help of my friends.


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2/11/10 9:15 P
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QUACK QUACK! Everyone is doing GREAT!

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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2/11/10 3:48 P

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In case you did not see my blog if you copy and paste this to new link will get black screen, move mouse or hold down on it will create a garden think SPRING

http://www.procreo.jp/labo/flower_garden
.swf

http://facebook.com/posey440

All in good time...and with the help of my friends.


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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
2/11/10 12:07 P

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I did 2 miles of fast miles dvd WATPS yesterday will do 1 nile today i can't do the strenghten i can only begin my arm up to my ear because of the pain and can't make my legs move the way they do but that's ok i guess


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


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2/11/10 10:29 A
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I was released from wound care today! That's a BIG something to QUACK about! emoticon

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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GRAMMACATHY's Photo GRAMMACATHY Posts: 23,279
2/11/10 2:10 A

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Judy, I remember when you joined. You are funny and fun. I am glad we became friends.
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DIAMONDROSE53's Photo DIAMONDROSE53 Posts: 1,548
2/11/10 12:32 A

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Wow, keep all teh great work each of you are doing. It may not seem like it today, but each day you put effort into your goals you are making progress despite what the scale says. Keep up the good work.

Now I'm going to do a bit of quacking. Today is the anniversary date of when I started with Sparks. I know that you were all notified my email yesterday. I wasn't suppose to be, but was told about the honor you all are bestowing upon me today. Thanks you for the honor. it isn't an easy journey we are on, but if we all keep at this journey we will get to our individual goals. Hope all will take a moment to read yesterday and todays blogs. They go with how I'm feeling this day.

All strive to do your best, and hope the ducklings all start to get fattened up before long.

Have a great day all

polkamama1

Judy Ann


For every hour you walk you add two hours to your life!

Stay OP, hydrated, and find the humor in your life

BELIEVE THAT LIFE IS WORTH LIVING AND YOUR BELIEF WILL HELP CREATE THE FACT

The best preperation for good work tomorrow is to do good work today!!!

Let's get Quacking

Perks stands for:

P--Positive Thinking

E--encouraging others

R--Renewing oneself

K-- Knowledge gained

S --Success Earned


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2/10/10 8:21 P
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QUACK QUACK!!!! Great job Nola & Susi! emoticon

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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LADEESUNSHINE's Photo LADEESUNSHINE SparkPoints: (0)
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2/10/10 6:11 P

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emoticon Nola!

emoticon Susie on recognizing the changes in how you are thinking and looking at day to day things!

emoticon emoticon emoticon

If you fail to plan...then you plan to fail.


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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
2/10/10 6:07 P

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I DID 2 MILES OF WATPS FAST MILES emoticon emoticon


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


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SUSIEMT's Photo SUSIEMT Posts: 9,214
2/10/10 5:39 P

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Since Spark, Actually, since I joined the local hospital gym I have discovered that on days when I do not go to the gym I start thinking about what I am eating and how not going to the gym will affect me, my weight and my sanity in general. LOL

Not really the sanity part I just thought it fit in there really well. lol

When I caught myself thinking about the gym and my eating it hit me that I have grown quite a bit since I joined Spark. QUACK! QUACK! QUACK! emoticon emoticon emoticon

Susie South Central WI

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results"
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!




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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
2/10/10 11:27 A

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BOY DID I WALK YESTERDAY 1 MILE WATPS THE FAST WALK . WALKED MY DOGS 3 TIMES AND WALK IN THE STORES 45 MINUTES


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (511,040)
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2/9/10 9:26 P
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You all are doing GREAT! QUACK QUACK QUACK! emoticon

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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POSEY440's Photo POSEY440 SparkPoints: (526,120)
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2/9/10 8:58 P

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I did the 4 mile DVD for first time emoticon emoticon

http://facebook.com/posey440

All in good time...and with the help of my friends.


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2/7/10 2:16 P

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MY WALKING IS GETTING BETTER NOW IF THE ICE WOULD MELT LOL


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


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SPARKINGME's Photo SPARKINGME Posts: 582
2/5/10 4:23 P

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I never really went to the gym. Maybe a few times when I was in the military. My husband and I got a YMCA membership but that too was really for the kids.
Now that I am with SP, go to the gym and work out like I know what I am doing :)

Edited by: SPARKINGME at: 2/5/2010 (16:24)
Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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2/5/10 12:06 A

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dizziness gone, stronger knees emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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GRAMMACATHY's Photo GRAMMACATHY Posts: 23,279
2/4/10 11:35 P

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Something that I can do now that I could not do prior to starting Spark.

