Group photo
Author:
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,739
2/26/16 1:03 A

My SparkPage
Send Private Message
Reply
7

kayah in Nevada
Powerful Prism Panthers #27-38


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



 current weight: 110.0 
125
121.25
117.5
113.75
110
SOXYINMO's Photo SOXYINMO Posts: 3,520
2/23/16 1:16 P

My SparkPage
Send Private Message
Reply
Four.
emoticon

Co-leader Scratch Cooking Team
Co-leader **Positive Sparkers**

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


 current weight: 158.8 
161
155.75
150.5
145.25
140
APRIL88485's Photo APRIL88485 Posts: 25,460
2/22/16 2:42 P

My SparkPage
Send Private Message
Reply
8 or 9 most nights

Total SparkPoints: 52,985
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,254
2/22/16 9:47 A

My SparkPage
Send Private Message
Reply
I usually get 6 or 7 hours a night, a little more sometimes on the weekends.


Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker
https://mysite.coach.teambeachbody.c
om?coachId=1699670&local


 current weight: 244.7 
300
265
230
195
160
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 9,992
2/22/16 12:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
usually 8

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


218 Maintenance Weeks
0
55
110
165
220
DEEEBEE's Photo DEEEBEE Posts: 6,911
2/21/16 11:56 P

My SparkPage
Send Private Message
Reply
6 and that's all I need.

JULIEJO39's Photo JULIEJO39 Posts: 8,623
2/21/16 5:44 P

My SparkPage
Send Private Message
Reply
I aim for 8 hours but I'm lucky if I get 6.


Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night

www.mycleverbiz.com/jhough


 current weight: 221.2 
230
225
220
215
210
KRYSTALLA's Photo KRYSTALLA Posts: 1,564
2/21/16 5:03 P

My SparkPage
Send Private Message
Reply
I average anywhere from 2 to 4 hours of sleep a night. If I am lucky once in a while I will get 5 hours.

Lisa

Eastern standard time zone.


Total SparkPoints: 184,313
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DEB2448's Photo DEB2448 Posts: 219,457
2/21/16 4:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
How many hours of sleep do you normally get each night?



Total SparkPoints: 263,872
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
Page: 1 of (1)  

Report Innappropriate Post

Other MIND~BODY~SOUL General Team Discussion Forum Posts

Topics:
Last Post:
3/26/2018 12:04:35 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63725684

Review our Community Guidelines