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GOANNA2's Photo GOANNA2 Posts: 21,218
9/10/10 8:52 A

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Kleoniki mou, you give so much encouragement and wisdom. I love reading whatever you write and it encourages one to keep going and enjoy the friendships along the way.

As long as we remember that when we stumble, to just get up and start again and with a smile.

Let's hope that there will be peace this weekend. emoticon

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LIVING-BETTER's Photo LIVING-BETTER Posts: 2,602
9/9/10 3:35 A

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I am sure we all have ideas and memories of our getting stuck in similar loops!
Your being here in SP equals with the first step out of this selfdestructive circle ..
Just stick together, since it is ABSOLUTELY SURE that TOGETHER WE CAN ALLOW AND EMHANCE positive LIFECHANGE.
This is what is all about.Not just eating, loosing weight and stuff.
It is a site where you can express your feelings and thoughts that hide behind destructive behavioral patterns.
You can share ideas and healthy solutions with other members/friends
You can use the tools available to track your food and exercise and make them healthier and healthier..
One step is to activate your page to enable us leave messages and comments and become friends.
Good luck
Kleoniki

LIFE IS A WONDER-FUL JOURNEY


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PENNYT3 Posts: 15
9/8/10 8:19 P

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Thanks! I think if I can get through the first month it should get easier : )

GOANNA2's Photo GOANNA2 Posts: 21,218
9/8/10 6:06 P

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Welcome Penny. You have come to the right place and you will get lots of support. emoticon
We are all in the same boat. Just think you tackled smoking and now the next step is the weight.
Just start small - try cutting out 1 thing at a time like late night snacks and do some walking even if it is only a short distance.

My aunty could not walk and she lost 30 kg just by walking up and down in her house (witha walking stick). She had to do it for major knee replacement surgery and I always say to myself that where there is a will there is a way.

You have to try, that's my advice,
Catch you soon again on here.
Have a great day.
Anastasia. emoticon

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PENNYT3 Posts: 15
9/7/10 3:41 P

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Hello everyone! My name is Penny and I was born in Marousi Greece. My mother is from Mykonos and my father is from Karisto. I am 43 years old and have been living in Maryland all my life. We try and go back to greece in the summer as much as we can but it's sooo expensive!!! I recently had surgery and quit smoking last year. Needless to say I am having a hard time losing all the weight I gained,80 pounds to be exact! It is so frustrating I have almost become a recluse! Don't want to go anywhere or do anything but eat! This is not the me averyone knows. I have to do something to get out of this circle of misery! Maybe my fellow greek friends might have any suggestions : )

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