Group photo
Author:
ICECUB's Photo ICECUB Posts: 19,544
3/30/14 9:57 A

My SparkPage
Send Private Message
Reply
I LIKE TO WALK IN THE MORNINGS emoticon emoticon

NEVER GIVE UP!!


 current weight: 189.0 
220
199.25
178.5
157.75
137
ICECUB's Photo ICECUB Posts: 19,544
3/23/14 10:35 A

My SparkPage
Send Private Message
Reply
emoticon HI I USE EXERCISE VIDEO LOW IMPACT. emoticon

NEVER GIVE UP!!


 current weight: 189.0 
220
199.25
178.5
157.75
137
NEW123ME123's Photo NEW123ME123 SparkPoints: (19,413)
Fitness Minutes: (5,073)
Posts: 519
2/5/14 7:48 P

My SparkPage
Send Private Message
Reply
Thank you. Found the sitting videos. Tried one for about 4 minutes. They will be very good. Even though they are sitting exercises they are very challenging but they didn't hurt me!

Edited by: NEW123ME123 at: 2/5/2014 (20:14)
CarolAnn 62 in SINY
Max Lifetime wt 250
SP start wt 240
SP Ultimate Goal 140
Current wt 209
Interim Goal- 180

Keep moving forward!
I can do ALL things through Christ who strengthens me!!!






 current weight: 199.2 
250
220.5
191
161.5
132
QUENNEVILLE's Photo QUENNEVILLE Posts: 11,819
2/2/14 9:51 P

My SparkPage
Send Private Message
Reply
emoticon
Take baby steps with exercise. Do some upper body exercises - every little bit helps. There are some SparkPeople videos where you could perhaps do some exercises while sitting in a chair. I don't think you will hurt yourself if you just take it easy, it's important to keep moving as much as possible. There will be good days and bad days - take advantage of the good days especially.

MaryBeth from Ontario


 current weight: 209.0 
218
207.25
196.5
185.75
175
NEW123ME123's Photo NEW123ME123 SparkPoints: (19,413)
Fitness Minutes: (5,073)
Posts: 519
2/2/14 9:07 P

My SparkPage
Send Private Message
Reply
Hi, I had found SparkPeople about a month ago but it's taken me to this week to figure out how to track my food. I have successfully tracked for 1 week now and actually lost a few pounds. I haven't been able to do any exercising yet since I have challenges with my left foot and my knee right now. Hope to get some weight off first so I don't hurt myself. I'm glad to have found This Team so I could relate!

CarolAnn 62 in SINY
Max Lifetime wt 250
SP start wt 240
SP Ultimate Goal 140
Current wt 209
Interim Goal- 180

Keep moving forward!
I can do ALL things through Christ who strengthens me!!!






 current weight: 199.2 
250
220.5
191
161.5
132
Page: 1 of (1)  

Report Innappropriate Post

Other Arthritis and Weight Loss Challenges General Team Discussion Forum Posts

Topics:
Last Post:
10/15/2018 9:56:54 PM
4/11/2018 4:10:33 PM
1/17/2018 1:17:40 PM
10/13/2017 6:34:54 PM
3/25/2018 12:53:54 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38103x56621352

Review our Community Guidelines