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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/21/18 10:19 A

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Good luck. I always hated training someone that thought they knew more than me.

Was hoping to finish another raised bed and get some seeds planted, but I am not sure the weather is going to cooperate.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/21/18 5:06 A

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Happy Saturday ladies! Training takes a lot of energy out of me and I am looking forward to getting a break today. This new hire that we have she's trying to run before she has learned the basics. I just hope she doesn't do something wrong that would cause a problem. Well, off to work I go! What is everyone up to today?

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/20/18 4:54 P

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That's also one reason why I enjoy going to visit my family in St. Vincent. Everything is always sooo fresh, healthy and delicious.

I am back home catching up on some shows. Surprised that I am not tired, but I need to stay awake as long as I can. So I could crash at a proper bedtime.

Edited by: DTONEY76 at: 4/20/2018 (16:54)
~Dedrie~
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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/20/18 3:40 P

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Congrats to Maya and her teammates.

It is nice to be able to pick the veggies/fruits and then eat them right away.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/20/18 2:58 P

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Cindy, you have the vegetable garden that everyone dreams of. My family in St.Vincent have gardens like yours with all Caribbean fruits and veggies. I wish I had the space and the green thumb to have a vegetable garden.

Elle, glad you know how to get your mental break with friends and family. Have fun this evening!

Back home from work and about to head out to pick up Maya from school. Other than that not much going on. Last night, MAYA's team came out on top again with a win of 3-0. She's really playing with more confidence which is awesome to watch.

~Dedrie~
One day, One hour, One minute at a time!


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/20/18 10:05 A

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Sounds beautiful and delicious emoticon emoticon

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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/20/18 8:32 A

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The beds are built and they will be done in the next week or so because warm weather planting starts in a few weeks.

So far I have planted - onions, potatoes, greens, carrots, beets, broccoli, cabbage, cauliflower, peas, leeks, and shallots. My chives are back with a vengeance as well. And I planted raspberry, blackberry, gooseberry and asparagus plants. My peach, plum, and pear trees are blooming and my apple trees are growing well.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/20/18 7:57 A

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Hello! I'm almost done with another full day... feeling tired and a little down. I feel like all I do is work sometimes. I'm really looking forward to seeing my friends and godson in Belgium next weekend. Tonight I have friends coming over to watch pride and prejudice hoping that cheers me up! The weather has been sunny and hot here! Dee I hope you stayed warm. Cindy what's been planted in your garden so far?

Edited by: FITNESS_ELLE at: 4/20/2018 (07:58)
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DTONEY76's Photo DTONEY76 Posts: 30,458
4/20/18 5:55 A

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Cindy, do you have a deadline on when you want it to be completed?

Elle, how was your busy day at school?

Maya's game ended with another win, which is always exciting. The wind last night was not very nice to the parents, but we made it through. Now I am off to work on this 50 degree weather day. Where is Spring already?

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/19/18 7:19 P

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My garden is coming along slowly but surely.

Stay warm tonight.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/19/18 7:10 P

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Cindy, glad your appointments went well these last couple of days. How's your garden coming along?

Elle, WTG with planning out your week and making it to the gym when you can. You're a rock star and definitely motivating.

Last night I was still cold while sitting in the stands, so I put on an extra layer tonight. We are about to head out to Maya's game. I actually enjoy these late games because I could make them all. Work thankfully went by quickly and hoping for another good day tomorrow.

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/19/18 11:57 A

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Good morning/afternoon ladies.

Home after a busy start to my day.

All went well both days.

Enjoy your day at uni Elle.

De hope work is going well and you stayed warm last night.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/19/18 2:11 A

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Enjoy the soccer games, Dee!

Cindy, how did your appointments go? Hoping everything ran smoothly!

I went to hiit and yoga last night. Today is a full day at uni.

Have a great day, everyone!! emoticon

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DTONEY76's Photo DTONEY76 Posts: 30,458
4/18/18 1:51 P

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Definitely sounds like a lot to deal with Cindy. I guess if you know they aren't going to be there makes it easier to plan. Your kids are surely blessed to have you in their lives.

I am heading home for a busy night. Trying not to take my afternoon nap, so I could crash as soon as the soccer games are done. We shall see!

