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8/15/12 9:09 A

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emoticon 8/15

Todays Pose:
www.yogajournal.com/poses/483
Hold for 30 sec to 1 min each side


emoticon You can use a towel for this pose


Enjoy..............



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8/15/12 9:08 A

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emoticon Team, its YOUR practice emoticon



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TAFODIL24's Photo TAFODIL24 Posts: 14,890
8/15/12 8:29 A

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TLCFME's Photo TLCFME Posts: 1,444
8/14/12 11:36 P

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emoticon emoticon emoticon emoticon emoticon emoticon


A Smile a day keeps the pink in your petals!


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8/14/12 10:17 A

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8/14/12 9:05 A

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Todays Pose:
www.yogajournal.com/poses/2492
Hold for 30 sec to 1 min



Enjoy..................



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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,913
8/14/12 8:32 A

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8/13/12 9:09 A

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Todays (challenge) Pose:
www.yogajournal.com/poses/470
Hold for 30 sec to 1 min


Enjoy...............



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8/13/12 9:08 A

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IMREITE - Grrrreat idea!
Keep up the practice emoticon

Namaste!



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8/13/12 1:09 A

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i repeated the 2 minute yoga video i found yesterday. it felt great on the hips.

Tammy, Scarlet Dragons, ****DROP IT LIKE ITS HOT****** Summer 2021
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8/12/12 12:32 A

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i did a search on happy baby pose and found some videos with short flows that used half happy baby tin a flow o open the hips.

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TAFODIL24's Photo TAFODIL24 Posts: 14,890
8/10/12 6:22 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/10/12 9:16 A

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emoticon 8/10

Todays Pose:
www.yogajournal.com/poses/2497
Hold for 30 sec to 1 min



emoticon Weekends are your choice poses, or the practice that Taffi post. Please post your practice on the thread for the team.


TGIF.............
Enjoy, T.



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8/10/12 12:26 A

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Gate and chair pose done

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8/9/12 7:21 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/9/12 12:32 P

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8/9/12 9:23 A

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emoticon 8/9

Todays Pose:
www.yogajournal.com/poses/1704
Hold 30 sec to 1 min each side


Enjoy...............



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TAFODIL24's Photo TAFODIL24 Posts: 14,890
8/8/12 9:45 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/8/12 9:25 P

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mon and tues pose done

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8/8/12 8:02 P

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A Smile a day keeps the pink in your petals!


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8/8/12 9:07 A

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emoticon 8/8

Todays Pose:
www.yogajournal.com/poses/493
Hold for 30 sec to 1 min



Enjoy...................



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8/8/12 9:06 A

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emoticon Team!!!



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TAFODIL24's Photo TAFODIL24 Posts: 14,890
8/7/12 10:15 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/7/12 9:22 A

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Todays Pose:
www.yogajournal.com/poses/470
Hold for 30 sec to 1 min



Enjoy.....................



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8/7/12 9:22 A

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Taffi...I love the new little profile guy!
emoticon



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TAFODIL24's Photo TAFODIL24 Posts: 14,890
8/6/12 7:41 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/6/12 9:11 A

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Todays Pose:
www.yogajournal.com/poses/485
Hold for 30 sec to 1 min each side




Enjoy..................



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CD10156685 SparkPoints: (0)
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8/5/12 9:25 P

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first time since February or march i think but it sure felt good to try again!
went back and did yesterdays too.... it is exactly what i needed.....

Edited by: CD10156685 at: 8/5/2012 (21:38)
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,913
8/5/12 3:01 P

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8/5/12 10:10 A

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emoticon Happy Sunday 8/5 ~ Today's Pose: www.yogajournal.com/poses/475

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/5/12 10:09 A

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/5/12 1:14 A

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did fridays pose saturdays pose. I did a search on Marichi's Pose and found variations of the pose

Tammy, Scarlet Dragons, ****DROP IT LIKE ITS HOT****** Summer 2021
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8/4/12 11:20 A

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emoticon Happy Saturday 8/4 ~ Today's Pose: www.yogajournal.com/poses/691

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
8/3/12 11:24 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/3/12 9:07 A

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emoticon 8/3

Todays Pose:
www.yogajournal.com/poses/2462
Hold for 30 sec to 1 min


TGIF.......................

emoticon Weekends are YOUR choice poses, or do the practice that Taffi post. Please post your practice on the thread for the team.

Namaste!



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8/2/12 9:39 P

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today - bridge and bound angle pose done.

Tammy, Scarlet Dragons, ****DROP IT LIKE ITS HOT****** Summer 2021
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
8/2/12 6:54 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/2/12 9:05 A

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emoticon 8/2

Todays Pose:
www.yogajournal.com/poses/486
Hold for 30 sec to 1 min



Enjoy...................



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TAFODIL24's Photo TAFODIL24 Posts: 14,890
8/1/12 7:31 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/1/12 10:04 A

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emoticon 8/1

emoticon Let's GO team!

Todays Pose:
www.yogajournal.com/poses/472
Hold for 30 sec to 1 min


emoticon Add a challenge by lifting a leg


Enjoy.............



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JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
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8/31/11 9:56 P

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Done.....Felt good! emoticon

Edited by: JUST_BREATHE08 at: 8/31/2011 (21:57)
Namaste,

***Cindi***


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
8/31/11 7:57 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/31/11 9:03 A

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Todays pose: Twist - Half lord of the fishes pose

This twist energizes the spine and stimulates the digestive fire.

www.yogajournal.com/poses/485
Hold for 30 sec to 1 min (each side)


Enjoy...................



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NANCYLRAGS's Photo NANCYLRAGS Posts: 1,779
8/31/11 8:32 A

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Done! Thanks.

~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


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FORMERNONRUNNER Posts: 271
8/31/11 1:58 A

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done (and boy, was I tight)!

PRs:
5k: 27:48
4mi: 37:55
10k: 1:00:48
Half: 2:20:49
Marathon: 5:24:42

Upcoming Races:
NYC Marathon 11/2/14

"Do, or do not. There is no 'try.'" Jedi Master Yoda

"Go hard or go home!" -E-40


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8/30/11 10:56 P

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Done... emoticon

Namaste,

***Cindi***


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
8/30/11 6:18 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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8/30/11 9:17 A

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Todays Pose: Traingle

Triangle Pose is the quintessential standing pose in many styles of yoga.

www.yogajournal.com/poses/494
Hold for 30 sec to 1 min

emoticon Modifiy if needed you can just slide you hand down to the part of your leg that is comfy for you then work your way down to the ankle.

Enjoy.................



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TRAINER_T's Photo TRAINER_T SparkPoints: (375)
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8/30/11 9:14 A

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emoticon Practice team, just for trying woo woo!!!!
T. is very proud and you sould be too
emoticon



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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,663
8/30/11 12:55 A

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That was hard!!! emoticon

Jacque, Scarlet Dragons
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