Author: Sorting Last Post on Top ↓ Message:
8/14/13 3:14 P

My SparkPage
Send Private Message
This link will get you to a site where you can download a free eBook on cable(resistance band) training.

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs

Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

Page: 1 of (1)  

Report Innappropriate Post

Other F.I.T. Females In Training General Team Discussion Forum Posts

Topics: Last Post:
Get on the ball! 7/6/2017 2:15:15 PM
Interval Bodyweight Workout 10/3/2017 9:49:18 PM
TWO,THREE, FOUR 1/20/2018 2:58:49 PM
May Be not maybe 5/2/2017 1:38:13 PM

Thread URL:

Review our Community Guidelines