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ATHENA130's Photo ATHENA130 Posts: 8,460
2/25/11 6:13 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)
Feb 15 - Aerostep (Reebok) and Stretch Max #2 (Cathe)
Feb 16 - Interval Training (Gilad) and Stretch Max #3 (Cathe)
Feb 17 - X Stretch (P90X)
Feb 18 - rest day
Feb 19 - kb Elements (Kettlenetics), Cardio Balanced (Kettlenetics) and Stretch Max #1 (Cathe)
Feb 20 - Tae Bo Cardio (Tae Bo) and Stretch Max #2 (Cathe)
Feb 21 - 20 Minute (Turbo Jam), Power Circuit Training (Jackie Warner) and Stretch Max #3 (Cathe)
Feb 22 - Yoga for the Warrior (Bob Harper)
Feb 23 - flowMotion Basics (kettlenetics)
Feb 24 - The Best of Step Reebok TV (Reebok)
Feb 25 - unplanned rest day

Nancy


 current weight: 199.0 
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ATHENA130's Photo ATHENA130 Posts: 8,460
2/24/11 8:46 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)
Feb 15 - Aerostep (Reebok) and Stretch Max #2 (Cathe)
Feb 16 - Interval Training (Gilad) and Stretch Max #3 (Cathe)
Feb 17 - X Stretch (P90X)
Feb 18 - rest day
Feb 19 - kb Elements (Kettlenetics), Cardio Balanced (Kettlenetics) and Stretch Max #1 (Cathe)
Feb 20 - Tae Bo Cardio (Tae Bo) and Stretch Max #2 (Cathe)
Feb 21 - 20 Minute (Turbo Jam), Power Circuit Training (Jackie Warner) and Stretch Max #3 (Cathe)
Feb 22 - Yoga for the Warrior (Bob Harper)
Feb 23 - flowMotion Basics (kettlenetics)
Feb 24 - The Best of Step Reebok TV (Reebok)

Nancy


 current weight: 199.0 
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148.5
130
ATHENA130's Photo ATHENA130 Posts: 8,460
2/23/11 7:35 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)
Feb 15 - Aerostep (Reebok) and Stretch Max #2 (Cathe)
Feb 16 - Interval Training (Gilad) and Stretch Max #3 (Cathe)
Feb 17 - X Stretch (P90X)
Feb 18 - rest day
Feb 19 - kb Elements (Kettlenetics), Cardio Balanced (Kettlenetics) and Stretch Max #1 (Cathe)
Feb 20 - Tae Bo Cardio (Tae Bo) and Stretch Max #2 (Cathe)
Feb 21 - 20 Minute (Turbo Jam), Power Circuit Training (Jackie Warner) and Stretch Max #3 (Cathe)
Feb 22 - Yoga for the Warrior (Bob Harper)
Feb 23 - flowMotion Basics (kettlenetics)

Nancy


 current weight: 199.0 
204
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148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/22/11 8:35 P

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Feb Workouts:
Workouts this Month: 15
Miles: 75.78

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach
2/6
2/7 8.75 mile run and CrossFit
2/8 CrossFit
2/9 5.63 mile run
2/10 Spin - Cardio Coach 3
2/11 CrossFit
2/12 10.1 mile run
2/13
2/14 5.04 mile run
2/15 CrossFit
2/16
2/17
2/18
2/19 Destin 50K
2/20
2/21
2/22 2.53 mile run

