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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/18/07 3:47 P

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emoticon

SP MADE SOME CHANGES IN THE STRUCTURE OF ALL FORUMS

SP À FAIT DES CHANGEMENTS DANS LA STRUCTURE DES FORUMS. S.V.P. RAPPORTEZ VOUS MAINTENANT /PLEASE GO TO FORUM:

DÉFIS / CHALLENGES FORUM

AU NOM DU MÊME SUJET / UNDER THE SAME TOPIC

THANK YOU
MERCI


Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/17/07 10:10 P

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emoticon Et ça continue pour faire le TOUR DU MONDE...

Chère membre du Club francophone nous avons passé la semaine à Shepherdsville, Kentucky.

Cette semaine les membres du Club ont enregistré depuis le 10 juin:

emoticon 161,73 MILES

emoticon Total = 880,82 MILES


Nous sommes maintenant rendu à :

emoticon Nashville, Tennessee

Population: 1,498,836 "Metro Nashville"

The capital and the second most populous city of Tennessee, after Memphis. Founded by James Robertson in 1779, and was originally called Fort Nashborough, after the American Revolutionary War hero Francis Nash. Healthy economic times left the city with a legacy of grand classical-style buildings, which can still be seen around the downtown area. It was the advent of the Grand Ole Opry in 1925, combined with an already thriving publishing industry, that positioned it to become "Music City USA". Nashville's music industry is estimated at $6.4 billion per year. In 2009, the Signature Tower will be built in Downtown Nashville. It will be among the top 20 tallest buildings in the world. You can also visit in Nashville The Parthenon, a full-scale replica of the original Parthenon in Athens, Greece.



PROCHAIN CALCUL: Dimanche le 24 juin.

emoticon N'oubliez pas d'enregistrer dans cette rubrique vos différents exercices faits (du dimanche au samedi) pour le prochain compte!!!

emoticon Vous avez manqué le compte? Pas de problème, marquez vos activités depuis le temps que vous avez inscrit vos dernières données.

BONNE SEMAINE emoticon emoticon

N.B. Vous trouverez les détails pour la participation au Défi #1 dans la rubrique
Règlement et activités du Défi #1 (rules and activities)

emoticon UNE NOUVELLE LISTE D'ACTIVITÉS A ÉTÉ AJOUTÉE DANS UNE RUBRIQUE DU MÊME NOM AINSI QU'AJOUTÉE À Règlement et activités du Défi#1 (rules and activities)

Edited by: CHUCKAWARE at: 6/18/2007 (14:53)
Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
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196.5
172.25
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GETMOVIN's Photo GETMOVIN Posts: 4,317
6/16/07 7:28 P

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Samedi
Je faisais le menage - 1 heure
Pedometre - 12,650 pas

�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
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RUNGEORGIA Posts: 371
6/16/07 6:50 P

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cette semaine j'ai couru 30.4 miles =)

 current weight: 118.0 
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MONI7088's Photo MONI7088 Posts: 380
6/16/07 10:57 A

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mercredi 3 heures shampooing de tapis termine finalement
jeudi jardinage 2 heures
vendredi jardinage et menage 3 heures

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GETMOVIN's Photo GETMOVIN Posts: 4,317
6/16/07 12:02 A

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mecredi 10,100 pas
jeudi 6,100 pas
vendredi 9,350 pas

�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/15/07 5:27 P

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Chu assez fatiguée là... emoticon
I'm a busy woman lately emoticon

Mercredi:5277 pas, 3 hrs travaux de ferme
Jeudi:6128 pas, jeux d'enfants 2h30
Vendredi: 2917 pas, 3 hr jardinage

Have a good weekend...Bonne fin de semaine emoticon

CIAO Chantal :)

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
GETMOVIN's Photo GETMOVIN Posts: 4,317
6/12/07 11:00 P

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mardi - 8,700 pas

�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
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RUNGEORGIA Posts: 371
6/12/07 10:15 P

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lundi - 60 minutes de tapis de course
mardi - 60 minutes de yoga.

 current weight: 118.0 
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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/12/07 5:26 P

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mardi: 8283 + 1 hr de magasinage pour la fête des pères

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
MONI7088's Photo MONI7088 Posts: 380
6/12/07 1:04 P

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Lundi 30 minutes natation superlegere!

