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JUDY1676's Photo JUDY1676 Posts: 797,693
6/16/16 9:45 A

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What is your favorite way to cook vegetables?

In the summer, I like to grill fresh vegetables and when it's not good weather, I like to stir fry or cook them in the microave

Judy From NW Iowa

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CANDY58's Photo CANDY58 Posts: 18,578
6/16/16 5:46 A

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I wouldn't say FANCY clothes, but I do have workout clothes!


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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JAMER123's Photo JAMER123 Posts: 44,839
6/15/16 10:38 P

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Don't have the "workout" clothing, just what ever is comfortable.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

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6/15/16 8:45 P

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They are not fancy, but I do have specific clothes made for the gym.

If you haven't failed, you haven't lived !

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6/15/16 2:05 P

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No, just old stuff.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

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6/15/16 10:58 A

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I wouldn't say FANCY clothes, but I do have workout clothes!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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JUDY1676's Photo JUDY1676 Posts: 797,693
6/15/16 10:14 A

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Do you have Fancy Workout Clothes or Any Old Clothes?

I don't spend money on clothes specifically for working out--just wear any
old clothes!

Judy From NW Iowa

* Live simply
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* Care deeply
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* Leave the rest to God!

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6/15/16 9:35 A

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I usually feel like I need a little protein after a workout

Donna

God is my rock and my salvation.

Eastern Time Zone



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CANDY58's Photo CANDY58 Posts: 18,578
6/15/16 5:43 A

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Exercise makes me feel less hungry.


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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JAMER123's Photo JAMER123 Posts: 44,839
6/14/16 8:54 P

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I don't usually feel the connection.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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6/14/16 8:07 P

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I don't usually feel the connection.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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6/14/16 4:03 P

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It depends on how intense the workout is!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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6/14/16 1:31 P

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How does exercise affect your appetite?

I don't experience a connection.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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JUDY1676's Photo JUDY1676 Posts: 797,693
6/14/16 9:55 A

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How does exercise affect your appetite?

Exercise makes me hungrier!
Exercise makes me feel less hungry.
I haven't noticed a connection between exercise and my hunger levels
Other

I usually don't notice any connection.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
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World's Best Grandmas And Grandpas
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CANDY58's Photo CANDY58 Posts: 18,578
6/14/16 5:44 A

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very rare do I not have meat with a meal


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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JAMER123's Photo JAMER123 Posts: 44,839
6/13/16 9:01 P

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Very rare to have a meatless meal. It would be a soup night with a grilled cheese as an idea.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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6/13/16 6:29 P

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Usually have chicken or fish. Not much red meat, but on occasion.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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6/13/16 2:20 P

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A few times a week, not because I am going meatless, but because I want eggs or cheese, or another protein. Can't have both.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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JUDY1676's Photo JUDY1676 Posts: 797,693
6/13/16 12:30 P

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How often do you eat meatless meals?

For me, not very often as I like my meat--even if it is a small portion

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
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World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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6/13/16 10:15 A

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I would give myself a B

Donna

God is my rock and my salvation.

Eastern Time Zone



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CANDY58's Photo CANDY58 Posts: 18,578
6/13/16 5:45 A

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C- much to improve on


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
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JAMER123's Photo JAMER123 Posts: 44,839
6/12/16 10:57 P

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This weekend, probably a C. Not good but not totally bad either.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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6/12/16 7:00 P

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Lately, I guess it would be a "C".

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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6/12/16 5:06 P

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This week a B have lettuce from garden and strawberry daily
next Saturday starts farmers markets in our area
One day/week at a time God Bless
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6/12/16 12:20 P

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An A. I have the food part under control.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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JUDY1676's Photo JUDY1676 Posts: 797,693
6/12/16 9:59 A

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What letter grade would you give yourself for your healthy eating habits lately?

I would give myself a C

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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CANDY58's Photo CANDY58 Posts: 18,578
6/12/16 8:24 A

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no


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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JAMER123's Photo JAMER123 Posts: 44,839
6/11/16 9:26 P

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No.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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6/11/16 6:21 P

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no

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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6/11/16 6:12 P

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No, and I find that the ads are getting more annoying on all sites.

If you haven't failed, you haven't lived !

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6/11/16 1:06 P

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No, not on Spark or any other site.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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6/11/16 11:01 A

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No

Donna

God is my rock and my salvation.

Eastern Time Zone



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JUDY1676's Photo JUDY1676 Posts: 797,693
6/11/16 9:42 A

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Do you ever click on the sponsored ads you see on SparkPeople.com?

Yes! I go out of my way to support SparkPeople!

Yes, when it interests me

No

usually not-- I find them annoying but do understand why spark has them!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
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Passing the Spark
Over 60's


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CANDY58's Photo CANDY58 Posts: 18,578
6/11/16 7:31 A

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access to fitness


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
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JOANNS4's Photo JOANNS4 Posts: 46,207
6/10/16 10:00 P

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spa treatments - massage

One day at a time.







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JAMER123's Photo JAMER123 Posts: 44,839
6/10/16 8:28 P

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spa treatment. I get 2 massages a month to keep on going! Deep tissue feels good the next day.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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6/10/16 4:01 P

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Access to fitness, etc.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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6/10/16 3:30 P

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ipod, and someone to teach me how to use it. LOL

Donna

God is my rock and my salvation.

Eastern Time Zone



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6/10/16 2:07 P

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Spa treatments. I don't know how healthy it is, but it sure does feel good.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.3  under
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JUDY1676's Photo JUDY1676 Posts: 797,693
6/10/16 11:35 A

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Which healthy gift would you like to receive this year?

A health-related magazine subscription or book
Access to fitness (gym or class pass, videos, equipment)
An iPod and/or its sporty accessories
Relaxing spa treatments or products
A charitable donation in your honor
A race entry fee (5K, 10K, bike ride)

For me it would be an inside pool with water aerobics classes and a hot tub!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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CANDY58's Photo CANDY58 Posts: 18,578
6/10/16 5:52 A

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No, because I would not be comfortable "advertising" how much I have lost. If someone asks, yes, I would tell!


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
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274,999
287,499
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SparkPoints Level 23
JAMER123's Photo JAMER123 Posts: 44,839
6/9/16 10:14 P

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No, because I would not be comfortable "advertising" how much I have lost. If someone asks, yes, I would tell!


Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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6/9/16 4:05 P

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no

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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6/9/16 12:17 P

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I do wear T-shirts, but would not wear one telling specifically how much weight I had lost.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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6/9/16 11:51 A

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No. I'm not much on Tshirts with any kind of advertising.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (518,023)
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6/9/16 10:52 A

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I would wear a shirt like that in a specific location...gym, park for exercise, etc... BUT not on a regular day.....

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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JUDY1676's Photo JUDY1676 Posts: 797,693
6/9/16 8:42 A

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Would you wear a T-shirt that told how much weight you had lost, such as 'I lost 75 pounds at SparkPeople.com'?


Definitely! Bring it on!
No, I wouldn't advertise how many pounds I had lost

No, because I would not be comfortable "advertising" how much I have lost. If someone asks, yes, I would tell!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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JOANNS4's Photo JOANNS4 Posts: 46,207
6/9/16 6:56 A

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Health problems affecting my family.


One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
MSLZZY's Photo MSLZZY SparkPoints: (710,546)
Fitness Minutes: (415,604)
Posts: 354,620
6/9/16 6:25 A

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family responsibilities

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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710,546 SparkPoints
CANDY58's Photo CANDY58 Posts: 18,578
6/9/16 5:49 A

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WORK!


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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