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LINDA!'s Photo LINDA! Posts: 139,270
6/3/20 8:10 P

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Walking and exercise class video

Linda - EST.
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BLC 24 & 25
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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28
THROOPER62's Photo THROOPER62 Posts: 58,099
6/3/20 6:54 A

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LINDA!'s Photo LINDA! Posts: 139,270
6/2/20 2:21 P

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Walking and exercise class video

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
6/2/20 7:19 A

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Not yet, before lunch

LINDA!'s Photo LINDA! Posts: 139,270
6/1/20 1:11 P

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walked next will be aerobics

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
5/18/20 6:09 P

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LINDA!'s Photo LINDA! Posts: 139,270
5/18/20 1:54 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
5/18/20 7:18 A

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LINDA!'s Photo LINDA! Posts: 139,270
5/17/20 9:29 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
5/16/20 9:01 A

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LINDA!'s Photo LINDA! Posts: 139,270
5/15/20 2:00 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
5/15/20 9:20 A

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LINDA!'s Photo LINDA! Posts: 139,270
5/14/20 1:24 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
5/14/20 6:39 A

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LINDA!'s Photo LINDA! Posts: 139,270
5/13/20 11:10 P

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walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
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Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
5/13/20 8:44 A

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11am walk

LINDA!'s Photo LINDA! Posts: 139,270
5/6/20 10:42 P

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walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
5/6/20 9:32 A

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LINDA!'s Photo LINDA! Posts: 139,270
4/29/20 2:07 P

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walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
4/29/20 10:56 A

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LINDA!'s Photo LINDA! Posts: 139,270
4/23/20 11:54 P

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Exercise bike, walking and strength exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
4/22/20 7:13 A

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LINDA!'s Photo LINDA! Posts: 139,270
4/16/20 12:00 P

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walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
4/16/20 7:56 A

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LINDA!'s Photo LINDA! Posts: 139,270
4/8/20 4:47 P

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exercise bike and walking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
4/8/20 4:07 P

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LINDA!'s Photo LINDA! Posts: 139,270
4/2/20 2:19 P

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walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
4/2/20 9:02 A

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LINDA!'s Photo LINDA! Posts: 139,270
4/1/20 7:11 P

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Walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,791)
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4/1/20 4:45 P

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Walking



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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LINDA!'s Photo LINDA! Posts: 139,270
3/25/20 1:11 P

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walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
3/25/20 9:36 A

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LINDA!'s Photo LINDA! Posts: 139,270
3/18/20 9:51 P

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yes, long walk and some strength exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
3/18/20 6:46 A

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yes

LINDA!'s Photo LINDA! Posts: 139,270
3/11/20 2:54 P

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yes, long walk

Linda - EST.
Flylady:Peace is Mine Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
3/11/20 8:34 A

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LINDA!'s Photo LINDA! Posts: 139,270
2/26/20 8:19 P

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yes, at the gym

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
2/26/20 6:31 A

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LINDA!'s Photo LINDA! Posts: 139,270
2/21/20 8:36 P

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Zumba today.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
2/21/20 9:01 A

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LINDA!'s Photo LINDA! Posts: 139,270
2/16/20 7:43 P

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Strength exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
MOGAL1946's Photo MOGAL1946 Posts: 20,698
2/16/20 6:54 P

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Beautiful day here. Stopped by Memorial Park and took a 20 minute walk.

Linda-Missouri (CST)


 current weight: 165.6 
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170.25
158.5
146.75
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LINDA!'s Photo LINDA! Posts: 139,270
2/11/20 6:12 P

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Gym exercise

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
2/11/20 10:24 A

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LINDA!'s Photo LINDA! Posts: 139,270
2/5/20 2:34 P

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Gym exercise

Linda - EST.
Flylady:Peace is Mine Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
2/5/20 7:30 A

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Not yet, before lunch

LINDA!'s Photo LINDA! Posts: 139,270
1/29/20 10:21 P

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Walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
1/29/20 7:11 A

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LINDA!'s Photo LINDA! Posts: 139,270
1/23/20 12:35 P

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Walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,791)
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1/23/20 12:52 A

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Yes, stationary bike and walking



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
LINDA!'s Photo LINDA! Posts: 139,270
1/12/20 10:11 P

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short walk and strength exercises.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
TOWHEE's Photo TOWHEE Posts: 6,887
1/12/20 10:02 P

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got my walk in despite intermittent rain

 Pounds lost: 20.1 
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22.5
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LINDA!'s Photo LINDA! Posts: 139,270
1/1/20 12:59 P

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walking and strength exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
1/1/20 8:55 A

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LINDA!'s Photo LINDA! Posts: 139,270
12/25/19 11:37 A

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walk

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 58,099
12/25/19 8:12 A

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LINDA!'s Photo LINDA! Posts: 139,270
12/21/19 7:36 P

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walking & strength exercise

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,791)
Fitness Minutes: (145,072)
Posts: 35,928
12/21/19 1:02 A

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Yes, stationary bicycle



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
LINDA!'s Photo LINDA! Posts: 139,270
12/19/19 5:19 P

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yes - exercise class at the gym and walking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
7
14
21
28
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