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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/11/07 11:05 P

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lundi: 3036 pas + 2 hrs ménage

Edited by: CHUCKAWARE at: 6/11/2007 (23:36)
Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
GETMOVIN's Photo GETMOVIN Posts: 4,317
6/11/07 9:36 P

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6,400 pas

�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
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MONI7088's Photo MONI7088 Posts: 380
6/11/07 1:18 P

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J'ai fait 10 minutes de jogging et 65 mins de marche.

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MONI7088's Photo MONI7088 Posts: 380
6/10/07 1:39 P

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Merci pour la liste. Ca aide beaucoup. Heureusement, on n'est plus a Ohio! Mais j'aurais aime voir Louisville!

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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/10/07 1:34 P

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emoticon Et ça continue pour faire le TOUR DU MONDE...

Chère membre du Club francophone nous avons passé la semaine à Columbus, Ohio.

Cette semaine les membres du Club ont enregistré depuis le 2 juin:

emoticon 213,3 MILES

emoticon Total = 719,09 MILES

emoticon Nous avons passé, et Cincinnati et Louisville.

Nous sommes maintenant rendu à :

emoticon Shepherdsville, Kentucky

Population: 8,874

Founded by Adam Shepherd in 1793. This salt-producing region straddled Salt River and had a high concentration of wells and furnaces. Many people came to Shepherdsville to drink and bathe in the mineral water. This city is less than 15 minutes south of Louisville International Airport off I-65. In the beginning of June is the Red Crow Indian Pow Wow that displays an array of cultural background to educate and entertain anyone who is interested.


PROCHAIN CALCUL: Dimanche le 17 juin.

emoticon N'oubliez pas d'enregistrer dans cette rubrique vos différents exercices faits (du dimanche au samedi) pour le prochain compte!!!

emoticon Vous avez manqué le compte? Pas de problème, marquez vos activités depuis le temps que vous avez inscrit vos dernières données.

BONNE SEMAINE emoticon emoticon

N.B. Vous trouverez les détails pour la participation au Défi #1 dans la rubrique
Règlement et activités du Défi #1 (rules and activities)

emoticon UNE NOUVELLE LISTE D'ACTIVITÉS A ÉTÉ AJOUTÉE DANS UNE RUBRIQUE DU MÊME NOM AINSI QU'AJOUTÉE À Règlement et activités du Défi#1 (rules and activities)

Edited by: CHUCKAWARE at: 6/17/2007 (21:46)
Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
RUNGEORGIA Posts: 371
6/10/07 12:04 P

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Hier, j'ai couru 74 minutes. aujourd'hui je vais au gym avec mon mari.

 current weight: 118.0 
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GETMOVIN's Photo GETMOVIN Posts: 4,317
6/9/07 10:23 P

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1. Mon "pedometer" ne marchait pas aujourd'hui...mais j'ai recommence l'exercise formale sur le manege - 20 minutes (pour la plupart 3.4mph) J'ai oblie regarder le distance...1.3 miles environs.
2. Je faisais le menage 45 minutes (light work)

Quel est le mot pour "pedometer"? Ce n'est pas dans mon dictionnaire.
When I was at the airport coming home (from Paris), at the security pat-down the security guard felt my pedometer through my clothes and demanded to know what it was. I didn't know the word in French and she didn't recognize the word in English. I opened it and she seemed satisfied. I meant to find out the word...

�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
199
183.25
167.5
151.75
136
MONI7088's Photo MONI7088 Posts: 380
6/9/07 8:17 P

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Je n'ai pas beaucoup fait aujourd'hui. Je suis allee au marche pour 30 minutes. Je suis fatigue aujourd'hui

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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/9/07 7:49 P

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samedi: 9090 pas

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
GETMOVIN's Photo GETMOVIN Posts: 4,317
6/9/07 8:56 A

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vendredi - 5,810 pas
Je vais recommencer l'exercise formale le samedi (J'espere)

�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
199
183.25
167.5
151.75
136
MONI7088's Photo MONI7088 Posts: 380
6/8/07 7:38 P

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1 heure magasinage pour un nouveau maillot de bain parce l'ancien est trop grand!

