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emoticon LIST OF ACTIVITIES AND EQUIVALENCE OF DISTANCE IN KM OR MILES


30 MIN OF ACTIVITIES:in alphabetical order
30 MINS D'ACTIVITÉS:ordre alphabétique du mot anglais

converted into steps(#MILES; #KM)
convertit en pas (# en MILES; # en KM)

1 mile = 2000 average steps (range 1900-2400)
1 mile = environ 2000 pas (varie entre 1900-2400)

Feel free to copy or print this list
Sentez-vous à l'aise de copier la liste ou l'imprimer

#Aerobic dance - 5909 (3 mi; 4.8 km)
dance aérobique

#Animal care(farming) - 3000 (1.5 mi; 2.4 km)
travaux de ferme

#Backpacking - 6364 (3.2 mi; 5.1 km)
randonnée pédestre

#Badminton - 4091 (2 mi; 3.2 km)

#Ballroom dancing (fast)- 5000 (2.5 mi; 4 km)
dance de bal (rapide)

#Ballroom dancing (slow)- 2727 (1.4 mi; 2.2 km)
dance de bal (lente)

#Basketball (shooting baskets)- 4091(2 mi; 3.2 km)
(pratique de lancer)

#Basketball game - 7273 (3.6 mi; 5.8 km)
(une joute)

#Bicycling - 7273 (3.6 mi; 5.8 km)
randonnée en vélo

#Bicycling fast - 10909 (5.5 mi; 8.8 km)
cyclisme (vite)

#Bicycling under 10 mph – 3636 (1.8 mi; 2.9 km)
cyclisme (lent)

#Billiard/pool - 2273 (1.1mi; 1.8 km)
billiard/billiard américain

#Bowling - 2727 (1.4 mi ; 2.2 km)
quilles

#Boxing - 9091 (4.5 mi ; 7.2 km)
boxe

#Calisthenics (moderate)- 3182 (1.6 mi ; 2.6km)
gymnastique suédoise (modérée)

#Canoeing - 3182(1.6 mi ; 2.6km)
randonnée de canot

#Childcare - 3000 (1.5 mi; 2.4 km)
gardiennage

#Children's playground games - 4091 (2 mi; 3.2 km)
jeux d'enfants

#Circuit training - 7273 (3.6 mi; 5.8 km)
parcours d'entraînement

#Cleaning (light housework) - 2727 (1.4 mi; 2.2 km)
ménage léger

#Cleaning (heavy housework) - 5000 (2.5 mi; 4 km)
ménage vigoureux

#Climbing - rock or mountain - 8182 (4.1 mi; 6.6 km)
alpinisme ou escalade

#Cooking - 1818 (0.9 mi; 1.5 km)
cuisiner

#Croquet – 2273 (1.1mi; 1.8 km)

#Fencing - 5455 (2.7 mi; 4.3 km)
escrime

#Fishing - 2727 (1.4 mi; 2.2 km)
sport de pêche

#Football - 7273 (3.6 mi; 5.8 km)

#Frisbee - 2727 (1.4 mi; 2.2 km)

#Gardening - 3636 (1.8 mi; 2.9 km)
jardinnage

#Golf - 4091 (2 mi; 3.2 km)

#Gymnastics – 3636 (1.8 mi; 2.9 km)
gymnastique

#Handball - 10909 (5.5 mi; 8.8 km)

#Health club exercise, general - 5000 (2.5 mi; 4 km)
club d'entraînement

#Hiking - 5455 (2.7 mi; 4.3 km)
excursions

#Hiking - orienteering – 8182 (4.1 mi; 6.6 km)
exercice d'orientation

#Hockey - field and ice - 7273 (3.6 mi; 5.8 km)
hockey

#Home/auto repair, shop tasks - 2727 (1.4 mi; 2.2 km)
travaux d'entretient, bricolage (voiture, maison)

#Horseback riding (leisure) – 3636 (1.8 mi; 2.9 km)
randonnée à cheval

#Horseback riding(train,compete)– 5000 (2.5 mi; 4 km)
équitation (entraînement et compétition)

#Hunting - 4545 (2.3 mi; 3.7 km)
chasse

#Ice Skating - 6364 (3.2 mi; 5.1 km)
patinage, patinage artistique

#Inline skating – 10909 (5.5 mi; 8.8 km)
patinage à roulettes

#Jazzercise - 5455 (2.7 mi; 4.3 km)

#Jogging - 6364 (3.2 mi; 5.1 km)

#Jogging on mini-trampoline - 4091(2 mi; 3.2 km)

#Juggling - 3000 (1.5 mi; 2.4 km)
jongler

#Jump rope - 9091(4.5 mi; 7.2 km)
saut à la corde

#Kayaking - 4545 (2.3 mi; 3.7 km)
kayak de rivière, kayak de mer

#Kickball – 6364 (3.2 mi; 5.1 km)

#Lacrosse - 7273 (3.6 mi; 5.8 km)

#Lawn bowling, shuffleboard - 2727 (1.4 mi; 2.2 km)
pétanque, bocce, jeu de palets

#Lawn mowing -power mower - 4545 (2.3 mi; 3.7 km)
tondre le gazon avec une tondeuse

#Martial arts - 9091 (4.5 mi ; 7.2 km)
arts martiaux

#Miniature golf – 2727 (1.4 mi; 2.2 km)
mini-golf

#Pilates – 2273 (1.1mi; 1.8 km)

