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JBDIAS's Photo JBDIAS Posts: 773
10/11/09 4:22 P

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Great job...Don't forget...the friends you have around you and the friends you have here in cyberspace are there to help. Keep up the good work.

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MTNHIKER71's Photo MTNHIKER71 Posts: 269
10/11/09 2:21 P

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Awesome buddy. You can do it! Feel free to let us know when you hit a bump in the road. It's amazing how easy it is to throw something healthy together without having to be a good cook.



When you look at the world in a narrow way, how narrow it seems! When you look at it in a mean way, how mean it is! When you look at it selfishly, how selfish it is! But when you look at it in a broad, generous, friendly spirit, what wonderful people you find in it. - Horace Rutledge


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MONTREAL58's Photo MONTREAL58 Posts: 22
10/11/09 2:16 P

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INCREDIBLEMRD's Photo INCREDIBLEMRD Posts: 26
10/11/09 2:06 P

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Hello Peoples! This week I have learned to understand my eating habits. This week I felt proud of myself for actually being honest with my food journals. I felt tired and strangely excited after walking. I am trying to make it a habit of NOT giving myself excuses to fail anymore ( the article on how not to sabotage our diets came at just the right time). I have realized my friends want me to succeed. They have helped me with shopping and cooking. I am a horrible cook, so my food journals contain simple foods. I am giving myself pep talks every morning. I am working on changing bad habits and the reasons behind them. I am looking forward to seeing the outside match the inside again. Thank you

Edited by: INCREDIBLEMRD at: 10/11/2009 (14:07)
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