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JKELLHART's Photo JKELLHART Posts: 439
4/2/10 8:28 P

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AFERRARI's Photo AFERRARI Posts: 67,315
4/2/10 7:18 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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COLLECTEROBEARS's Photo COLLECTEROBEARS Posts: 86
4/2/10 4:24 P

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3 things to always remember:..
1. Calories are the only thing that matter when it comes to your weight.
(If you eat too many you gain and if you eat less and burn more, with
activity-You eliminate excess weight-hopefully forever!!!)
2. Exercise is not optional - EVER!!! To lose weight and to keep off any
lost weight...60-90 minutes of moderate to vigorous activity on most days
is REQUIRED!
3. Do not ever use the word DIET!!! Welcome to your new healthy lifestyle.


 current weight: 179.0 
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MIMIKK7's Photo MIMIKK7 Posts: 1,466
4/2/10 1:32 P

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'Put up the dream. Put in the knowledge. Put out the effort.' ~Denis Waitley

'Winning is coming in fourth, exhausted but excited, because you came in fifth last time.' ~Denis Waitley


 current weight: 180.0 
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198.75
182.5
166.25
150
MOMMA48's Photo MOMMA48 Posts: 741,293
4/2/10 12:50 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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CHEILSMAY's Photo CHEILSMAY Posts: 4
4/2/10 11:53 A

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GUCCI-MOMMA's Photo GUCCI-MOMMA SparkPoints: (0)
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4/2/10 7:56 A

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Marj

Leader: World's Best Grandmas and Grandpas Team
Leader: Creating A New You Team
Leader: Sparkle N Shine Team
Leader: Spread the Spark Team
Leader: Fit For Life Team
Leader: Blooming Roses Team
Leader: Fit & Fab Team
Leader: Body Beautiful
Leader: Strengthen and Tone Your Body
Leader: New Beginnings Team
Leader: Roll Back To Win Team.
MISSM66's Photo MISSM66 Posts: 95,444
4/2/10 7:20 A

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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SOOKIE2910's Photo SOOKIE2910 Posts: 10
4/2/10 12:36 A

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JKELLHART's Photo JKELLHART Posts: 439
4/1/10 9:02 P

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HIKESHAPPY's Photo HIKESHAPPY SparkPoints: (28,036)
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4/1/10 2:29 P

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emoticon wanting to be asleep with this cold/fever stuff:-)

TRINADUBYA's Photo TRINADUBYA Posts: 367
4/1/10 12:24 P

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Never give up! Never surrender!

I want to run and not be weary, to walk and not faint.

Amicitia concero omnis!


 Pounds lost: 12.0 
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66
99
132
MISSM66's Photo MISSM66 Posts: 95,444
4/1/10 11:50 A

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 0
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99
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MISTYSMOM06's Photo MISTYSMOM06 Posts: 1,373
4/1/10 10:51 A

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Soar with the eagles.


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AFERRARI's Photo AFERRARI Posts: 67,315
4/1/10 10:47 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









JUDY1676's Photo JUDY1676 SparkPoints: (1,125,398)
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4/1/10 10:47 A

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
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MIMIKK7's Photo MIMIKK7 Posts: 1,466
4/1/10 10:21 A

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'Put up the dream. Put in the knowledge. Put out the effort.' ~Denis Waitley

'Winning is coming in fourth, exhausted but excited, because you came in fifth last time.' ~Denis Waitley


 current weight: 180.0 
215
198.75
182.5
166.25
150
PAIGESMAMA's Photo PAIGESMAMA SparkPoints: (0)
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4/1/10 10:11 A

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Teena


If you want something bad enough you will find a way
If you don't you will find an excuse.

Food is the fuel...
That lights a fire...
Under your ass...

