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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (0)
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3/16/11 7:25 A

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emoticon work - Nice to see you posting.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
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Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
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ORIMOVUO2's Photo ORIMOVUO2 Posts: 282
3/16/11 3:21 A

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i did my first weigh in today. i've dropped two kg from last week. i'm so pleased.

where you put love, you find love. (by Jose maria escriva)
ORIMOVUO2's Photo ORIMOVUO2 Posts: 282
3/15/11 4:54 A

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Norally, i hate any form of exercise, but now i'm committed to at least fifteen minutes daily. hope to increase it gradually

where you put love, you find love. (by Jose maria escriva)
ORIMOVUO2's Photo ORIMOVUO2 Posts: 282
3/15/11 4:53 A

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Norally, i hate any form of exercise, but now i'm committed to at least fifteen minutes daily. hope to increase it gradually

where you put love, you find love. (by Jose maria escriva)
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (0)
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4/2/10 12:41 P

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TAMUTPOT - That is emoticon progress and a true example of how to break unhealthy habits.

Keep on putting one foot in front of the other.

Nancy emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

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TAMUTPOT's Photo TAMUTPOT Posts: 594
4/2/10 11:42 A

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There are a lot of small changes that I have made, but the 2 that have had the biggest impact on my life are:
1. I stopped drinking sodas all day. I rarely drink them at all anymore.
2. I don't eat out 3 times a day. Actually, I dont even eat out 3 times a week, maybe not even 3 times a month. I actually enjoy cooking at home now.

Congrats to everyone on their lifestyle changes and accomplishments. You can do it!

Don't tell God how big your problems are. Tell your problems how big your God is.



 current weight: 223.2 
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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (0)
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3/27/10 6:00 A

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emoticon SM-ARTGIRL - give yourself a bick pat on the back or better yet reward yourself with a nice sald, piece of fruit, sneakers, etc..

Small steady steps really are the foundation of spark and continued participation with spark people and within your teams.

You are a true inspiration to me!!

Nancy emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
SM-ARTGIRL's Photo SM-ARTGIRL Posts: 1,102
3/27/10 5:03 A

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I am really loving the community here at Spark!
This has given me the confidence to stay consistent with my goals and I am now, slowly but surely starting to see the difference in my body & mind!
I have joined a 12 week challenge last week, I completed week 6 of the 9 week C25k running program today and I am aligning my food & activity decisions to my goals.
It is all because of Sparkpeople...
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"Never give up a passion!" me
 
"To be nobody but yourself--in a world which is doing its best, night and day, to make you everybody else-- means to fight the hardest battle which any human being can fight; and never stop fighting."
EE Cummings, poet


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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (0)
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3/25/10 8:43 A

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Great sharing!!!

I did notice on our total minutes for fitness on the weekly report that many of our team-mates have and are continuing on with the spark journey.

I hope you all come check in!!

Nancy emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
ORIMOVUO2's Photo ORIMOVUO2 Posts: 282
3/25/10 8:30 A

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when i started out in sp, i weighed 115 kg. before christmas last year, i lost 4 kg and i was happy. unfortunately, i fell back to my bad habits over the christmas and new year and i ballooned. right now i'm back to 110 and i've learnt the hard way that is harder/longer to lose weight than to add.
i've changed a lot of things in my lifestyle since then. examples:
reduced my intake of soft drinks
reduced my alchohol intake
eat more fruits and vegetable
snack less
cook with olive oil now
drink plenty water
read food labels
research about food nutitional value... and lots more things.


lets share what has changed in our lives since we joined sparkpeople and by so doing, encourage one another and forge friendships. as a wise man once said, friendship is born when two people look at one another and say... 'you too?'

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where you put love, you find love. (by Jose maria escriva)
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