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/18/18 12:54 P

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No nurse scheduled. Wednesdays and Thursdays are a guessing game right now. Some weeks I have help and others not. Someday I am hoping they find a permanent person for these two days.

No they don't get penalized beyond not getting paid.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/18/18 9:40 A

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Cindy, is your nurse sick? Do your nurses get penalized for calling out? Good luck with your appointments.

Here on a little break, but headin back in shortly. Just had a delicious egg sandwich and now I am stuffed. Maybe I ate too much.

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/18/18 8:18 A

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Good morning ladies.

Got what needed done yesterday. Today I have an appointment and since I am the nurse, I have Sha'vell with me. Ugh!!

Wishing all of you ladies a wonderful Wednesday.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/18/18 5:11 A

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Elle, is this the first time you are on this particular medicine? I really do hope you don't have any of the side affects.

Cindy, were you able to get everything accomplished yesterday as planned?

Today is work, nap, dinner and back to back soccer games. We have a high of 57 degrees which means it's going to be cold for us parents cheering on our kids. Off I go!

~Dedrie~
One day, One hour, One minute at a time!


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/18/18 3:21 A

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good luck running your errands, Cindy! I hope you enjoy your massage, too!

Dee, what are you up to?

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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/17/18 8:26 A

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Good morning ladies.

Off to a couple of appointments and my massage in between (which I desperately need!!).

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/17/18 5:07 A

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On a diet, one thing that keeps me calm is listening to music. It helps to change my thoughts and helps to keep me relaxed. Any special plans for today?

Cindy, what's new in your world?

Elle, I do hope that your busy week is a productive one. Enjoy your gym days! Your doctor sounds very informative and proactive with keeping track of your progress.

Jeanine, missed you girl! What's new with you?

Well, I am struggling to get moving this morning. I need to speed up or I will be late for work.

Edited by: DTONEY76 at: 4/17/2018 (05:08)
~Dedrie~
One day, One hour, One minute at a time!


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ON_A_DIET's Photo ON_A_DIET Posts: 8,628
4/16/18 4:55 P

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Hip Hip Hooray! A form letter! (I knew you'd' be excited)

OK... I want to keep in touch with ALL of you! (With a minimum amount of time to do it.) Articles, side gigs, chores and making dinner are all looming. However, I think of all of you as unique individuals... (just at once.) See?

How are you? Keep me posted!

I wish I had coupons to clip. I find clipping coupons to be soothing. I guess it is the thought of saving money of what I have little of. Also, the production of cortisol slows down, as I am not stressed. What calms YOU down?

Summer is on it's way. I bought a jump rope around last Christmas and have yet to jump. I am waiting for warm weather. Do you think my neighbors will think that I have lost my mind jumping in my driveway? I am not quite a kid... However, my motto is: You only grow old if you want to.

I hope your day has been not "busy" but productive. My day is just starting...

Be good!




Hip Hip Hooray! A form letter! (I knew you'd' be excited)

OK... I want to keep in touch with ALL of you! (With a minimum amount of time to do it.) Articles, side gigs, chores and making dinner are all looming. However, I think of all of you as unique individuals... (just at once.) See?

How are you? Keep me posted!

I wish I had coupons to clip. I find clipping coupons to be soothing. I guess it is the thought of saving money of what I have little of. Also, the production of cortisol slows down, as I am not stressed. What calms YOU down?

Summer is on it's way. I bought a jump rope around last Christmas and have yet to jump. I am waiting for warm weather. Do you think my neighbors will think that I have lost my mind jumping in my driveway? I am not quite a kid... However, my motto is: You only grow old if you want to.

I hope your day has been not "busy" but productive. My day is just starting...

Be good!






You Only Grow Old If You Want To!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/16/18 3:26 P

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Oh the joys of modern medicine!! Hope that you don't gain Elle.

Hi Jeanine. How is life in your world?

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/16/18 2:22 P

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Haha, so true!!

I went to the doctor's today and he said one of my medications causes weight gain and could possibly contribute to heart problems. emoticon emoticon

He took my blood pressure and it was perfect, but then he made me jump on the scale 'so that we have a benchmark in case your weight goes up next time we see you' i was like, hopefully it will go down! Haha! I feel even more motivated to keep tracking nutrition now. I have to get blood work and an ekg done on Wednesday

How has everyone's day been?