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
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115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/22/11 7:59 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)
Feb 15 - Aerostep (Reebok) and Stretch Max #2 (Cathe)
Feb 16 - Interval Training (Gilad) and Stretch Max #3 (Cathe)
Feb 17 - X Stretch (P90X)
Feb 18 - rest day
Feb 19 - kb Elements (Kettlenetics), Cardio Balanced (Kettlenetics) and Stretch Max #1 (Cathe)
Feb 20 - Tae Bo Cardio (Tae Bo) and Stretch Max #2 (Cathe)
Feb 21 - 20 Minute (Turbo Jam), Power Circuit Training (Jackie Warner) and Stretch Max #3 (Cathe)
Feb 22 - Yoga for the Warrior (Bob Harper)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
ATHENA130's Photo ATHENA130 Posts: 8,460
2/21/11 5:11 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)
Feb 15 - Aerostep (Reebok) and Stretch Max #2 (Cathe)
Feb 16 - Interval Training (Gilad) and Stretch Max #3 (Cathe)
Feb 17 - X Stretch (P90X)
Feb 18 - rest day
Feb 19 - kb Elements (Kettlenetics), Cardio Balanced (Kettlenetics) and Stretch Max #1 (Cathe)
Feb 20 - Tae Bo Cardio (Tae Bo) and Stretch Max #2 (Cathe)
Feb 21 - 20 Minute (Turbo Jam), Power Circuit Training (Jackie Warner) and Stretch Max #3 (Cathe)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
ATHENA130's Photo ATHENA130 Posts: 8,460
2/20/11 12:18 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)
Feb 15 - Aerostep (Reebok) and Stretch Max #2 (Cathe)
Feb 16 - Interval Training (Gilad) and Stretch Max #3 (Cathe)
Feb 17 - X Stretch (P90X)
Feb 18 - rest day
Feb 19 - kb Elements (Kettlenetics), Cardio Balanced (Kettlenetics) and Stretch Max #1 (Cathe)
Feb 20 - Tae Bo Cardio (Tae Bo) and Stretch Max #2 (Cathe)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/19/11 10:35 P

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Feb Workouts:
Workouts this Month: 14
Miles: 73.25

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach
2/6
2/7 8.75 mile run and CrossFit
2/8 CrossFit
2/9 5.63 mile run
2/10 Spin - Cardio Coach 3
2/11 CrossFit
2/12 10.1 mile run
2/13
2/14 5.04 mile run
2/15 CrossFit
2/16
2/17
2/18
2/19 Destin 50K

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/19/11 12:25 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)
Feb 15 - Aerostep (Reebok) and Stretch Max #2 (Cathe)
Feb 16 - Interval Training (Gilad) and Stretch Max #3 (Cathe)
Feb 17 - X Stretch (P90X)
Feb 18 - rest day
Feb 19 - kb Elements (Kettlenetics), Cardio Balanced (Kettlenetics) and Stretch Max #1 (Cathe)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
ATHENA130's Photo ATHENA130 Posts: 8,460
2/18/11 7:25 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)
Feb 15 - Aerostep (Reebok) and Stretch Max #2 (Cathe)
Feb 16 - Interval Training (Gilad) and Stretch Max #3 (Cathe)
Feb 17 - X Stretch (P90X)
Feb 18 - rest day

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
ATHENA130's Photo ATHENA130 Posts: 8,460
2/17/11 8:34 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)
Feb 15 - Aerostep (Reebok) and Stretch Max #2 (Cathe)
Feb 16 - Interval Training (Gilad) and Stretch Max #3 (Cathe)
Feb 17 - X Stretch (P90X)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
ATHENA130's Photo ATHENA130 Posts: 8,460
2/16/11 7:35 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)
Feb 15 - Aerostep (Reebok) and Stretch Max #2 (Cathe)
Feb 16 - Interval Training (Gilad) and Stretch Max #3 (Cathe)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/15/11 8:18 P

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Feb Workouts:
Workouts this Month: 13
Miles: 42.25

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach
2/6
2/7 8.75 mile run and CrossFit
2/8 CrossFit
2/9 5.63 mile run
2/10 Spin - Cardio Coach 3
2/11 CrossFit
2/12 10.1 mile run
2/13
2/14 5.04 mile run
2/15 CrossFit

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/15/11 7:08 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)
Feb 15 - Aerostep (Reebok) and Stretch Max #2 (Cathe)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/14/11 8:25 P

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Feb Workouts:
Workouts this Month: 12
Miles: 42.25

