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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
3/16/10 4:18 A

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ok i have a new challenge if you are game set a timer for 20 minutesand see how much house work you can get done i did it yesterday and i did something in every room got my heart up and i did sweat give it a try it can be fun and help all the way round clean house and a workout killing two birds with one stone lol will check back later to see if anyone is in.


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
3/7/10 5:53 P

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let's keep this team going we need each other i'm having a lot of pain but working through it i hope everyone come back i need you guys


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
2/16/10 10:28 A

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WELL I HAVE BEEN PRETTY SICK TILL NOT UP AND RUNNING LOL BUT A LIVE HOPE EVERYONE IS DOING WELL


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
1/12/10 8:37 A

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just wanted to share this it came in my email this am

A little bit of success gets you enthusiastic about making even more success. So what can you do right now to create just a small, but meaningful success in your life?

A tiny step forward is, after all, a step forward. And there are plenty of ways, in every moment, to take just a tiny step forward. Every time you make a difference, your confidence grows. This day is filled with opportunities, both big and small, to make a difference. Success in one area of your life spills over into all the other areas of your life. When you feel yourself being effective, that makes you even more effective.

So even though it may not solve your biggest problems right away, take that next opportunity to make a difference. Build yourself some positive momentum. The most enduring opportunities come in small doses, one moment at a time. In this very moment, there's one for you that's waiting to be claimed.




(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
1/7/10 1:54 A

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i'm trying so hard to eat right that's ok but i'm having a hard time with water and exercise 64 oz seem like a lot of water i know that's what i could be drinking and i hurt when i walk and then i get lazy. sometimes i just want to give up i think your going to be fat until you die so why not eat what you like and want.but i try one more day


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
1/4/10 10:42 P

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well 4 days no sweets i hope i can do all 31 days


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
1/1/10 1:28 P

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come on ladies we can do this let's make 2010 the best year ever.


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
12/27/09 2:00 P

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hi everyone hope all is well i'm still sad but i'm mo0ving forward


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
12/20/09 8:45 P

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i can't take inflammation drugs they cause my nose to bleed and most pain med's make me sick hives and swelling and my lips turn blue so i have to deal best i can not easy i can't sleep because of it.


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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SPARKENISTA's Photo SPARKENISTA Posts: 1,483
12/20/09 8:39 P

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Nola--I'm glad it's not your heart, but as a person who has dealt with psoriatic arthritis since I was 18, I can tell you it's not a good idea to allow the pain to continue. I think we're all in a little bit of denial but the pain is indicative of inflammation, which they have found is bad for the entire body--not just the joint. Perhaps you could speak to your doctor about taking some medication--such as ibuprophen-- to resolve the pain.
If it's interfering with your exercise it is also bad for you.



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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
12/20/09 8:34 P

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i don't know if i lost or not i can only wegh in when i go to th DR and that will not be until jan 12. i know it's not my heart it hurts all the time now for 4 months or more but i try to do something every day glad you are well


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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DORIS104's Photo DORIS104 Posts: 236
12/20/09 8:26 P

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Sounds like things are settling down for you some. I looked at your spark page and you are filling it in great. This site isn't the easiest to get used to. I am still finding places that I didn't know existed. I just wish they would get the chat feature fixed and let us chat again.


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DORIS104's Photo DORIS104 Posts: 236
12/20/09 8:24 P

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Nola, just make sure you are watching yourself. We don't want anyone falling over....LOL I know how that feels, with pain in the arm. I hope it gets better and rest it for a while. I have been making cookies and candy today, so its not a good calorie day for me. But I did lose .5 last week. How did you ladies do?


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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
12/20/09 8:12 P

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thanks but no arthritis it's in my joint.how are you doing.


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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SPARKENISTA's Photo SPARKENISTA Posts: 1,483
12/20/09 8:06 P

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Nola--Should you be checked out? A pain in your left arm can be a warning sign of a heart difficulty.



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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
12/20/09 7:25 P

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took two walk one 15 minutes up hill and a10 minute one my left arm started hurt real bad had to come back and have been reading.


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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SPARKENISTA's Photo SPARKENISTA Posts: 1,483
12/20/09 5:43 P

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I'm doing great. Did not go out today b/c of the snow. Managing my Sparkspoints and working out on my Nordic Track. How about you?



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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
12/19/09 3:04 P

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how are yo doing?


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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SPARKENISTA's Photo SPARKENISTA Posts: 1,483
12/19/09 2:40 P

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GO NOLA! emoticon



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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
12/19/09 1:11 P

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emoticon i walked a fukk 30 minutes this am will walk another 30 n the pm


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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SPARKENISTA's Photo SPARKENISTA Posts: 1,483
12/18/09 1:51 P

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Nola--We all fall off the wagon at times. Certainly, emotional eating is universal. Identifying the specific trigger--the last straw--might help you on your journey. In any case, I'm glad your back and on track. Looking forward to your next post. I am extending the yellow rose of friendship!

Merry emoticon



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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
12/18/09 11:32 A

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hi i hope everyone is well i'm back on track i hope i have been having family problems and i have been eating very badly but today i hope not to.


(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


2,199 Days since:  stop worrying about things I can''t chance!!
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