Edited by: FITNESS_ELLE at: 4/16/2018 (14:23)
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LYTTON13's Photo LYTTON13 Posts: 1,002
4/16/18 1:37 P

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I came on here for support and you guys are talking about all this delicious food! emoticon

Hope everyone is doing well!

Live as if you were to die tomorrow, learn as if you were to live forever.


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/16/18 8:08 A

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Enjoy your classes and hope the week is a fun one.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/16/18 7:39 A

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Mmm sounds delicious! I've been cleaning (dusting and vacuuming) since i woke up, now I'm getting ready to take a break for lunch. I'm excited to go to cycling and hiit tonight! It's a busy week, so i can only go to my classes Monday and Wednesday.

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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/15/18 9:24 P

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Mine too! But I don't like cooking in the morning. That is why we eat breakfast for dinner a lot.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/15/18 9:08 P

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You hate cooking breakfast? That's my favorite meal.

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/15/18 8:34 P

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Yep! That is because I hate cooking breakfast so I don't.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/15/18 8:13 P

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Mmm, your dinners always sound delicious! You know you really enjoy breakfast for dinner.

~Dedrie~
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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/15/18 7:37 P

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We had egg sandwiches on croissants and roasted sweet and white potatoes.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/15/18 7:29 P

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Harold actually made some ribs, rice and corn on the cob. What's on your menu please tonight?

~Dedrie~
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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/15/18 7:24 P

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What is for dinner?

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/15/18 6:38 P

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On a diet, what's our name? Looking forward to getting to know you. I apologize as well because your drink recipe sounds delicious. I will also have to try it one day. How's your weekend going?

Cindy, I have tons of laundry to do too. Waiting on Maya to finish using the washer and dryer.

Just woke up from a nap, so definitely feeling energized. The smell of my kids warming up dinner is what woke me up, lol.

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/15/18 3:10 P

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Sorry about that. Love the recipe. I am an iced tea drinker (unsweetened). I will have to try it sometime.

How is your Sunday going? Can you give us a name or nickname to call you?

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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ON_A_DIET's Photo ON_A_DIET Posts: 8,628
4/15/18 2:28 P

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I take it nobody liked my no calorie drink recipe?

You Only Grow Old If You Want To!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/15/18 12:28 P

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Glad that Alex is enjoying soccer this year and congrats to the team on their win.

Hanging at home today I think. Have some laundry and cooking that I want/need to do.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/15/18 12:23 P

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Morning ladies, what is everyone up to today? How's your weekend going?

It was beautiful yesterday, but today it wants to rain. Alex won his soccer game yesterday and had a fun time. He's really enjoying this season because a lot of his friends are on this team. After work today, I thankfully don't have a lot to do. So I just have to take care of the house and kids, then get to relax. Looking forward to my day off tomorrow.

~Dedrie~
One day, One hour, One minute at a time!


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ON_A_DIET's Photo ON_A_DIET Posts: 8,628
4/14/18 10:48 A

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I make pitchers of Diet Lemon Iced Tea.

1 pitcher
2 to 3 packets sugar-free lemonade
12 black tea bags

Pour packets into pitcher.
Fill with cool water and mix.
Place tea bags on top.
Place in the fridge for a few.

Drink as you please!

Kool-Aid and Wyler sugar-free lemonade packets are often 10 for a $1.00. Black tea bags may be found at Dollar Tree at 100 tea bags in a box for a buck.

This recipe may pucker you up but it sure quenches your thirst.



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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/14/18 9:49 A

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Sorry that your run was canceled Elle. Enjoy your dinner tonight.

De take the money and run.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/14/18 5:24 A

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Dee, i totally relate to feeling like everyone is out for themselves at work!

I went to parkrun this morning, only to find out it was cancelled due to a frisbee tournament. At least the walk there and back was good exercise, and maybe it's a sign that i should rest while i have this cold...i read all these articles about how running can help with congestion to get motivated this morning, so i was a little annoyed it was cancelled.

We have a dinner party tonight at a friend's place. I'm looking forward to it, but also realise it's probably important to rest beforehand.