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach
2/6
2/7 8.75 mile run and CrossFit
2/8 CrossFit
2/9 5.63 mile run
2/10 Spin - Cardio Coach 3
2/11 CrossFit
2/12 10.1 mile run
2/13
2/14 5.04 mile run

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/14/11 1:54 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)
Feb 14 - Focus: Kick Back (Tracie Long) and Stretch Max #1 (Cathe)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
ATHENA130's Photo ATHENA130 Posts: 8,460
2/13/11 3:13 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)
Feb 13 - Stretch Max #3 (Cathe)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
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2/12/11 7:37 P

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Feb Workouts:
Workouts this Month: 11
Miles: 37.21

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach
2/6
2/7 8.75 mile run and CrossFit
2/8 CrossFit
2/9 5.63 mile run
2/10 Spin - Cardio Coach 3
2/11 CrossFit
2/12 10.1 mile run

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/12/11 5:50 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)
Feb 12 - Cycle 2 Accelerate Cardio + Sculpt (Firm Express)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/11/11 8:06 P

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Feb Workouts:
Workouts this Month: 10
Miles: 27.11

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach
2/6
2/7 8.75 mile run and CrossFit
2/8 CrossFit
2/9 5.63 mile run
2/10 Spin - Cardio Coach 3
2/11 CrossFit

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/11/11 6:35 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)
Feb 11 - Cycle 1 Ignite Cardio (Firm Express), Cycle 3 Turbocharge Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #1 (Cathe)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/10/11 8:16 P

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Feb Workouts:
Workouts this Month: 9
Miles: 27.11

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach
2/6
2/7 8.75 mile run and CrossFit
2/8 CrossFit
2/9 5.63 mile run
2/10 Spin - Cardio Coach 3

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/10/11 7:59 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day
Feb 10 - Cycle 2 Accelerate Sculpt (Firm Express)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/9/11 8:46 P

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Feb Workouts:
Workouts this Month: 8
Miles: 27.11

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach
2/6
2/7 8.75 mile run and CrossFit
2/8 CrossFit
2/9 5.63 mile run

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/9/11 5:35 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)
Feb 9 - rest day

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
ATHENA130's Photo ATHENA130 Posts: 8,460
2/8/11 7:37 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max #1 (Cathe)
Feb 8 - Cycle 2 Accelerate Cardio (Firm Express), Cycle 4 Overdrive Cardio (Firm Express), Shortcut to Flat Abs (Firm Express) & Stretch Max #2 (Cathe)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/8/11 7:26 P

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Feb Workouts:
Workouts this Month: 7
Miles: 21.48

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach
2/6
2/7 8.75 mile run and CrossFit
2/8 CrossFit

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
2/7/11 9:42 P

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Feb Workouts:
Workouts this Month: 6
Miles: 21.48

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach
2/6
2/7 8.75 mile run and CrossFit

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/7/11 7:51 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)
Feb 7 - Cycle 1 Ignite Sculpt (Firm Express), Cycle 3 Turbocharge Sculpt (Firm Express) & Stretch Max (Cathe)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
ATHENA130's Photo ATHENA130 Posts: 8,460
2/6/11 3:21 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)
Feb 6 - Cool It Off (Slim Series)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/5/11 6:45 P

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Feb Workouts:
Workouts this Month: 4
Miles: 12.73

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/5/11 5:52 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 5 - Slim Without The Gym - Total Body Burn (The FIRM), Hi-Def Sculpt (The FIRM) & Yoga Express (The FIRM)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
CATS_MEOW_0911's Photo CATS_MEOW_0911 Posts: 2,577
2/5/11 1:35 P

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Today is Pure Strength Back and Biceps and Core Max 1.