AND MELTS THE FAT OFF IT!!!





 current weight: 167.5 
190.2
178.15
166.1
154.05
142
JKELLHART's Photo JKELLHART Posts: 439
3/31/10 9:14 P

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 Pounds lost: 8.8 
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MOMMA48's Photo MOMMA48 Posts: 741,293
3/31/10 6:24 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
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-7.5
-15
MIMIKK7's Photo MIMIKK7 Posts: 1,466
3/31/10 12:38 P

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'Put up the dream. Put in the knowledge. Put out the effort.' ~Denis Waitley

'Winning is coming in fourth, exhausted but excited, because you came in fifth last time.' ~Denis Waitley


 current weight: 180.0 
215
198.75
182.5
166.25
150
TRINADUBYA's Photo TRINADUBYA Posts: 367
3/31/10 10:46 A

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Never give up! Never surrender!

I want to run and not be weary, to walk and not faint.

Amicitia concero omnis!


 Pounds lost: 12.0 
0
33
66
99
132
AFERRARI's Photo AFERRARI Posts: 67,315
3/31/10 10:12 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









GUCCI-MOMMA's Photo GUCCI-MOMMA SparkPoints: (0)
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3/31/10 8:35 A

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Marj

Leader: World's Best Grandmas and Grandpas Team
Leader: Creating A New You Team
Leader: Sparkle N Shine Team
Leader: Spread the Spark Team
Leader: Fit For Life Team
Leader: Blooming Roses Team
Leader: Fit & Fab Team
Leader: Body Beautiful
Leader: Strengthen and Tone Your Body
Leader: New Beginnings Team
Leader: Roll Back To Win Team.
MISSM66's Photo MISSM66 Posts: 95,444
3/31/10 5:35 A

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
JUDY1676's Photo JUDY1676 SparkPoints: (1,125,398)
Fitness Minutes: (481,293)
Posts: 784,954
3/30/10 10:35 P

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
1,125,398 SparkPoints
MIMIKK7's Photo MIMIKK7 Posts: 1,466
3/30/10 10:22 P

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'Put up the dream. Put in the knowledge. Put out the effort.' ~Denis Waitley

'Winning is coming in fourth, exhausted but excited, because you came in fifth last time.' ~Denis Waitley


 current weight: 180.0 
215
198.75
182.5
166.25
150
JKELLHART's Photo JKELLHART Posts: 439
3/30/10 7:55 P

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 Pounds lost: 8.8 
0
18.25
36.5
54.75
73
MOMMA48's Photo MOMMA48 Posts: 741,293
3/30/10 2:53 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
15
7.5
0
-7.5
-15
2BIZY2BME's Photo 2BIZY2BME Posts: 97
3/30/10 2:26 P

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CANDOKATE's Photo CANDOKATE Posts: 610
3/30/10 11:26 A

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I can do all things, through Christ who strengthens me.

Kathy (Can Do Kate!)


 Pounds lost: 9.2 
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90
AFERRARI's Photo AFERRARI Posts: 67,315
3/30/10 9:56 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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GUCCI-MOMMA's Photo GUCCI-MOMMA SparkPoints: (0)
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3/30/10 9:33 A

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Marj

Leader: World's Best Grandmas and Grandpas Team
Leader: Creating A New You Team
Leader: Sparkle N Shine Team
Leader: Spread the Spark Team
Leader: Fit For Life Team
Leader: Blooming Roses Team
Leader: Fit & Fab Team
Leader: Body Beautiful
Leader: Strengthen and Tone Your Body
Leader: New Beginnings Team
Leader: Roll Back To Win Team.
PAIGESMAMA's Photo PAIGESMAMA SparkPoints: (0)
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3/30/10 8:27 A

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Teena


If you want something bad enough you will find a way
If you don't you will find an excuse.

Food is the fuel...
That lights a fire...
Under your ass...