My nutrition has been perfect this week, let's see if i can stay consistent!

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DTONEY76's Photo DTONEY76 Posts: 30,458
4/14/18 4:50 A

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Cindy, were you able to get your blood work down yesterday?

Elle, portion control is everything, but Tver all have our week moments/food? WTG with getting yourself back in control.

Joyce, you have always been a motivation for me. You set goals and reach them. Have fun training and keep us updated on when your race is.

I have been dragging all week and decided to pick up an extra shift. What's up with that? You would think that I liked it at work. Instead I feel like people are out for themselves instead of helping each other. Is that every job? I guess it's just my experiences. Off I go!

~Dedrie~
One day, One hour, One minute at a time!


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/12/18 3:57 P

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That's really smart and your toppings sound delicious and healthy

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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/12/18 8:24 A

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Hi Joyce.

I portion out the chips and then add the toppings. That way I don't overeat them.

The blood work is my annual stuff. Not sure I am going to be able to get it done tomorrow though. Time will tell.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/12/18 8:15 A

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emoticon emoticon
Day 3 of tracking and I'm feeling so much better! Mmmmm, Cindy! Nachos sound so good. I have no self control when it comes to tortilla chips, but i did make potato skins yesterday. I'll have the leftovers for lunch today with an avocado. What kind of blood work are you having done?

Dee your breakfast for dinner sandwiches sound great!

Joyce - I'm really impressed by your half marathon ing! Do you walk with a group the whole time?

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HOCKEY47's Photo HOCKEY47 Posts: 6,253
4/12/18 1:41 A

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hi,
just quick wave, off to bed,

hope you are all keeping well

Dee - it takes me about 3:30 approx to do 21km
lol not fast but i just aim to finish it.




Joyce
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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/11/18 8:47 P

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I went with the nachos. The kids had meat and bean and I had bean and lentil.

I think we are going to do eggs on Friday evening. After I do my annual bloodwork!!

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/11/18 8:36 P

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Mmm, Cindy! We opted for breakfast for dinner with keeping it simple with egg, cheese & sausage sandwiches.

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/11/18 1:58 P

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I think cheeseburger noodle casserole. But I may resort to nachos instead. Depends on how I feel later on this afternoon.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/11/18 1:56 P

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So far sounds like a productive day Cindy. What's on your menu for dinner? Not sure what we are having yet.

~Dedrie~
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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/11/18 1:33 P

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Hope time sped up some De.

The weather is supposed to be nice until Friday and then get cold again over the weekend.

Got the third bed done and the gravel laid around them.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/11/18 10:51 A

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Cindy, we also have beautiful weather and it's just going to get warmer and warmer as the week goes by. Hopefully it stays warm this time around. Spring is definitely in the air.

Elle, my voice is going back and forth. It doesn't know what to do. I am just trying to drink tons of water to help clear what ever is blocking it. Enjoy your quiet day!

Here on break counting down my hours to go home. I can't believe it's only 11am. Time is going by too slowly.

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/11/18 8:30 A

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Very sad Joyce. Love the idea of wearing hockey jerseys to remember them.

Still planning on planting some today hopefully. Need to finish another raised bed first. The weather is cooperating for sure.

Joyce I would join you if I could.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/11/18 6:05 A

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So sad about the accident!

I love that some of your walking group can power walk faster than a jogger! I've been slowly getting back into running (and when i say slow i mean slow, lol!) I do 5ks on Saturdays with parkrun.

You're so right about tracking I'm determined to get serious!

I just turned in my teaching and learning statement - so glad to be done with it! Tomorrow I'm going to photograph the exhibition - it's finally done. I just want a little break today before i get back into doing my phd work and preparing for teaching.

Dee - how is the voice?

Cindy - any planting happening today?

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DTONEY76's Photo DTONEY76 Posts: 30,458
4/11/18 5:59 A

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Joyce, I have read the story and I am sooo sad for their friends,l and families. My prayers go out to everyone. How long has it taken you to walk a half marathon? You always finding ways motivate and push yourself.

Cindy, have fun planting, hope everything works out.

Elle, how's the exhibit coming along? Did the contractor do what he promised? Hope he got his act together.

Well, running late but off to work! Have a great one!