 Pounds lost: 15.2 
0
20.5
41
61.5
82
ATHENA130's Photo ATHENA130 Posts: 8,460
2/4/11 8:38 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)
Feb 4 - Fire 55 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)


Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/3/11 9:09 P

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Feb Workouts:
Workouts this Month: 3
Miles: 4.68

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/3/11 8:11 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)
Feb 3 - Low Impact Circuit (Cathe) & Slim & Limber (Slim in 6)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/2/11 9:58 P

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Feb Workouts:
Workouts this Month: 2
Miles: 4.68

2/1 CrossFit
2/2 4.68 mile run

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
2/2/11 7:16 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)
Feb 2 - Fire 45 EZ Class (Turbo Fire) & Stretch 10 Class (Turbo Fire)


Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
ATHENA130's Photo ATHENA130 Posts: 8,460
2/1/11 7:17 P

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February Workouts:

Feb 1 - Cycle 4 Overdrive Sculpt (Firm Express), Pump It Up (Firm Express) & Stretch Max #3 (Cathe)

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
INDYCHX's Photo INDYCHX Posts: 8,574
2/1/11 6:41 P

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Feb Workouts:
Workouts this Month: 1
Miles:

2/1 CrossFit

Jan Workouts: 28/Miles 100.83
Totals 28/Miles 100.83

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
DGLRY05's Photo DGLRY05 Posts: 216
2/1/11 3:19 P

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step & weights circuit

Isa. 43:10-11


 current weight: 144.0 
150
143.75
137.5
131.25
125
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1/31/11 7:41 P

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Thanks KFEARS. The race went well. I got a new PR - 4:41:56.

Jan Workouts:
Workouts this Month: 28
Miles: 100.83

1/1 MMA: Boxing
1/2 Spin (Cardio Coach 1-5)
1/3 CrossFit
1/4 CrossFit
1/5 CrossFit
1/6 CrossFit
1/7 3 mile run and CrossFit
1/8 20.01 Mile Run
1/9 Travel
1/10
1/11 Travel
1/12 6.27 mile run
1/13
1/14 CrossFit and 2.32 mile run
1/15
1/16 15.06 mile run
1/17 YogaX
1/18 CrossFit and 5.18 mile run
1/19 CrossFit
1/20 CrossFit and "Tire Play"
1/21 CrossFit
1/22 9.52 mile run
1/23 J.M. Yoga Meltdown 1
1/24 5.07 mile run and CrossFit (included 2X800M run)
1/25 CrossFit
1/26 4.75 mile run
1/27
1/28 2.45 mile run
1/29 Travel
1/30 Ing Miami Marathon
1/31 Travel

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
ATHENA130's Photo ATHENA130 Posts: 8,460
1/31/11 7:27 P

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January Workouts:

01/01 - The FIRM Express: Cycle 1 Ignite Cardio + Sculpt
01/02 - The FIRM Express: Cycle 1 Ignite Cardio
01/03 - The FIRM Express: Cycle 1 Ignite Sculpt
01/04 - Stretch Max (all 3 segments)
01/05 - The FIRM Express: Cycle 1 Ignite Cardio + Sculpt & Stretch Max segment #1
01/06 - The FIRM Express: Cycle 1 Ignite Cardio & Stretch Max segment #2
01/07 - The FIRM Express: Cycle 1 Ignite Sculpt & Stretch Max segment #3
01/08 - The FIRM Express: Pump It Up, The FIRM Express: Shortcut to Flat Abs & Turbo Jam: 20 Minute
01/09 - REST
01/10 - The FIRM Express: Cycle 2 Accelerate Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/11 - The FIRM Express: Cycle 2 Accelerate Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/12 - The FIRM Express: Cycle 2 Accelerate Sculpt & Pump It Up and Stretch Max segment #3
01/13 - The FIRM: Yoga Express
01/14 - The FIRM Express: Cycle 2 Accelerate Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/15 - The FIRM Express: Cycle 2 Accelerate Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/16 - The FIRM Express: Cycle 2 Accelerate Sculpt & Pump It Up and Stretch Max segment #3
01/17 - Cathe: MMA Boxing Heavy Bag
01/18 - The FIRM Express: Cycle 3 Turbocharge Cardio + Sculpt, Pump It Up and Stretch Max segment #1
01/19 - The FIRM Express: Cycle 3 Turbocharge Cardio, Shortcut to Flat Abs and Stretch Max segment #2
01/20 - The FIRM Express: Cycle 3 Turbocharge Sculpt, Pump It Up and Stretch Max segment #3
01/21 - The FIRM: Slim Solutions Yoga
01/22 - The FIRM Express: Cycle 3 Turbocharge Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/23 - The FIRM Express: Cycle 3 Turbocharge Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/24 - The FIRM Express: Cycle 3 Turbocharge Sculpt & Pump It Up and Stretch Max segment #3
01/25 - Turbo Fire: Fire 30 Class & Stretch 10 Class
01/26 - The FIRM Express: Cycle 4 Overdrive Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/27 - The FIRM Express: Cycle 4 Overdrive Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/28 - The FIRM Express: Cycle 4 Overdrive Sculpt & Pump It Up and Stretch Max segment #3
01/29 - The FIRM: Cardio Sculpt Fusion
01/30 - The FIRM Express: Cycle 4 Overdrive Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/31 - The FIRM Express: Cycle 4 Overdrive Cardio & Shortcut to Flat Abs and Stretch Max segment #2

