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LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 11,735
7/22/21 5:53 P

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Sounds like your dog has a routine and he wants you to follow it. As soon as I move my dad at cat are at my fee. They want out and then they want to be fed.

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7/22/21 11:20 A

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Today..dog woke me up..4 am emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
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3/1/21 9:55 A

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Today I had to get up at 4 am..dog woke me up emoticon

I like naps emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 11,735
2/28/21 11:32 P

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I have been tired all day. Took 2 naps today. May have a hard time sleeping tonight.

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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
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2/27/21 11:29 A

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I just got off treadmill emoticon emoticon

Get out its beautiful outside emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
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Posts: 48,030
2/27/21 9:36 A

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I get 6 hours sleep...get up..then maybe sleep more..

Sleep is good! emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 11,735
2/23/21 10:53 P

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emoticon Got plenty of emoticon last night.

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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
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2/23/21 10:34 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 Pounds lost: 30.0 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
Fitness Minutes: (81,469)
Posts: 48,030
2/22/21 10:11 A

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emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 11,735
2/21/21 11:42 P

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Chair exercises done. Able to get out today. Snow melting. Almost gone.

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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
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2/21/21 1:30 P

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
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Posts: 48,030
2/19/21 9:03 A

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Be strong emoticon emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 Pounds lost: 30.0 
0
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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
Fitness Minutes: (81,469)
Posts: 48,030
2/10/21 11:10 A

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I too have the yard full of little poops emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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TEXASLYNN's Photo TEXASLYNN Posts: 4,004
2/8/21 5:30 P

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Just getting in 15-30 minutes of outdoor time after work, preferably while doing a bit of yard work. Today it was picking up doggie poops, a job no one at my house wants to do. LOL

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
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2/8/21 11:11 A

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Its February. 2021! emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 Pounds lost: 30.0 
0
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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
Fitness Minutes: (81,469)
Posts: 48,030
3/11/20 10:21 A

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March is a new month.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 Pounds lost: 30.0 
0
7.5
15
22.5
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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
Fitness Minutes: (81,469)
Posts: 48,030
3/7/20 10:41 A

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Spring forward emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 Pounds lost: 30.0 
0
7.5
15
22.5
30
ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
Fitness Minutes: (81,469)
Posts: 48,030
2/29/20 11:29 A

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Tomorrow is a new month emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 Pounds lost: 30.0 
0
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15
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ICANINSIGHT Posts: 26,818
2/23/20 12:36 P

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emoticon emoticon

Linda in Central Texas - Austin suburbia

Empaths did not come into this world to be victims, we came to be warriors.

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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CD18144922 SparkPoints: (5,574)
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2/20/20 6:02 P

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ELIZACG9's Photo ELIZACG9 SparkPoints: (301,394)
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2/14/20 12:16 P

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Short term goal..try to walk longer minutes on treadmill..
No compliments
I just want to eat healthier.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 Pounds lost: 30.0 
0
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15
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KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 846
2/4/20 5:46 P

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I just realized I didn't add my own update
1. My short term goal is to get consistent with intermittent fasting. Lately, I've been changing up my days based on how I'm feeling, and I've started back emotional eating... The purpose of me starting IF was to prove to myself that I could live without my comfort foods and my emotional eating. But my last fast of the month didn't go so well.
emoticon emoticon emoticon emoticon

2. The best compliment I got this month was at my TOPS Meeting when I was told "Good Job! You've lost 10 pounds."
emoticon emoticon emoticon emoticon

3. I downloaded this Intermitting fasting app and the members of the group are really helping to keep me motivated and this has also encouraged me to motivate people on SparkPeople.
emoticon emoticon emoticon emoticon


Leader: Fort Worth Sparkers
Co-Leader: Spark Texas
Leader: Spark Arlington
Leader: Virtual Fitness and Nutrition Book Club
Festival/Travel Blog: https://lonestarfesties.wordpress.com/


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ICANINSIGHT Posts: 26,818
2/4/20 10:55 A

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1. short term, I want to be able to walk for more than 30 minutes. Non -fitness, I want to be able to get off more meds. I got off one blood pressure med last month. Hope to get off diabetes med.
2. The best comment I received in January was that someone admired me for sticking with my eating plan, which is whole food plant based.
3. I read the Forks Over Knives success stories and print them out and put on my fridge. I try to pick stories similar to what I am going through.

Linda in Central Texas - Austin suburbia

Empaths did not come into this world to be victims, we came to be warriors.

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 846
2/3/20 6:20 P

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February Motivation
emoticon What are your Short Term Fitness and Non-Fitness Goals?
emoticon What was the best comment you received in January?
emoticon What did you hear or see that encouraged you to stick to your fitness goals?


Leader: Fort Worth Sparkers
Co-Leader: Spark Texas
Leader: Spark Arlington
Leader: Virtual Fitness and Nutrition Book Club
Festival/Travel Blog: https://lonestarfesties.wordpress.com/


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