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KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 10,550
1/20/15 7:15 A

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If I cannot sleep during the day (I work at night) I try to read, do some exercise or maybe look at something boring so my mind wants me to go to sleep!

kayah
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SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,037
1/20/15 5:18 A

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i don't have a problem sleeping but if i did...i'd go on my computer

DEBPRE16's Photo DEBPRE16 SparkPoints: (28,846)
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1/19/15 8:21 P

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I get up and do something. Usually watch tv.

Debbie


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APRIL88485's Photo APRIL88485 Posts: 25,080
1/19/15 5:14 P

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Read one or two chapters of a book

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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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1/19/15 5:07 P

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I at first toss and turn then I get up and do something

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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 48,918
1/19/15 9:41 A

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Sometimes I toss and turn and am just annoyed. Praying usually works better and calms my mind.

Val

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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,234
1/18/15 9:08 P

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Don't often have trouble sleeping, but when I do i usually turn a movie on and just listen to it.

Kathy
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DEB2448's Photo DEB2448 Posts: 208,067
1/18/15 6:11 P

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What do you do if you can not sleep at night? Do you count sheep, toss and turn or get up and try to do something?



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