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MELANIEC.'s Photo MELANIEC. Posts: 910
12/5/10 10:54 A

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This is from his mytrainerbob website. It's not a complete list, but great to see a list none the list.


MY Protein Choices!A lot of you have been asking me about plant-based protein.. So let me give you a breakdown of all my protein choices:

1. ALL kinds of beans (black, kidney, great northern, chick peas, black eyed peas, green peas, lentils, pinto beans, lima beans)
2. Tempeh
3. Seitan
4. Tofu
5. Veggie burger
6. Quinoa
7. Oatmeal
8. Brown rice
9. Whole wheat bread
10. Nuts
11. Peanut butter
12. Soy milk
13. Hemp Protein
14. Green Pea Protein
15. Brown Rice Protein
16. Vegan Protein Powder
17. Chlorella
18. Plenty of rich green leafy vegetables



Melanie ~

Go Vegan!!


 current weight: 174.1 
174.1
170.325
166.55
162.775
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