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130
KFEARS's Photo KFEARS Posts: 1,917
1/31/11 9:46 A

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January workouts:23
cardio:13 ST:6 abs:4
Miles: 69


Jan 1 - 11.75 mile run
Jan 2 - rest
Jan 3 - none
Jan 4 - 5 mile jog, STS #36 - shoulders, bis and tris
Jan 5 - STS #35 -plyo legs, yoga inspired abs
Jan 6 - 5 mile jog
Jan 7 - ab circuits -stability ball abs
Jan 8 - 10 mile run
Jan 9 - rest
Jan 10 - rest
Jan 11 - 5 mile jog
Jan 12 - rest
Jan 13 - 5 mile jog
Jan 14 - rest
Jan 15 - busy
Jan 16 - rest
Jan 17 - Just Dance 2 -35 minutes, med ball abs w/ partner abs
Jan 18 -5 mile run
Jan 19 - Low Impact circuit - upper body work and abs
Jan 20 - 5 mile run
Jan 21 - none
Jan 22 - 7.25 mile run
Jan 23 - rest
Jan 24 - none
Jan 25 - 5 mile run
Jan 26 - Gym Styles back bis and tris -abs from ??
Jan 27 - 5 mile run
Jan 28 - Gym Styles chest and tris
Jan 29 - cardio core circuit
Jan 30 - rest
Jan 31 - Legs and Glutes plus kpc abs



 current weight: 146.0 
156
151.5
147
142.5
138
DGLRY05's Photo DGLRY05 Posts: 216
1/30/11 1:31 P

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cardio (step) + weights (about 45 min)

Isa. 43:10-11


 current weight: 144.0 
150
143.75
137.5
131.25
125
ATHENA130's Photo ATHENA130 Posts: 8,460
1/30/11 12:26 P

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January Workouts:

