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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
3/9/12 8:13 P

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


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DEBK0923's Photo DEBK0923 Posts: 2,390
3/9/12 7:22 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
3/9/12 7:20 P

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Make "YOU" a priority today!



CRAFTY626's Photo CRAFTY626 Posts: 25,590
3/9/12 10:54 A

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Jan



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3/9/12 10:21 A

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emoticon emoticon & lots of housework, starting that spring cleaning

Edited by: JLPARKHURST at: 3/9/2012 (10:21)
~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


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3/9/12 7:51 A

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MERETONI's Photo MERETONI SparkPoints: (0)
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3/9/12 7:18 A

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New mom, new life, new goals.


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3/9/12 6:33 A

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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
3/9/12 12:27 A

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DEBK0923's Photo DEBK0923 Posts: 2,390
3/8/12 8:02 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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HEALTHYOTTER's Photo HEALTHYOTTER Posts: 969
3/8/12 6:46 P

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3/8/12 9:48 A

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~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 165.6 
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3/8/12 8:09 A

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3/8/12 7:26 A

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New mom, new life, new goals.


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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
3/8/12 12:28 A

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MSGIGGLES72's Photo MSGIGGLES72 SparkPoints: (0)
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3/7/12 9:34 P

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to belive in yourself...be true to yourself..to belive in god and his son...to be true to god and his son..to havd faith in god and all he does for us...
the leader of people living for Christ..co-leader of
sister supporting sister through life,survivors of divorce,christian single parents,good eats,walking for Jesus,first place 4 heath new and old families with new babies.we all are here to be healthier so lets work together to help each other with that.to support each other when we ne


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DEBK0923's Photo DEBK0923 Posts: 2,390
3/7/12 7:56 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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JLPARKHURST's Photo JLPARKHURST SparkPoints: (0)
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3/7/12 9:45 A

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~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 165.6 
165.6
154.2
142.8
131.4
120
KWILLIAMS55's Photo KWILLIAMS55 SparkPoints: (32,451)
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3/7/12 8:34 A

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3/7/12 7:58 A

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3/7/12 7:27 A

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emoticon arms & shoulders today

New mom, new life, new goals.


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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
3/7/12 12:47 A

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DEBK0923's Photo DEBK0923 Posts: 2,390
3/6/12 6:56 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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HEALTHYOTTER's Photo HEALTHYOTTER Posts: 969
3/6/12 4:39 P

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MISTRESSC's Photo MISTRESSC Posts: 568
3/6/12 11:30 A

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I can do this one step at a time!!!!


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3/6/12 9:19 A

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3/6/12 7:21 A

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emoticon I couldn't find one for dancing (Zumba) so shoes it is!

New mom, new life, new goals.


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NEWMETODAY07's Photo NEWMETODAY07 SparkPoints: (0)
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3/5/12 9:57 P

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emoticon In my mind's eye 1 day....instead yardwork

Does this FOOD or ACTION support my "Positive Lifestyle Change?" If the answer is NO, then it doesn't happen. PERIOD...NO EXCUES. "NO" answers promote problems not solutions!


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DEBK0923's Photo DEBK0923 Posts: 2,390
3/5/12 6:29 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,326
3/5/12 4:14 P

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***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


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3/5/12 2:46 P

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New mom, new life, new goals.


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FULLOFFAITH's Photo FULLOFFAITH Posts: 2,337
3/5/12 8:38 A

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Losing weight is hard.

Maintaining weight is hard

Staying overweight is hard.

CHOOSE YOUR HARD.

Lisa


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3/5/12 8:24 A

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IILAAD65's Photo IILAAD65 Posts: 4,504
3/5/12 8:21 A

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Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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LUBAML's Photo LUBAML Posts: 10,457
3/5/12 8:19 A

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ARABIGAL's Photo ARABIGAL Posts: 274
3/5/12 6:23 A

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3/4/12 9:44 P

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IILAAD65's Photo IILAAD65 Posts: 4,504
3/4/12 8:13 P

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Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,065
3/4/12 8:10 P

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“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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JLPARKHURST's Photo JLPARKHURST SparkPoints: (0)
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3/4/12 9:29 A

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~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 165.6 
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142.8
131.4
120
CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,065
3/4/12 4:10 A

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“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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DEBK0923's Photo DEBK0923 Posts: 2,390
3/3/12 6:49 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


 current weight: 173.0 
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NEWMETODAY07's Photo NEWMETODAY07 SparkPoints: (0)
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3/3/12 4:10 P

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Does this FOOD or ACTION support my "Positive Lifestyle Change?" If the answer is NO, then it doesn't happen. PERIOD...NO EXCUES. "NO" answers promote problems not solutions!


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3/3/12 7:28 A

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emoticon I need an icon for Zumba!!!

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 165.6 
165.6
154.2
142.8
131.4
120
WHISPERINGPINE7 SparkPoints: (0)
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3/3/12 7:19 A

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DEBK0923's Photo DEBK0923 Posts: 2,390
3/2/12 7:08 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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MISTRESSC's Photo MISTRESSC Posts: 568
3/2/12 11:53 A

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I can do this one step at a time!!!!


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DEBI160NOW's Photo DEBI160NOW Posts: 704
3/2/12 9:25 A

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A day at a time, this will happen. God first!!

Debi
Central Time Zone
Illinois
Vibrant Chestnuts



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3/2/12 7:47 A

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~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 165.6 
165.6
154.2
142.8
131.4
120

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