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SPLORI's Photo SPLORI Posts: 3,994
8/21/17 9:41 A

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I am working on a 1500 cal. low car. Lots of freggies.

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
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 Pounds lost: 8.4 
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13
DEEEBEE's Photo DEEEBEE Posts: 6,922
8/21/17 12:15 A

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Ideal limit is 15,000 calories/day. I usually go over it, but usually not over 20,000. I can't seem to keep it that low. I avoid junk food and try to eat food that is unprocessed.

JULIEJO39's Photo JULIEJO39 Posts: 8,627
8/20/17 10:52 P

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I've been counting calories but am starting low carb this week as it is a successful plan for me.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night

www.mycleverbiz.com/jhough


 current weight: 221.2 
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LAURA44851's Photo LAURA44851 Posts: 25,965
8/20/17 6:18 P

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Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you!



What type of food plan are you on? (Ex. Low fat, Low carb, eating clean, Sparkpeople.)



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