Buddy and Spark are connected. When I first got him, I would huff and puff up the hill while taking him on his potty breaks. I don't know how many times he pulled me over. I had twisted ankles, hurt knees, back, shoulders, elbows, wrists and fingers from the tugging and falling. Now, I stay upright and nothing is pulled loose. No more huffing and puffing either. Buddy is still badly behaved, but I am much stronger and better balanced.
emoticon emoticon

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2/4/10 9:06 P

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everyone is feeling better emoticon

New Spark Team
"Life Is Like A Bunch Of Chocolates"
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PAULASTRAS's Photo PAULASTRAS SparkPoints: (0)
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2/4/10 9:04 P

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same for me....tried many weight loss diets, pills,
had a nutritionist come to the house for about six months, at the same time I joined spark people, i was doing good but couldn't get over the hill to lose weight. it came in dribbles. so I used spark people, the recipes and started keeping track of my food, and calories, and then it started coming off.
took a year to lose 66 lbs. at a gradual weight loss.
i am happy with this. :)

I know what a struggle it can be...keep going as you will see results. I wish everyone the best :)

Glad to hear it sparkingme, great positivity :)



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SPARKINGME's Photo SPARKINGME Posts: 582
2/4/10 4:38 P

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I would have to say before SP I had no direction with weightloss. I knew I needed to eat less and exercise more but that was it. Now after being here on SP...I am more confident in my weightloss goals. I feel more confident and I have direction.

Hope you all are doing better. I know I am :)

Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile.


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2/4/10 2:13 P

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Sorry you were under the weather. It is a quiet day today, so far, I think I may just get the car to go swimming again I am happy about that. emoticon

http://facebook.com/posey440

All in good time...and with the help of my friends.


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2/4/10 12:24 A
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Glad that you're feeling better....

I'm feeling better, more energized and my sense of humor is kicking in! QUACK QUACK!

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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2/3/10 11:02 P

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I am getting better :)

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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
2/3/10 10:30 A

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I'M MORE OPEN IN PUBLIC
QUACK QUACK

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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1/30/10 11:20 P

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great postings :)

I am catching up on my sleep. quack, quack, quack.

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1/29/10 10:24 P
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I walked around today without my cane.. both at home and out at the gym & a restaurant. QUACK QUACK!

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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327.5
253.75
180
POSEY440's Photo POSEY440 SparkPoints: (526,120)
Fitness Minutes: (176,693)
Posts: 25,190
1/29/10 9:54 P

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I fit better in an airplane seat.

Quack, Crackers

http://facebook.com/posey440

All in good time...and with the help of my friends.


 current weight: 30.0  over
35
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/29/10 2:18 P

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Judy Ann that's so wonderful!!!

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 280,410
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
DIAMONDROSE53's Photo DIAMONDROSE53 Posts: 1,548
1/29/10 9:18 A

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i can walk without cruthces in the house!!! Since the leg injury Yeah

QUACK QUACK QUACK


Polkamama1

Judy ann


For every hour you walk you add two hours to your life!

Stay OP, hydrated, and find the humor in your life

BELIEVE THAT LIFE IS WORTH LIVING AND YOUR BELIEF WILL HELP CREATE THE FACT

The best preperation for good work tomorrow is to do good work today!!!

Let's get Quacking

Perks stands for:

P--Positive Thinking

E--encouraging others

R--Renewing oneself

K-- Knowledge gained

S --Success Earned


 Pounds lost: 300.0 
0
92.5
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277.5
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/28/10 11:27 A

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I can go shopping at Walmart (our main store in this small town) and get stuff from both sides of the store without having to sit down because I was so tired and in pain by the time I did the pharmacy side I had to rest before the groceries. Then rest again when I got home before putting them away!

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 280,410
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PAULASTRAS's Photo PAULASTRAS SparkPoints: (0)
Fitness Minutes: (12,697)
Posts: 2,897
1/28/10 7:18 A

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By joining Spark People I have learned how to eat
my way to losing weight sensibly and not feel hunger
pains. Found new ways to exercise.
Has made a difference in my life.

Quack, quack, quack!!!!

New Spark Team
"Life Is Like A Bunch Of Chocolates"
Leader
Grab a Tootsie Roll & roll on in and JOIN US!!!
t.y.......
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=49109
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (511,040)
Fitness Minutes: (351,757)
Posts: 73,968
1/28/10 4:35 A
Online Now  • ))
Community Team Member

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This is the thread to post something exciting that you can do NOW that you have been unable to do prior to spark & getting healthier....

For instance: I can use public facilities (taking care of "business") without fear. Prior to Spark People and losing weight/getting healthy... I had to pray to get HOME to my safe haven because I couldn't fit in the booths or couldn't reach or any number of serious fears & issues. QUACK QUACK! I sure am happy that those days are behind me.

DAWN: Challenging all my friends & family to change the world, one act of kindness at a time. SMILE!

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 334.0 
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