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MUSTANG0421's Photo MUSTANG0421 Posts: 3,341
7/13/13 9:12 A

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Having trouble drinking water? You may find some helpful hints in this sparkpeople article. I love adding fresh lemon juice to my water.



www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1014


Cassie, Port St. Lucie, FL
Eastern Time Zone-USA
Fabulous Fiesty Fox BLC 22-24
Bronze Wellness Warriors BLC 32-36


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SPARKLE1908's Photo SPARKLE1908 Posts: 17,124
7/12/13 9:57 P

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CHUG CHUG CHUG

Hope you ladies are staying hydrated...

emoticon

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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KATEGOUD's Photo KATEGOUD SparkPoints: (45,171)
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6/23/13 3:44 P

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I'll catch up with you tomorrow

Just keep going
Kat Xx


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SPARKLE1908's Photo SPARKLE1908 Posts: 17,124
6/23/13 2:40 P

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CHUG, CHUG, CHUG LADIES!!! emoticon

As hot as it is right now, I will be way past my 8 glasses before the evening rolls around!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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JUNA89's Photo JUNA89 Posts: 11,334
6/23/13 10:58 A

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emoticon I'm on my 2nd liter! emoticon

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KATEGOUD's Photo KATEGOUD SparkPoints: (45,171)
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6/21/13 2:20 P

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emoticon 3
Must to better
Just negotiated 1 glass will muster up the will to have 2 more

Just keep going
Kat Xx


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SPARKLE1908's Photo SPARKLE1908 Posts: 17,124
6/20/13 10:42 P

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emoticon =9

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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KATEGOUD's Photo KATEGOUD SparkPoints: (45,171)
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6/20/13 3:45 P

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emoticon only managed about 3 today may get to 4

Just keep going
Kat Xx


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SPARKLE1908's Photo SPARKLE1908 Posts: 17,124
6/19/13 8:15 P

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I'm past my 8...I stopped counting at that point emoticon

Edited by: SPARKLE1908 at: 6/20/2013 (22:41)
"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 192.4 
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194.75
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KATEGOUD's Photo KATEGOUD SparkPoints: (45,171)
Fitness Minutes: (11,411)
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6/19/13 4:14 P

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emoticon 6 cups so far doubt if I make 8

Just keep going
Kat Xx


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JUNA89's Photo JUNA89 Posts: 11,334
2/10/13 3:30 P

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I'm drinkin' emoticon

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SPARKLE1908's Photo SPARKLE1908 Posts: 17,124
2/10/13 1:01 P

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Sounds like we are getting the water in....that is great!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,587
2/9/13 6:26 A

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When I exercise in the morning before work, I can easily get in 3-4 glasses. Typically I will get in 8 glasses (one glass being 8 oz) of water while at work and at night another 2 or 3. So typically, 16 glasses a day, less if I don't exercise or if i am traveling by car and don't want to make a lot of pit stops

Leader--Catholic Bible Study


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JULENA1's Photo JULENA1 SparkPoints: (52,693)
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2/8/13 7:40 P

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12 cups. Not easy but I do it daily. emoticon

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


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LARAE329's Photo LARAE329 Posts: 4,246
2/7/13 11:00 P

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Drinking water has never been an issue for me. I drink at least a gallon a day.

Know God Know Peace; No God No Peace


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SPARKLE1908's Photo SPARKLE1908 Posts: 17,124
2/7/13 8:23 P

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We all know how important it is to get our water in...let's check in to see how we are doing!!!

Today: 10 cups

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 192.4 
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194.75
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