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MOMMA48's Photo MOMMA48 Posts: 799,208
11/20/19 8:26 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
11/10/19 1:01 P

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MOMMA48's Photo MOMMA48 Posts: 799,208
10/30/19 11:07 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
10/1/19 11:02 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
9/30/19 11:17 A

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/30/19 8:24 A

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yes, sneaking in exercise

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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MOMMA48's Photo MOMMA48 Posts: 799,208
9/29/19 8:41 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
9/28/19 5:53 P

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Yes

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/28/19 8:28 A

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Yes, loving my body

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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MOMMA48's Photo MOMMA48 Posts: 799,208
9/27/19 5:01 P

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Yes

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MOMMA48's Photo MOMMA48 Posts: 799,208
9/26/19 10:45 A

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Yes-yoga

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/26/19 9:15 A

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yes - correct form

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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MOMMA48's Photo MOMMA48 Posts: 799,208
9/25/19 3:20 P

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Yes-pilates

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/24/19 9:53 A

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yes motivation

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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MOMMA48's Photo MOMMA48 Posts: 799,208
9/22/19 9:01 A

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Yes-on eating breakfast

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/21/19 9:36 A

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yes intuitive eating

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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MOMMA48's Photo MOMMA48 Posts: 799,208
9/15/19 10:52 A

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Yes

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MOMMA48's Photo MOMMA48 Posts: 799,208
9/14/19 9:20 A

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Yes

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/14/19 8:07 A

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yes snacks ideas

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/13/19 10:43 A

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yes get outdoors

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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99.75
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MOMMA48's Photo MOMMA48 Posts: 799,208
9/13/19 9:58 A

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Yes

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PBVHCCVH's Photo PBVHCCVH Posts: 20,965
9/13/19 1:06 A

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Yes

RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/12/19 11:37 A

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yes, goals

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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MOMMA48's Photo MOMMA48 Posts: 799,208
9/10/19 9:11 A

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Yes

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MOMMA48's Photo MOMMA48 Posts: 799,208
9/9/19 1:18 P

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Yes

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/9/19 8:14 A

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yes, getting more veggie in

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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MOMMA48's Photo MOMMA48 Posts: 799,208
9/8/19 9:00 A

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Yes

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 799,208
9/7/19 12:47 P

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Yes-on healthy snack options

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/7/19 8:52 A

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yes, healthy chocolate ideas

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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MOMMA48's Photo MOMMA48 Posts: 799,208
9/5/19 10:45 A

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Yes

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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PBVHCCVH's Photo PBVHCCVH Posts: 20,965
9/5/19 1:32 A

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Yes

RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/4/19 7:53 A

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yes motivational quotes

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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MOMMA48's Photo MOMMA48 Posts: 799,208
9/3/19 10:51 A

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Yes-goal setting

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/3/19 8:41 A

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yes, depression

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 20,965
9/2/19 11:52 A

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Yes

MOMMA48's Photo MOMMA48 Posts: 799,208
9/2/19 10:53 A

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Yes!

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
9/2/19 8:27 A

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yes optimism

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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33.25
66.5
99.75
133
MOMMA48's Photo MOMMA48 Posts: 799,208
9/1/19 9:33 A

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Yes

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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PBVHCCVH's Photo PBVHCCVH Posts: 20,965
9/1/19 12:33 A

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Yes

PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/31/19 9:57 A

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Yes

RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/31/19 9:16 A

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yes, portion control

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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33.25
66.5
99.75
133
MOMMA48's Photo MOMMA48 Posts: 799,208
8/31/19 8:38 A

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Yes

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/30/19 12:59 P

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Yes

MOMMA48's Photo MOMMA48 Posts: 799,208
8/30/19 12:40 P

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Yes

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/29/19 9:58 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
8/29/19 9:42 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
8/28/19 9:10 A

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/27/19 8:21 A

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yes, depression

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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MOMMA48's Photo MOMMA48 Posts: 799,208
8/25/19 8:40 A

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/24/19 8:44 A

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yes healthy snacks

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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MOMMA48's Photo MOMMA48 Posts: 799,208
8/23/19 8:30 A

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Yes

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MOMMA48's Photo MOMMA48 Posts: 799,208
8/22/19 11:13 A

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PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/22/19 10:59 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
8/21/19 10:02 A

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8/21/19 9:23 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
8/19/19 10:18 A

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PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/19/19 8:19 A

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/19/19 8:08 A

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yes, CSAs

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/18/19 11:24 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
8/17/19 10:31 A

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PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/16/19 3:24 P

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MOMMA48's Photo MOMMA48 Posts: 799,208
8/15/19 9:28 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
8/14/19 11:38 A

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Yes-changing up my cardio routine

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/14/19 8:08 A

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yes, maintaining a positive attitude

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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MOMMA48's Photo MOMMA48 Posts: 799,208
8/12/19 9:33 A

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Yes

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/12/19 8:07 A

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Yes

RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/12/19 7:59 A

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yes, prediabetes

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/11/19 8:12 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
8/10/19 8:32 A

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MOMMA48's Photo MOMMA48 Posts: 799,208
8/9/19 7:56 P

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Yes

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/9/19 8:53 A

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yes, hip stretches

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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MOMMA48's Photo MOMMA48 Posts: 799,208
8/8/19 7:58 A

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Yes

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PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/7/19 10:38 A

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/7/19 9:01 A

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yes, target heart rate

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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MOMMA48's Photo MOMMA48 Posts: 799,208
8/6/19 8:42 P

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Yes

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/6/19 9:57 A

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Yes, overcoming routine

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/6/19 2:09 A

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Yes

RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/5/19 8:20 A

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yes, getting the right fiber

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/5/19 2:04 A

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Yes

PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/4/19 2:39 A

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Yes

RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/3/19 11:20 A

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yes healthy make at home donuts

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 20,965
8/3/19 4:37 A

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Yes

MOMMA48's Photo MOMMA48 Posts: 799,208
8/2/19 9:39 A

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Yes

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MOMMA48's Photo MOMMA48 Posts: 799,208
8/1/19 3:07 P

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Yes-Stress relief!

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
8/1/19 9:20 A

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yes - travel exercises

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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MOMMA48's Photo MOMMA48 Posts: 799,208
7/30/19 11:38 A

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Yes-chair exercises

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
7/30/19 7:21 A

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yes, new workout ideas

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 20,965
7/29/19 8:18 P

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Yes

MOMMA48's Photo MOMMA48 Posts: 799,208
7/28/19 8:42 A

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Yes

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 799,208
7/27/19 5:55 P

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Yes!

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
7/27/19 8:11 A

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yes, mindfulness

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
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99.75
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MOMMA48's Photo MOMMA48 Posts: 799,208
7/26/19 10:30 A

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Yes

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AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 799,208
7/25/19 10:07 A

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Yes-Benefits of Fiber

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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
7/25/19 9:59 A

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yes wardrobe building

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
0
33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 20,965
7/25/19 4:53 A

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Yes

MOMMA48's Photo MOMMA48 Posts: 799,208
7/24/19 7:18 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
RUTHIEBEAR's Photo RUTHIEBEAR Posts: 45,191
7/24/19 10:54 A

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yes whole grains

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


 Pounds lost: 48.5 
0
33.25
66.5
99.75
133
PBVHCCVH's Photo PBVHCCVH Posts: 20,965
7/24/19 5:54 A

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Yes

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