01/01 - The FIRM Express: Cycle 1 Ignite Cardio + Sculpt
01/02 - The FIRM Express: Cycle 1 Ignite Cardio
01/03 - The FIRM Express: Cycle 1 Ignite Sculpt
01/04 - Stretch Max (all 3 segments)
01/05 - The FIRM Express: Cycle 1 Ignite Cardio + Sculpt & Stretch Max segment #1
01/06 - The FIRM Express: Cycle 1 Ignite Cardio & Stretch Max segment #2
01/07 - The FIRM Express: Cycle 1 Ignite Sculpt & Stretch Max segment #3
01/08 - The FIRM Express: Pump It Up, The FIRM Express: Shortcut to Flat Abs & Turbo Jam: 20 Minute
01/09 - REST
01/10 - The FIRM Express: Cycle 2 Accelerate Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/11 - The FIRM Express: Cycle 2 Accelerate Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/12 - The FIRM Express: Cycle 2 Accelerate Sculpt & Pump It Up and Stretch Max segment #3
01/13 - The FIRM: Yoga Express
01/14 - The FIRM Express: Cycle 2 Accelerate Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/15 - The FIRM Express: Cycle 2 Accelerate Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/16 - The FIRM Express: Cycle 2 Accelerate Sculpt & Pump It Up and Stretch Max segment #3
01/17 - Cathe: MMA Boxing Heavy Bag
01/18 - The FIRM Express: Cycle 3 Turbocharge Cardio + Sculpt, Pump It Up and Stretch Max segment #1
01/19 - The FIRM Express: Cycle 3 Turbocharge Cardio, Shortcut to Flat Abs and Stretch Max segment #2
01/20 - The FIRM Express: Cycle 3 Turbocharge Sculpt, Pump It Up and Stretch Max segment #3
01/21 - The FIRM: Slim Solutions Yoga
01/22 - The FIRM Express: Cycle 3 Turbocharge Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/23 - The FIRM Express: Cycle 3 Turbocharge Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/24 - The FIRM Express: Cycle 3 Turbocharge Sculpt & Pump It Up and Stretch Max segment #3
01/25 - Turbo Fire: Fire 30 Class & Stretch 10 Class
01/26 - The FIRM Express: Cycle 4 Overdrive Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/27 - The FIRM Express: Cycle 4 Overdrive Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/28 - The FIRM Express: Cycle 4 Overdrive Sculpt & Pump It Up and Stretch Max segment #3
01/29 - The FIRM: Cardio Sculpt Fusion
01/30 - The FIRM Express: Cycle 4 Overdrive Cardio + Sculpt & Pump It Up and Stretch Max segment #1

Nancy


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1/29/11 12:00 P

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January Workouts:

01/01 - The FIRM Express: Cycle 1 Ignite Cardio + Sculpt
01/02 - The FIRM Express: Cycle 1 Ignite Cardio
01/03 - The FIRM Express: Cycle 1 Ignite Sculpt
01/04 - Stretch Max (all 3 segments)
01/05 - The FIRM Express: Cycle 1 Ignite Cardio + Sculpt & Stretch Max segment #1
01/06 - The FIRM Express: Cycle 1 Ignite Cardio & Stretch Max segment #2
01/07 - The FIRM Express: Cycle 1 Ignite Sculpt & Stretch Max segment #3
01/08 - The FIRM Express: Pump It Up, The FIRM Express: Shortcut to Flat Abs & Turbo Jam: 20 Minute
01/09 - REST
01/10 - The FIRM Express: Cycle 2 Accelerate Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/11 - The FIRM Express: Cycle 2 Accelerate Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/12 - The FIRM Express: Cycle 2 Accelerate Sculpt & Pump It Up and Stretch Max segment #3
01/13 - The FIRM: Yoga Express
01/14 - The FIRM Express: Cycle 2 Accelerate Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/15 - The FIRM Express: Cycle 2 Accelerate Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/16 - The FIRM Express: Cycle 2 Accelerate Sculpt & Pump It Up and Stretch Max segment #3
01/17 - Cathe: MMA Boxing Heavy Bag
01/18 - The FIRM Express: Cycle 3 Turbocharge Cardio + Sculpt, Pump It Up and Stretch Max segment #1
01/19 - The FIRM Express: Cycle 3 Turbocharge Cardio, Shortcut to Flat Abs and Stretch Max segment #2
01/20 - The FIRM Express: Cycle 3 Turbocharge Sculpt, Pump It Up and Stretch Max segment #3
01/21 - The FIRM: Slim Solutions Yoga
01/22 - The FIRM Express: Cycle 3 Turbocharge Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/23 - The FIRM Express: Cycle 3 Turbocharge Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/24 - The FIRM Express: Cycle 3 Turbocharge Sculpt & Pump It Up and Stretch Max segment #3
01/25 - Turbo Fire: Fire 30 Class & Stretch 10 Class
01/26 - The FIRM Express: Cycle 4 Overdrive Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/27 - The FIRM Express: Cycle 4 Overdrive Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/28 - The FIRM Express: Cycle 4 Overdrive Sculpt & Pump It Up and Stretch Max segment #3
01/29 - The FIRM: Cardio Sculpt Fusion