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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/8/07 5:06 P

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vendredi: 8625 pas + 2 hrs magasinage pour des souliers de marche emoticon

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
RUNGEORGIA Posts: 371
6/8/07 11:44 A

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jeudi - 7 miles, 60 minutes

 current weight: 118.0 
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GETMOVIN's Photo GETMOVIN Posts: 4,317
6/7/07 9:01 P

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jeudi - 5,800 pas

�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
199
183.25
167.5
151.75
136
CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/7/07 6:34 P

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jeudi: 6624 pas

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
MONI7088's Photo MONI7088 Posts: 380
6/7/07 4:04 P

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Jeudi 2 heures shampooing les tapis

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RUNGEORGIA Posts: 371
6/7/07 11:09 A

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Mercredi -
20 minutes de musculation
30 minutes de jardinage
50 minutes de jogging

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GETMOVIN's Photo GETMOVIN Posts: 4,317
6/6/07 11:17 P

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mecredi-9800 pas

�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
199
183.25
167.5
151.75
136
MONI7088's Photo MONI7088 Posts: 380
6/6/07 10:20 P

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Mercredi aussi 3 heures shampooing carpets

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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/6/07 6:58 P

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mercredi: 6804 pas

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
MONI7088's Photo MONI7088 Posts: 380
6/6/07 3:11 P

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mercredi 35 mins ballade

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LKRIVO's Photo LKRIVO Posts: 155
6/6/07 12:19 P

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Mardi: Pilates 90mins
Mercredi: 18min. de bicycle stationnaire

Sometimes you have to stop and listen to yourself... not easy but necessary! --myself



"If you're going through hell, keep going"--Winston Churchill



"If you dream it, you can do it" --Unknown



 Pounds lost: 7.7 
0
18.75
37.5
56.25
75
GETMOVIN's Photo GETMOVIN Posts: 4,317
6/5/07 9:32 P

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mardi - 7,010 pas

�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
199
183.25
167.5
151.75
136
CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/5/07 6:11 P

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emoticon ÇA BOUGE!!!!!!

lundi:4114
mardi:3589

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
MONI7088's Photo MONI7088 Posts: 380
6/5/07 12:31 P

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mardi 40 mins Turbo Jam

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RUNGEORGIA Posts: 371
6/5/07 11:35 A

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lundi - 5.5 miles

 current weight: 118.0 
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GETMOVIN's Photo GETMOVIN Posts: 4,317
6/5/07 5:45 A

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dimanche - defaire les bagages, faire la lessive, et ranger tous (2 heures)
lundi - 5,700 pas

Apres les ampoules au pieds sont guerit, je augmenterai les exercise.

�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
199
183.25
167.5
151.75
136
MONI7088's Photo MONI7088 Posts: 380
6/4/07 10:44 P

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lundi J'ai termine le menage a l'ecole finalement. 3 heures

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LKRIVO's Photo LKRIVO Posts: 155
6/4/07 9:01 A

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Vendredi: marche avec chien 30minutes.
Samedi: plongée sous-marine 2hres
Dimanche: épicerie 1hre, ménage 1hre
Lundi: 18min. bicycle stationnaire (130calories)

Sometimes you have to stop and listen to yourself... not easy but necessary! --myself



"If you're going through hell, keep going"--Winston Churchill



"If you dream it, you can do it" --Unknown



 Pounds lost: 7.7 
0
18.75
37.5
56.25
75
CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/3/07 4:23 P

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Welcome back Getmovin!!!

Rungeorgia, bienvenue au Club et à notre Défi. Si tu connais déjà ta distance en miles marque seulement ta distance. WOW! 60 min pour faire 6 miles, Way to go!!!

Si tu fais d'autres activités pour bouger, tu marques l'activité avec le temps requis pour le faire et je me débrouillerai pour faire le calcul. Je te recommande de lire:

Règlement et activités du Défi #1 (rules and activities)

Tu y trouveras:
-les détails pour la participation au Défi #1
-notre cheminement depuis le début du Défi et
-une liste d'activités qui comptent pour bouger.

CIAO Chantal :)



Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
GETMOVIN's Photo GETMOVIN Posts: 4,317
6/3/07 3:45 P

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Bonjour! Je reviens...
emoticon
vendredi 25 mai 7,500 pas Le jour de depart
samedi 26 mai 17,040 pas
dimanche 27 mai 13,100 pas
lundi 28 mai 11,751 pas
mardi 29 mai 12,350 pas
mecredi 30 mai 10,450 pas
jeudi 31 mai 11,100 pas
vendredi 1 juin 11,662 pas
samedi 2 juin 6,500 pas Le jour de retours

Deborah

PS - Je mangais trop!