AND MELTS THE FAT OFF IT!!!





 current weight: 167.5 
190.2
178.15
166.1
154.05
142
MISSM66's Photo MISSM66 Posts: 95,444
3/30/10 7:43 A

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
AFERRARI's Photo AFERRARI Posts: 67,315
3/29/10 9:11 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









TRINADUBYA's Photo TRINADUBYA Posts: 367
3/29/10 3:54 P

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Never give up! Never surrender!

I want to run and not be weary, to walk and not faint.

Amicitia concero omnis!


 Pounds lost: 12.0 
0
33
66
99
132
MIMIKK7's Photo MIMIKK7 Posts: 1,466
3/29/10 11:24 A

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'Put up the dream. Put in the knowledge. Put out the effort.' ~Denis Waitley

'Winning is coming in fourth, exhausted but excited, because you came in fifth last time.' ~Denis Waitley


 current weight: 180.0 
215
198.75
182.5
166.25
150
GUCCI-MOMMA's Photo GUCCI-MOMMA SparkPoints: (0)
Fitness Minutes: (10,712)
Posts: 8,597
3/29/10 9:33 A

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Marj

Leader: World's Best Grandmas and Grandpas Team
Leader: Creating A New You Team
Leader: Sparkle N Shine Team
Leader: Spread the Spark Team
Leader: Fit For Life Team
Leader: Blooming Roses Team
Leader: Fit & Fab Team
Leader: Body Beautiful
Leader: Strengthen and Tone Your Body
Leader: New Beginnings Team
Leader: Roll Back To Win Team.
MISSM66's Photo MISSM66 Posts: 95,444
3/29/10 7:02 A

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
MSKEELEY's Photo MSKEELEY Posts: 1,590
3/29/10 12:17 A

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Ms. Keeley,

Learn as though you will live forever, Live as though you will die tomorrow.

Ghandi


 Pounds lost: 29.8 
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23.75
47.5
71.25
95
JUDY1676's Photo JUDY1676 SparkPoints: (1,125,398)
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Posts: 784,954
3/28/10 10:49 P

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
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CAJUNGANNY's Photo CAJUNGANNY SparkPoints: (0)
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Posts: 492
3/28/10 8:19 P

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Gratitude

I am grateful for of course my family and friends.
I am grateful that I have a job that I love.
I am grateful that I have money to pay my bills.
I am grateful that my health is good.
I am grateful that I have a very stong faith.


 Pounds lost: 17.0 
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12.5
25
37.5
50
AFERRARI's Photo AFERRARI Posts: 67,315
3/28/10 5:19 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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ENAS38's Photo ENAS38 SparkPoints: (0)
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3/28/10 1:34 P

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It's ok,everything will be just fine!
MIMIKK7's Photo MIMIKK7 Posts: 1,466
3/28/10 11:09 A

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'Put up the dream. Put in the knowledge. Put out the effort.' ~Denis Waitley

'Winning is coming in fourth, exhausted but excited, because you came in fifth last time.' ~Denis Waitley


 current weight: 180.0 
215
198.75
182.5
166.25
150
HIKESHAPPY's Photo HIKESHAPPY SparkPoints: (28,036)
Fitness Minutes: (10,484)
Posts: 1,973
3/28/10 8:26 A

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GUCCI-MOMMA's Photo GUCCI-MOMMA SparkPoints: (0)
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3/28/10 7:23 A

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Marj

Leader: World's Best Grandmas and Grandpas Team
Leader: Creating A New You Team
Leader: Sparkle N Shine Team
Leader: Spread the Spark Team
Leader: Fit For Life Team
Leader: Blooming Roses Team
Leader: Fit & Fab Team
Leader: Body Beautiful
Leader: Strengthen and Tone Your Body
Leader: New Beginnings Team
Leader: Roll Back To Win Team.
MISSM66's Photo MISSM66 Posts: 95,444
3/28/10 6:45 A

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Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
JUDY1676's Photo JUDY1676 SparkPoints: (1,125,398)
Fitness Minutes: (481,293)
Posts: 784,954
3/27/10 10:30 P

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
1,125,398 SparkPoints

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