Group photo
Author:
GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (68,147)
Fitness Minutes: (465)
Posts: 6,484
1/17/18 1:17 P

My SparkPage
Send Private Message
Reply
I am going to see if I can find the book THE YEAR OF LESS. It should help me with my goal of downsizing.

 current weight: 210.0 
210
196.25
182.5
168.75
155
JANNY316's Photo JANNY316 Posts: 627
1/17/18 8:35 A

My SparkPage
Send Private Message
Reply
Candy, good to hear that you have received some relief. Hopefully you will get better and better.

Good morning to all! WE have several inches of snow on the ground today. I plan on trying to do one of those in home walking videos since I am working from home today.

janny

 September Minutes: 213
0
55
110
165
220
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (142,843)
Fitness Minutes: (38,613)
Posts: 8,303
1/15/18 11:43 P

My SparkPage
Send Private Message
Reply
Candy...Great, you have less pain in your hip. hope the cortisone shot helps with your wrist.



the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
CANDY58's Photo CANDY58 Posts: 18,578
1/15/18 9:19 P

My SparkPage
Send Private Message
Reply
I got about 85% of my hip back. I have more of an ache and not pain, I am so grateful.

I saw the Dr. again about my wrist today, he took X rays and gave me a cortisone shot in my wrist. He isn't sure why I have pain in my wrist. I have just a little relief from the shot, hoping that will change within the next couple of days.

How are others doing on their plans for the new year.


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,762
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (68,147)
Fitness Minutes: (465)
Posts: 6,484
1/12/18 3:50 P

My SparkPage
Send Private Message
Reply
Candy.. Praying you will be pain-free shortly.

I have worked on sorting things in my spare room this week. By the inch its a cinch.

 current weight: 210.0 
210
196.25
182.5
168.75
155
JANNY316's Photo JANNY316 Posts: 627
1/12/18 10:49 A

My SparkPage
Send Private Message
Reply
Candy, I hope this shot gives you relief quickly. I have had a couple of them and very thankful for what they can do.

Good morning to all!

Janny

 September Minutes: 213
0
55
110
165
220
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (142,843)
Fitness Minutes: (38,613)
Posts: 8,303
1/11/18 11:51 P

My SparkPage
Send Private Message
Reply
candy...hope your hip feels better in the morning.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
CANDY58's Photo CANDY58 Posts: 18,578
1/11/18 7:35 P

My SparkPage
Send Private Message
Reply
Went to the Dr. today, I got a cortisone shot in my hip. The Dr. said I should be pain free by Sunday / Monday if it is going to help. I will say the front of my hip doesn't hurt but the side and down to my knee still does. I will be interested to see how it all feels tomorrow morning after sleeping and not walking.

Monday is the wrist! emoticon


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,762
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JANNY316's Photo JANNY316 Posts: 627
1/11/18 9:24 A

My SparkPage
Send Private Message
Reply
My plans for 2018;

Really concentrate on my health and weight loss.
Learn to be more caring and spiritual.
Read my bible more.

I think that if I concentrate on these things, I will be more successful and satisfied in this year.

Good luck to you all on your plans!

janny

 September Minutes: 213
0
55
110
165
220
QUENNEVILLE's Photo QUENNEVILLE Posts: 11,819
1/8/18 10:05 P

My SparkPage
Send Private Message
Reply
Good for you Candy. Hope you can get some relief. Sounds like a replacement may be in store for you. You'll be glad you got help.

MaryBeth from Ontario


 current weight: 209.0 
218
207.25
196.5
185.75
175
CANDY58's Photo CANDY58 Posts: 18,578
1/8/18 9:20 P

My SparkPage
Send Private Message
Reply
I can't wait for Thursday to see the Dr. about my hip. It hurts so to walk it is effecting my knee.

Day 8 following my action plan


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,762
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CANDY58's Photo CANDY58 Posts: 18,578
1/3/18 8:36 P

My SparkPage
Send Private Message
Reply
So I saw the Dr. and got my referrals for a sports Dr., appointments have been made. I had to make 2 separate appointments 1 for my hip and 1 for my wrist.

Today is day 3 of following my action plan. emoticon


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,762
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (142,843)
Fitness Minutes: (38,613)
Posts: 8,303
1/3/18 12:16 P

My SparkPage
Send Private Message
Reply
so far still trying to work on those plans.

i have gotten Panda out for her walk the last 2 days and drinking my water.

i need to add one very important thing to my plans.

i need to quit my evening munching. this is my big down fall.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
QUENNEVILLE's Photo QUENNEVILLE Posts: 11,819
1/2/18 8:35 P

My SparkPage
Send Private Message
Reply
Sent email to my travel agent tonight for planning.

MaryBeth from Ontario


 current weight: 209.0 
218
207.25
196.5
185.75
175
GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (68,147)
Fitness Minutes: (465)
Posts: 6,484
1/2/18 4:26 P

My SparkPage
Send Private Message
Reply
Bet it feels good to make a start in the right direction

 current weight: 210.0 
210
196.25
182.5
168.75
155
CANDY58's Photo CANDY58 Posts: 18,578
1/2/18 3:33 P

My SparkPage
Send Private Message
Reply
I have made an appointment to see the Dr. about my hip and wrist. On the right track.


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,762
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CANDY58's Photo CANDY58 Posts: 18,578
1/1/18 8:52 P

My SparkPage
Send Private Message
Reply
My plans for 2018 are

- get to the Dr. and do something about the arthritis in my hip
- get the cartilage in my wrist taken care of
- healthy eating / lifestyle


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,762
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
QUENNEVILLE's Photo QUENNEVILLE Posts: 11,819
1/1/18 7:40 P

My SparkPage
Send Private Message
Reply
For 2018 I plan to:

-prepare for a long awaited Alaskan cruise set for June 30th
-accept my husband for who he is and how he chooses to live out his retirement years
-try to live with a more healthy lifestyle
-avoid having accidental falls
-concentrate on correcting my gait

MaryBeth from Ontario


 current weight: 209.0 
218
207.25
196.5
185.75
175
GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (68,147)
Fitness Minutes: (465)
Posts: 6,484
1/1/18 4:25 P

My SparkPage
Send Private Message
Reply
My plans for 2018:

1. Walk more
2. Continue to downsize & get ready for a move in 2019

 current weight: 210.0 
210
196.25
182.5
168.75
155
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (142,843)
Fitness Minutes: (38,613)
Posts: 8,303
1/1/18 12:55 P

My SparkPage
Send Private Message
Reply
my plans for 2018 are;

to get the house in order.
work harder on being healthy and eating right.
moving my body more.
to continue drinking my water.
to quit evening munching (which is stress eating for me).

i will post more as we go through 2018 and i can post daily and let you know how my plans are working out.
come join me with this plan journey.



Edited by: PANDABEAR42 at: 1/3/2018 (12:17)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (142,843)
Fitness Minutes: (38,613)
Posts: 8,303
1/1/18 12:50 P

My SparkPage
Send Private Message
Reply
Instead of making resolutions which most are broken, how abut making plans. a person seems to go through with many of their plans.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other Arthritis and Weight Loss Challenges General Team Discussion Forum Posts

Topics:
Last Post:
9/3/2018 12:08:19 PM
4/11/2018 4:10:33 PM
3/25/2018 12:53:54 PM
10/13/2017 6:34:54 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38103x68206091

Review our Community Guidelines