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TEXASCATFOOD's Photo TEXASCATFOOD Posts: 1,220
2/12/12 5:42 P

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Good one! Funny, too!

 current weight: 214.0 
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TEXASGIRL48's Photo TEXASGIRL48 Posts: 12,666
2/12/12 4:16 P

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I like those rules for tracking.

Laura
2/07..........282
9/07..........250surgery
9/08...........181....100gone
10/08........178
12/08.......175
1/09......172
1/27/09....tummy tuck and arm lift
1/1/10.....184
2/1/10....178.25
4/5/10...178
4/10/10 180.6 began HCG
5/11/10 165.8 last HCG day
6//3/10 173 after vacation.
7/19/10 176 begin Round 2 of HCG
8/18/10 166.4 last day of HCG
12/31/10 184.4


 current weight: 242.0 
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LAINYC's Photo LAINYC Posts: 7,376
2/12/12 3:41 P

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TEXASGIDGET's Photo TEXASGIDGET SparkPoints: (103,514)
Fitness Minutes: (70,368)
Posts: 8,118
2/12/12 2:57 P

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I am a Weight Watcher member and although not following the program strictly right now as I have been going to a nutritionist to make sure that I am doing what is necessary for my good health, I thought I would share the weekly meeting topic as it seems pertinent no matter which program you are following! Please feel free to give me your feedback!

The weekly meeting topic this week was on Tracking and how to make it work for you. We discussed all the different ways that we can track. You can use a notebook, you can use the weekly trackers, the three month trackers, the web or your phone. BTW, apparently you can set the phone app to remind you to track. I haven't figured it out yet, but our leader said another member told her that.

I know I need to track and I seem to fight it. I'm determined to get into the habit of tracking everything. I hear some people comment that it is like a game for them. I wish it was for me. It's like a necessary evil for me. I guess I need to change the way I think about it.

We did get The Golden Rules of Tracking:

If you bite it, write it.
If you drink it, ink it.
If you snack it, track it.
If you nibble it, scribble it.
If you steal it, reveal it.
If you grab it, blab it.
If you lick it, Bic it.
If it goes in your smacker, it goes in your Tracker.
If you ingest it, you guessed it-
Grab your pencil before your utensil!

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



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