Group photo
Author: Sorting Last Post on Top ↓ Message:
JBENKE's Photo JBENKE SparkPoints: (108,528)
Fitness Minutes: (112,223)
Posts: 1,431
10/2/12 6:51 A

My SparkPage
Send Private Message
Reply
E Portions

 Pounds lost: 6.7 
 
0
17
34
51
68
LAURA44851's Photo LAURA44851 Posts: 25,000
9/28/12 5:48 P

My SparkPage
Send Private Message
Reply
E. Portion control.



Total SparkPoints: 70,301
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,910
9/27/12 7:36 P

My SparkPage
Send Private Message
Reply
D and E for me.



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34
PEACOCK15's Photo PEACOCK15 SparkPoints: (18,088)
Fitness Minutes: (6,244)
Posts: 877
9/26/12 1:36 P

My SparkPage
Send Private Message
Reply
Definitely D - and I tend to try and compensate by doing 90 minutes a couple times a week!

"Forget regret,or life is yours to miss. No other path,
no other way, no day but today.” ~ Johnathan Larson, Rent

Co-Leader, Central Ma Sparkers


APRIL88485's Photo APRIL88485 Posts: 25,020
9/25/12 5:25 P

My SparkPage
Send Private Message
Reply
D. Exercising at least 30 minutes of exercise each day.

Total SparkPoints: 51,471
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
SOON2BSMALL1313's Photo SOON2BSMALL1313 Posts: 857
9/24/12 1:48 P

My SparkPage
Send Private Message
Reply
D. Exercising at least 30 minutes of exercise each day.
E. Portion control.


~Everyone that succeeds has failed at least once


 Pounds lost: 33.4 
 
0
30.75
61.5
92.25
123
EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
Fitness Minutes: (7,518)
Posts: 2,307
9/24/12 12:37 P

Send Private Message
Reply
B, c, d and e!!

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
DEB2448's Photo DEB2448 Posts: 206,043
9/24/12 1:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
A for me, drinking the 8 glasses of water every day.



Total SparkPoints: 249,364
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
DEB2448's Photo DEB2448 Posts: 206,043
9/24/12 1:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
WHICH HEALTH GOAL IS HARDEST FOR YOU TO OVER COME?

A. Drinking 8 cups of water a day.
B. Getting 8 hours of sleep per day.
C. Eating at least 5 servings of fruits and vegetables.
D. Exercising at least 30 minutes of exercise each day.
E. Portion control.
F. Not eating enough.



Total SparkPoints: 249,364
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
Page: 1 of (1)  

Report Innappropriate Post

Other MIND~BODY~SOUL General Team Discussion Forum Posts

Topics: Last Post:
Question for the week of July 23rd 7/24/2017 6:31:25 AM
Question for the week of November 26th 12/16/2017 12:54:48 PM
Question for the week of February 4th 2/6/2018 6:46:16 AM
Question for the week of March 19th 3/21/2017 7:19:40 PM
Question for the week of February 11th 2/14/2018 3:01:52 PM

Related Topics: The 10 Easiest Vegetables to Grow  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50078047

Review our Community Guidelines