Group photo
Author: Sorting Last Post on Top ↓ Message:
Fitness Minutes: (6,090)
Posts: 315
11/24/12 2:41 P

My SparkPage
Send Private Message
I desperately need to put together a good strength training plan. I am 52 years old and have done a fair amount of strength but have never felt confident in putting together my own plan. I always have a nagging fear that I'm not doing something in the right order or am leaving something important out or some other detail. As I live in a small rural Honduran community, going to a gym or working with a personal trainer are not possibilities. I do have a small set of barbells and dumb bells, as well as an exercise ball. What should a good plan look like? Help, please!

Mountain Time Zone

 current weight: 151.0 
Page: 1 of (1)  

Report Innappropriate Post

Other F.I.T. Females In Training General Team Discussion Forum Posts

Topics: Last Post:
TWO,THREE, FOUR 1/20/2018 2:58:49 PM
May Be not maybe 5/2/2017 1:38:13 PM
Mindfulness, Zen and Workouts 4/27/2018 1:01:12 PM
Get on the ball! 7/6/2017 2:15:15 PM
Interval Bodyweight Workout 10/3/2017 9:49:18 PM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL:

Review our Community Guidelines