Edited by: GETMOVIN at: 6/3/2007 (15:46)
�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
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RUNGEORGIA Posts: 371
6/3/07 2:47 P

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Eh, oui, il nous faut les minutes - 60 minutes aujourd'hui

 current weight: 118.0 
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RUNGEORGIA Posts: 371
6/3/07 2:46 P

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Bonjour a tous! J'ajoute 6 miles (10K) au tour pour dimanche.

 current weight: 118.0 
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MONI7088's Photo MONI7088 Posts: 380
6/3/07 12:41 P

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samedi 2 heures de tourism

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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/3/07 11:08 A

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emoticon Et ça continue pour faire le TOUR DU MONDE...

Chère membre du Club francophone nous avons passé la semaine à Cambridge, Ohio .

Cette semaine les membres du Club ont enregistré depuis le 26 mai:

emoticon 72,24 MILES

emoticon Total = 505,79 MILES

Nous sommes maintenant rendu à :

emoticon Columbus, Ohio

Population: 1,725,570 (metropolitan area)

Columbus is the capital of Ohio named for the explorer Columbus in 1812 at the confluence of the Scioto and Olentangy rivers. The 8th best large city to inhabit in the US. A significant Irish population settled in the north and the Germans to the south. The German population is responsible for instituting the first kindergarten in the United States. A new Audubon nature center, focused on bird watching that the area is known for,is scheduled to open in 2008. Named a "Great Garden City", Columbus has over 60 community gardens, as well as many farmers markets. It was ranked as the third top large city in North American to live in, in the “Cities of the Future” ranking.

PROCHAIN CALCUL: Dimanche le 9 juin.

emoticon N'oubliez pas d'enregistrer dans cette rubrique vos différents exercices faits (du dimanche au samedi) pour le prochain compte!!!

emoticon Vous avez manqué le compte? Pas de problème, marquez vos activités depuis le temps que vous avez inscrit vos dernières données.

BONNE SEMAINE emoticon emoticon

N.B. Vous trouverez les détails pour la participation au Défi #1 dans la rubrique
Règlement et activités du Défi #1 (rules and activities)

Edited by: CHUCKAWARE at: 6/10/2007 (12:58)
Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
CHUCKAWARE's Photo CHUCKAWARE Posts: 510
6/3/07 10:14 A

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Mercredi:5511 pas + 20 min marche
Jeudi:3683 pas + 45 min ménage
Vendredi:8210 pas + 25 min marche
Samedi:8937 pas + 6 heures vente de garage

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
MONI7088's Photo MONI7088 Posts: 380
6/1/07 6:43 P

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mercredi 3 heures de menage
jeudi 77 mins ballade/jogging
120 mins menage

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MONI7088's Photo MONI7088 Posts: 380
5/30/07 1:30 A

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mardi 10000 pas

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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
5/29/07 8:40 P

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Lkrivo,

Fais juste me dire l'activité que tu as fais pour bouger et en combien de temps tu l'as fait. Je me débrouille à trouver un équivalent en pas. Tu n'as pas besoin d'acheter un compteur à moins d'en vouloir un. Mon pédomètre digital est un Omron HJ-112. Je n'aime pas le tic-tac des pédomètres ordinaire. En plus, j'avais besoin de différencier mes pas aérobique comptés séparément des autres pas vu que mon seul exercice est la marche.

Tu peux lire sur les détails d'équivalent en pas à la rubrique:
Règlements et activités Défi #1 (rules and activities)

Bonne chance et comme cette chanson le dit si bien:
emoticon
WOO...HOOHOO..WOOHOOHOOHOO...
WOOHOO...WOOHOOHOOHOO...
DON'T WORRY..
WOO...WOOHOO...WOOHOOHOOHOO...
BE HAPPY....
WOOHOOWOOHOOHOO...
DON'T WORRY NOW' BE HAPPY NOW!
emoticon

CIAO Chantal :)

mardi: 6190 pas

Edited by: CHUCKAWARE at: 5/29/2007 (20:43)
Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
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MONI7088's Photo MONI7088 Posts: 380
5/28/07 12:10 P

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Dimanche 2 heures magasinage
Lundi 1 heure ballader

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LKRIVO's Photo LKRIVO Posts: 155
5/28/07 8:52 A

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OK beaucoup de pas mais j'pense à aller me chercher un compte pas car très difficile à dire exactement ce que j'ai fait... alors voici:

samedi 1hre de magasinage
dimanche 1hre de marches dans le Vieux Montréal + 1hre de magasinage

Sometimes you have to stop and listen to yourself... not easy but necessary! --myself



"If you're going through hell, keep going"--Winston Churchill



"If you dream it, you can do it" --Unknown



 Pounds lost: 7.7 
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18.75
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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
5/27/07 12:52 P

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emoticon Et ça continue pour faire le TOUR DU MONDE...