~Dedrie~
One day, One hour, One minute at a time!


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HOCKEY47's Photo HOCKEY47 Posts: 6,253
4/11/18 2:41 A

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hi everyone

cold and rain in Vancouver at the moment,

Cindy - that crispy spaghetti sounds wonderful. i do like Kale and especially Kale Chips
i have 2 grown daughters still living at home, wish they would move out... but unforuantely prices of rent and housing in Vancouver has gone insane and many people cannot afford it.
yes you can join me in Vegas to do it if you wish. they have opened up the registrations again.

Elle, we walk the marathons , some of the members can walk faster than someone jogging, i will jog a bit and walk fast most of it if i can, kinda nervous, as haven't done a half in 4 years.... so will start back training soon and increase my milage.
have you done the Vegas race before?
as far as losing weight, you like the alcohol and chips as me but need to journal as i am in WW and it does keep my on track.

Dee - hope your voice returns, allergies are bad this year




it has been a tough few days for us Canadians, if you have read about the hockey team bus that was in an accident in Saskatchewan and 15 young people including the coach and broadcaster was killed, we are all wearing hockey jerseys at work thursday

Edited by: HOCKEY47 at: 4/11/2018 (02:44)
Joyce
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DTONEY76's Photo DTONEY76 Posts: 30,458
4/10/18 2:45 P

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We are suppose to really get Spring time weather here inJeraey this week. Looking forward to not putting on a coat. It has to be the season change that has my voice gone. OMG, these allergies are crazy!

Cindy, have fun planting? Are you going to get help from the kids?

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/10/18 1:26 P

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Hope your voice comes back soon De.

The weather has improved today. Hoping to plant some tomorrow or Friday.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/10/18 12:54 P

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Joyce are you running or walking the half marathon? Good luck!

Thanks Cindy and Dee - I'm really hoping the tracking helps me! I'm really tired of carrying this extra weight around.


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/10/18 11:43 A

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Joyce, Wooow, a half marathon is aggressive! Are you doing special training for it? I don't remember, do you have kids in your house?

Elle, WTG with realizing you need to also focus on nutrition. That's the most important factor with trying to lose weight.

Cindy, hope our homework doesn't take up too much of your time. How's your day looking? Has the weather gotten better to give you a chance to plant?

My voice is gone again, since around Saturday. I have been taking double allergy pills, but now it's making me sleepy and not helping my voice. So, I have gone back to once a day. I need my voice! emoticon

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/10/18 8:23 A

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Yes you do Elle. And you need to be sure to get enough calories with all the working out you do.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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4/10/18 5:02 A

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Hi! Sounds like you all have been really productive! I've been trying to do an hour's worth of housework every morning so it doesn't build up to take the whole day.

Yes, Patrick is back. We're going to try and lose weight together. We're cutting out alcohol, sweets, and snacks like crisps. I hope we can both lose weight! I started tracking again this morning, too. I need to be conscious of my nutrition in addition to working out.

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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/9/18 7:50 A

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When is the Vegas Marathon? Wish I could join you.

Crispy spaghetti is spaghetti, parmesan cheese, eggs, spices of your choice and I put in vegetables (kale, onions and cabbage this time, but have used zucchini) also. Coat the bottom of the baking dish with a little oil and bake for about 30 minutes or so. I baked it at 400 degrees until it was crispy. The outside is crispy and the inside is soft.

My crew are getting bigger. Down to 4 at home. The two youngest are still in school. How about yours?

Edited by: CINDYKC2000 at: 4/9/2018 (07:51)
Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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4/9/18 1:43 A

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Hi

what a nice welcome back, i will try to pop in a bit more, tough with juggling full time work, family , etc. etc. as you all know.

Cindy - crispy spaghetti sounds interesting and yummy, how do you do that?
i am doing well as well can be and you? how is the family?

Dee - your kids are so cute, growing big, lol no no running for me, i go to the gym 4 times a week, belong to a walking club that meets on saturdays, I have signed up for the Las Vegas Half Marathon with about 8 ladies and we will walk it,
yup you sound like me, i cleaned my room out but so much decluttering to do, too much clothes for sure.



Edited by: HOCKEY47 at: 4/9/2018 (01:44)
Joyce
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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/8/18 6:24 P

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Wishing Maya a wonderful game.