#Punching bag - 5455 (2.7 mi; 4.3 km)
pratique de coups sur sac de sable

#Raking lawn and leaves - 3636 (1.8 mi; 2.9 km)
râcler

#Raquetball - 6364 (3.2 mi; 5.1 km)

#Roller skating - 6364 (3.2 mi; 5.1 km)
patinage à roulettes

#Rowing machine - 6364 (3.2 mi; 5.1 km)
avironnage

#Rowing machine, vigorous - 7727 (3.9 mi; 6.2 km)
avironnage vigoureux

#Rugby - 9091 (4.5 mi; 7.2 km)

#Running (5 mph-12 min mile) - 5000 (2.5 mi; 4 km)
course à pieds (8 kmh- 7.5 min le km)

#Running (6 mph-10 min mile) - 5909 (3 mi; 4.8 km)
course à pieds (9.5 kmh- 6 min le km)

#Running (7 mph-8.5 min mile) - 7273 (3.6 mi; 5.8 km)
course à pieds (11kmh- 5 min le km)

#Running (8 mph-7.5 min mile) - 8182 (4.1 mi; 6.6 km)
course à pieds (13kmh- 4.5 min le km)

#Sailing, boating, windsurfing -2727 (1.4 mi; 2.2 km)
voile, bateau à rame, planche à voile

#Scuba diving - 6364 (3.2 mi; 5.1 km)
plongée soumarine

#Shopping - 2091 (1 mi; 1.6 km)
magasinnage

#Sitting - 909 (0.5 mi; 0.8 km)
être assis

#Skateboarding - 4545 (2.3 mi; 3.7 km)
planche à roulettes

#Ski machine - 6364 (3.2 mi; 5.1 km)
engin de ski

#Skiing - cross country - 7273 (3.6 mi; 5.8 km)
ski de fond

#Skiing - downhill - 5455 (2.7 mi; 4.3 km)
ski alpin

#Sledding - 6364 (3.2 mi; 5.1 km)
glissage

#Snorkeling - 4545 (2.3 mi; 3.7 km)
snorchel- tuba

#Snow-mobilling - 3182 (1.6 mi; 2.6 km)
motoneige

#Soccer - 6364 (3.2 mi; 5.1 km)

#Softball - 4545 (2.3 mi; 3.7 km)
balle molle

#Square dancing - 4091(2 mi; 3.2 km)
danse carrée

#Squash - 10909 (5.5 mi; 8.8 km)

#Stairmaster - 8182 (4.1 mi; 6.6 km)

#Stationary bike(moderate) - 6364 (3.2 mi; 5.1 km)
bicyclette stationnaire (modéré)

#Stationary bike (vigorous) - 9545 (4.8 mi; 7.7 km)
bicyclette stationnaire (vigoureux)

#Step aerobics - 8182 (4.1 mi; 6.6 km)
danse aérobique

#Stretching, yoga - 2273 (1.1mi; 1.8 km)
étirements, yoga

#Surfing - 2727 (1.4 mi; 2.3 km)
faire du surf

#Swimming laps - moderate - 6364(3.2 mi; 5.1 km)
nager des longueurs (moyen)

#Swimming laps - vigorous - 9091 (4.5 mi; 7.2 km)
nager des longueurs (rapide)

#Swimming leisurely - 5455 (2.7 mi; 4.3 km)
nager

#Table tennis - 3636(1.8 mi; 2.9 km)
ping pong

#Tai chi - 3636 (1.8 mi; 2.9 km)

#Tennis - 6364 (3.2 mi; 5.1 km)

#Volleyball – 3636 (1.8 mi; 2.9 km)

#Waitressing, cashier - 3000 (1.5 mi; 2.4 km)
serveuse, caissière

#Walking slow - under 2 mph - 1818 (0.5 mi; 1.5 km)
marche loisirs

#Walking slow (2 mph-30 min/mi)-2273 (1.1mi; 1.8 km)
marche 3 kmh - 20 min/km

#Walking (3 mph-20 min/mi) – 3000 (1.5 mi; 2.4 km)
marche 5 kmh - 12 min/km

#Walking (3.5 mph-17 min/mi)– 3455 (1.7 mi; 2.7 km)
marche 5.5 kmh - 11 min/km

#Walking (4 mph-15 min/mi)– 4545 (2.3 mi; 3.7 km)
marche 6 kmh - 10 min/km

#Walking (5 mph-12 min/mi)– 5000 (2.5 mi; 4 km)
marche 8 kmh - 7.5 min/km

#Walking (racewalking) - 5909 (3 mi; 5 km)
marche rapide

#Water aerobics - 3636 (1.8 mi; 2.9 km)
aquafitness

#Water jogging - 7273(3.6 mi; 5.8 km)
aquajogging

#Water polo - 9091 (4.5 mi; 7.2 km)

#Waterskiing - 5455 (2.7 mi; 4.3 km)
ski nautique

#Waxing floor, boat, car - 3000 (1.5 mi; 2.4 km)
cirage de plancher, de bâteau, de voiture

#Weight lifting (moderate) - 3636 (1.8 m; 2.9 km)
musculation (modéré)

#Weight lifting (vigorous) - 5455 (2.7 mi; 4.3 km)
musculation (vigoureux)

#Wrestling - 5455 (2.7 mi; 4.3 km)
lutte greco-romaine

#Yoga - 2273(1.1mi; 1.8 km)

Edited by: CHUCKAWARE at: 6/10/2007 (13:41)
Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
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