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PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/23/19 4:37 P

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Yes - regarding stress

Use an UpWalker when walking outside as I am very unsteady.
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 46,197
7/23/19 8:51 A

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yes, on stress

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 49.5 
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66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/21/19 12:49 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 46,197
7/20/19 8:40 A

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yes positive thinking

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 49.5 
0
33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/19/19 12:36 P

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
7/19/19 8:14 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/18/19 11:40 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 46,197
7/18/19 9:06 A

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yes stretching

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 49.5 
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33.25
66.5
99.75
133
MOMMA48's Photo MOMMA48 Posts: 803,075
7/17/19 9:25 A

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Yes-on getting more sleep!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/17/19 12:44 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
7/16/19 2:25 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 46,197
7/16/19 6:53 A

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yes fruits and veggies

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 49.5 
0
33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/16/19 1:25 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
7/13/19 6:24 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 46,197
7/13/19 8:34 A

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yes health myths

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 49.5 
0
33.25
66.5
99.75
133
MOMMA48's Photo MOMMA48 Posts: 803,075
7/12/19 8:02 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/12/19 4:45 P

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Yes

Use an UpWalker when walking outside as I am very unsteady.
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/11/19 11:27 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
7/10/19 7:12 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/10/19 1:23 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/9/19 7:45 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 46,197
7/8/19 8:19 A

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yes, emotional eating

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 49.5 
0
33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/6/19 10:25 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
7/5/19 5:39 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/5/19 1:17 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
7/4/19 8:48 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/4/19 2:06 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
7/3/19 11:26 A

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Yes-healthy recipes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 46,197
7/3/19 9:15 A

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yes, staying hydrated

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 49.5 
0
33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/3/19 5:49 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
7/2/19 8:01 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
7/1/19 11:22 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 46,197
7/1/19 8:25 A

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yes, stress relief

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 49.5 
0
33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
6/29/19 1:20 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
6/28/19 8:37 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
6/28/19 10:20 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
6/25/19 12:36 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
6/25/19 1:38 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
6/24/19 10:57 A

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Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 46,197
6/24/19 8:32 A

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yes positivity

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 49.5 
0
33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
6/24/19 12:55 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
6/22/19 10:14 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
6/22/19 10:46 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 46,197
6/22/19 8:38 A

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yes interval training

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 49.5 
0
33.25
66.5
99.75
133
MOMMA48's Photo MOMMA48 Posts: 803,075
6/21/19 7:51 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
6/21/19 10:55 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
MOMMA48's Photo MOMMA48 Posts: 803,075
6/20/19 8:31 P

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emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
6/20/19 8:55 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 46,197
6/19/19 10:06 A

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yes, healthy snacking

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 49.5 
0
33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 21,631
6/19/19 9:39 A

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Yes

Use an UpWalker when walking outside as I am very unsteady.
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