Chère membre du Club francophone nous avons passé la semaine à Wheeling, West Virginia.

Cette semaine les membres du Club ont enregistré depuis le 20 mai:

emoticon 51,23 MILES

emoticon Total = 433,55 MILES

Nous sommes maintenant rendu à :

emoticon Cambridge, Ohio

Population 13,000.

Early in the 1900's, Cambridge became synonymous with quality glass of Cambridge Glass. Collectors who appreciate quality glass still visit Cambridge for antique glass of the area and the new glass companies. In the foothills of the Appalachian Mountains, Cambridge is often called the "Crossroads of America." We are within one day's travel of eleven major U.S. cities. Guernsey County also boasts one of the most scenic stretches of the National Road in the state.


PROCHAIN CALCUL: Dimanche le 2 juin.

emoticon N'oubliez pas d'enregistrer dans cette rubrique vos différents exercices faits (du dimanche au samedi) pour le prochain compte!!!

emoticon Vous avez manqué le compte? Pas de problème, marquez vos activités depuis le temps que vous avez inscrit vos dernières données.

BONNE SEMAINE emoticon emoticon

N.B. Vous trouverez les détails pour la prarticipation au Défi #1 dans la rubrique Règlement et activités du Défi #1 (rules and activities)

Edited by: CHUCKAWARE at: 6/3/2007 (10:19)
Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
CHUCKAWARE's Photo CHUCKAWARE Posts: 510
5/27/07 12:16 P

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Samedi: 9843 pas et 40 min de danse

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
CHUCKAWARE's Photo CHUCKAWARE Posts: 510
5/25/07 8:14 P

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vendredi: 11736 pas (randonnée)

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
MONI7088's Photo MONI7088 Posts: 380
5/24/07 8:11 P

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jeudi 60 minutes randonnee

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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
5/24/07 6:54 P

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emoticon LKRIVO!!!!

jeudi: 7828 pas et 30 min gardening

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
LKRIVO's Photo LKRIVO Posts: 155
5/24/07 1:14 P

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Dimanche j'ai ajouté 1hre de ménage de printemps
Lundi 15min de marche avec mon chien
Mardi 60min Pilates
Mercredi 15min. de marche avec mon chien.

Pas trop pire jusqu'à maintenant j'trouve!
De venir écrire ici pour le Challenge ce que je fais comme exercice me donne plus le goût d'en faire pour avoir quelque chose à écrire! Yeah! emoticon

Sometimes you have to stop and listen to yourself... not easy but necessary! --myself



"If you're going through hell, keep going"--Winston Churchill



"If you dream it, you can do it" --Unknown



 Pounds lost: 7.7 
0
18.75
37.5
56.25
75
CHUCKAWARE's Photo CHUCKAWARE Posts: 510
5/23/07 11:29 P

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mercredi:7174 pas et 1hr cuisine

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
CHUCKAWARE's Photo CHUCKAWARE Posts: 510
5/23/07 9:03 A

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Lundi: 4670 pas, 50 minutes de jardinage
Mardi:8097 pas

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
MONI7088's Photo MONI7088 Posts: 380
5/22/07 10:38 P

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40 minute ballade et jogging

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MONI7088's Photo MONI7088 Posts: 380
5/21/07 11:12 P

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lundi 45 minutes randonnee

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CHUCKAWARE's Photo CHUCKAWARE Posts: 510
5/21/07 12:48 P

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Passe un beau voyage en France, Getmoving. Prends ça relaxe!!!(Take it easy!!!)Et reviens nous jaser avec pleins d'anecdotes de ton voyage. Come chat and share the details of your trip with us.

Bon voyage!!! emoticon

CIAO Chantal :)

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
CHUCKAWARE's Photo CHUCKAWARE Posts: 510
5/21/07 12:40 P

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emoticon Et ça continue pour faire le TOUR DU MONDE...

