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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,740
5/14/16 10:21 P

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no

Kayah NV
Powerful Prism Panthers #27-38


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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KERMIE67's Photo KERMIE67 Posts: 2,461
5/12/16 8:40 P

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I Love making smoothies at home.

1 cup orange juice,
1 banana
1/2c Frozen Mixed Berries
1/4c Whey/Protein
and a sprinkle of flaxseed.

Rhonda
Inmy40s,TakingBabySteps! (Leader)

"I CRAVE the body I have wanted for a Lifetime. I am here to work for it. What do you crave? **


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--DEBY--'s Photo --DEBY-- Posts: 51,902
5/9/16 12:17 P

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yes.... usually during summer... or when I am at my goal wt....


berries and pineapple smoothies

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,254
5/9/16 10:05 A

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I mostly make protein shakes. A banana, almond mile, protein powder and some peanut butter powder.




Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker
https://mysite.coach.teambeachbody.c
om?coachId=1699670&local


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,008
5/8/16 11:03 P

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I use half cup of orange juice then add strawberries, or raspberries, peaches, spinach (you don't taste it) pineapple. It varies from time to time but they are always so yummy.
Haven't had on in a while so maybe next week I will start making them again.


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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DEEEBEE's Photo DEEEBEE Posts: 6,935
5/8/16 1:03 A

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I very seldom make smoothies. The last time I used peanut butter and a banana.

DEB2448's Photo DEB2448 Posts: 219,925
5/8/16 12:37 A

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Do you ever make fruit smoothies in your blender at home? If so, what do you put in yours?



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