The meeting was productive. Have some homework to do over the next few weeks which is good.

Dinner is crispy spaghetti with veggies for the kids and spaghetti with veggies for me.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/8/18 5:47 P

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Cindy, was your meeting productive? What did you decide on for dinner?

You are right, my room feels cleaner, but I need to find a mask to wear when cleaning. My allergist recommends this to help prevent my voice from going. Other than cleaning, I have been relaxing and then in a couple hours we have Maya's first soccer game of the season.

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/8/18 2:18 P

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But that is a good thing De. Now your room will be nice and clean.

Just got home from my committee meeting. I am eating some lunch and then I need to figure out what I am making for dinner.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/8/18 11:58 A

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Elle, WTG with taking a break and listening to your body. Did Patrick make it back home yet?

Cindy, I sept like a baby. How's your day going?

We didn't make it back home until around midnight and I actually slept until around 10a. That was an awesome sleep and now I am reorganizing my room. This takes a lot of work because I am forced to vacuum and dust while moving things around.

Edited by: DTONEY76 at: 4/8/2018 (12:28)
~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/8/18 10:00 A

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Good for you Elle. Enjoy the day.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,758
4/8/18 6:40 A

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Hi! I basically took the weekend off - i think I've been working too much or too intensely. You are totally right about not putting too much pressure on myself.

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That is good. Then you will sleep well tonight.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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DTONEY76's Photo DTONEY76 Posts: 30,458
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Cindy, normally I keep my water on the other side of the room. So if she knocks it over, it doesn't really affect anything. Leeson learned!

Lately Princess my cat wants extra extra attention. In the mornings, I have to give myself a little extra time just for her.

Here counting down my hours at work. I am soooo tired and have plans afterwards. No time to take my afternoon nap.

~Dedrie~
One day, One hour, One minute at a time!


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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/7/18 9:50 A

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Glad you got some rest last night De.

Cats can be that way. Mine just love to play with the water cups in our house and drink from them, so they have to be put up or placed in something that they cannot knock over.

Enjoy this evening.

Elle that really stinks. He should be working overtime to get it done since the mistake was his.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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4/7/18 5:45 A

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Elle, totally hoping he gets things fixed quickly for you. I am here shaking my head because he should have recognized his issue sooner. I know it's hard, but try not to raise your pressure and know that everything is going to fall right into place.

I was shocked that she would dump it on my bed. That was crazy! As I was talking to my co workers, she was upset with me for getting home late and not giving her enough attention. I think because it made me jump out of my sleep, by body couldn't go back to sleep. I stayed on caffeine all day yesterday and crashed at around 7p.

Thank goodness, today is my last day and the. I get my days off. We have a birthday gathering later this evening. Plus we are going Maya's sweet 16 spot to take measurements of the tables and see how our display looks. I wanted to see the actual tables with the centerpiece and up lighting.

Edited by: DTONEY76 at: 4/7/2018 (05:50)
~Dedrie~
One day, One hour, One minute at a time!


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4/7/18 5:14 A

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Omg, Dee! The cat knocking over the glass of water and waking you up!! You are such a good co-worker to go into work an hour early!

The exhibition is still not totally up. The shop assistant doing all the drilling made a mistake - even though my elevations / plans said the frames need to be 5 cm apart, he somehow managed to hang them 3 cm apart...he finally realised his error once he got to the end of the row. Ugh. I don't like to micromanage people, but maybe i should have in this case. He's going in today to fix the mistake and hopefully finish everything.

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CINDYKC2000's Photo CINDYKC2000 Posts: 35,986
4/6/18 8:49 A

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Have a good day De.

Hi Joyce!!!! How is life up north?

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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Since I just couldn't sleep, I am heading into work an hour early. The night auditor is happy to leave an hour early.

~Dedrie~
One day, One hour, One minute at a time!


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DTONEY76's Photo DTONEY76 Posts: 30,458
4/6/18 3:12 A

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emoticon Joyce!! It's always emoticon to see you. How's everything going on in your world? Are you still running races? I'm still here fighting to be consistent, but doing great. What's new in your world?

~Dedrie~
One day, One hour, One minute at a time!


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