Chère membre du Club francophone nous avons passé la semaine à Bedford, Pensylvania.

Cette semaine les membres du Club ont enregistré depuis le 13 mai:

emoticon 121,72 MILES

emoticon Total = 382,32 MILES

Nous sommes maintenant rendu à :

emoticon Wheeling, West Virginia

Population 31,419.

The last battle of the American Revolution was fought here. Wheeling features several municipal parks including Oglebay Park and Wheeling Park. It is also the site of the Wheeling Suspension Bridge which was once the longest suspension bridge in the world. The Kruger Street Toy & Train Museum exhibits thousands of toys of all types and ages to bring back those great memories of childhood!


PROCHAIN CALCUL: Dimanche le 27 mai.

emoticon N'oubliez pas d'enregistrer dans cette rubrique vos différents exercices faits (du dimanche au samedi) pour le prochain compte!!!

BONNE SEMAINE emoticon emoticon

Edited by: CHUCKAWARE at: 5/27/2007 (12:25)
Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
GETMOVIN's Photo GETMOVIN Posts: 4,317
5/20/07 6:56 P

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samedi - 3,400 pas

dimanche - 2,600 pas

I spent nearly the entire weekend indoors:
1. Preparing clothes, suitcases, lists, etc for my upcoming vacation
2. Doing French homework for my class at L'Alliance Francaise
3. Doing Franch homework for my private teacher
4. Catching up on TV shows and movies that I had recorded. One is a French movie entitled, Le Grand Chemin. I was able to follow the story despite missing most of the details of the French. One thing I didn't understand was what happened to the boy's father. I infer that he died...but I was taking liberties on this. If you have seen this movie, please fill me in. LOL

When I go to France next week, I won't have access to a computer but I will keep a record of my steps as I expect to put up some big numbers!

�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
199
183.25
167.5
151.75
136
MONI7088's Photo MONI7088 Posts: 380
5/20/07 5:12 P

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Samedi une autre demie heure de jogging

Dimanche 45 minutes ballade et jogging

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151.75
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LKRIVO's Photo LKRIVO Posts: 155
5/20/07 4:32 P

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Allo,
voici mes données
jeudi 17mai: 1h00 de pilates
samedi 19 mai: 2hres de ménage du printemps + 1.5hres de marche lente avec mon chien
dimanche 20 mai: .75hre de natation.

Sometimes you have to stop and listen to yourself... not easy but necessary! --myself



"If you're going through hell, keep going"--Winston Churchill



"If you dream it, you can do it" --Unknown



 Pounds lost: 7.7 
0
18.75
37.5
56.25
75
MONI7088's Photo MONI7088 Posts: 380
5/19/07 12:46 P

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mercredi 4500 pas

Jeudi 30 minutes

Vendredi 30 minutes

Samedi 1 hr

0
18.75
37.5
56.25
75
GETMOVIN's Photo GETMOVIN Posts: 4,317
5/19/07 11:56 A

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Correction:
jeudi - 4,200 pas

vendredi - 6,600 pas

Edited by: GETMOVIN at: 5/19/2007 (14:12)
�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
199
183.25
167.5
151.75
136
CHUCKAWARE's Photo CHUCKAWARE Posts: 510
5/18/07 10:29 P

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jeudi: 8206 steps
vendredi: emoticon 2hrs cleaning BBQ
and 3470 steps

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
CHUCKAWARE's Photo CHUCKAWARE Posts: 510
5/16/07 9:13 P

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mercredi: 14227pas

Leader of: #Club francophone and #Terry Fox Run "Miracle of Hope" Challenge

"Never judge a book by it's cover."

Stage#1: 235 to 218
Stage #2: 218 to 198
Stage#3: 198 to 178
Stage#4: 178 to 164
Stage#5: 164 to 150
Stage#6: 148 maintained


 current weight: 231.0 
245
220.75
196.5
172.25
148
GETMOVIN's Photo GETMOVIN Posts: 4,317
5/16/07 7:49 P

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Correction:
mecredi - 4400 pas

Edited by: GETMOVIN at: 5/19/2007 (14:13)
�.�*��) �.�*�) �.�*�)
(�. ~ Deborah ~��)
(�.��~ (�.�* ~ (�.�*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



 current weight: 176.6 
199
183.25
167.5
151.75
136
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