Nancy


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KFEARS's Photo KFEARS Posts: 1,917
1/29/11 9:49 A

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IndyChx - good luck on your run tomorrow!



 current weight: 146.0 
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1/29/11 9:48 A

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January workouts:22
cardio:13 ST:5 abs:4
Miles: 69


Jan 1 - 11.75 mile run
Jan 2 - rest
Jan 3 - none
Jan 4 - 5 mile jog, STS #36 - shoulders, bis and tris
Jan 5 - STS #35 -plyo legs, yoga inspired abs
Jan 6 - 5 mile jog
Jan 7 - ab circuits -stability ball abs
Jan 8 - 10 mile run
Jan 9 - rest
Jan 10 - rest
Jan 11 - 5 mile jog
Jan 12 - rest
Jan 13 - 5 mile jog
Jan 14 - rest
Jan 15 - busy
Jan 16 - rest
Jan 17 - Just Dance 2 -35 minutes, med ball abs w/ partner abs
Jan 18 -5 mile run
Jan 19 - Low Impact circuit - upper body work and abs
Jan 20 - 5 mile run
Jan 21 - none
Jan 22 - 7.25 mile run
Jan 23 - rest
Jan 24 - none
Jan 25 - 5 mile run
Jan 26 - Gym Styles back bis and tris -abs from ??
Jan 27 - 5 mile run
Jan 28 - Gym Styles chest and tris
Jan 29 - cardio core circuit





 current weight: 146.0 
156
151.5
147
142.5
138
ATHENA130's Photo ATHENA130 Posts: 8,460
1/28/11 9:04 P

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January Workouts:

01/01 - The FIRM Express: Cycle 1 Ignite Cardio + Sculpt
01/02 - The FIRM Express: Cycle 1 Ignite Cardio
01/03 - The FIRM Express: Cycle 1 Ignite Sculpt
01/04 - Stretch Max (all 3 segments)
01/05 - The FIRM Express: Cycle 1 Ignite Cardio + Sculpt & Stretch Max segment #1
01/06 - The FIRM Express: Cycle 1 Ignite Cardio & Stretch Max segment #2
01/07 - The FIRM Express: Cycle 1 Ignite Sculpt & Stretch Max segment #3
01/08 - The FIRM Express: Pump It Up, The FIRM Express: Shortcut to Flat Abs & Turbo Jam: 20 Minute
01/09 - REST
01/10 - The FIRM Express: Cycle 2 Accelerate Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/11 - The FIRM Express: Cycle 2 Accelerate Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/12 - The FIRM Express: Cycle 2 Accelerate Sculpt & Pump It Up and Stretch Max segment #3
01/13 - The FIRM: Yoga Express
01/14 - The FIRM Express: Cycle 2 Accelerate Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/15 - The FIRM Express: Cycle 2 Accelerate Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/16 - The FIRM Express: Cycle 2 Accelerate Sculpt & Pump It Up and Stretch Max segment #3
01/17 - Cathe: MMA Boxing Heavy Bag
01/18 - The FIRM Express: Cycle 3 Turbocharge Cardio + Sculpt, Pump It Up and Stretch Max segment #1
01/19 - The FIRM Express: Cycle 3 Turbocharge Cardio, Shortcut to Flat Abs and Stretch Max segment #2
01/20 - The FIRM Express: Cycle 3 Turbocharge Sculpt, Pump It Up and Stretch Max segment #3
01/21 - The FIRM: Slim Solutions Yoga
01/22 - The FIRM Express: Cycle 3 Turbocharge Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/23 - The FIRM Express: Cycle 3 Turbocharge Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/24 - The FIRM Express: Cycle 3 Turbocharge Sculpt & Pump It Up and Stretch Max segment #3
01/25 - Turbo Fire: Fire 30 Class & Stretch 10 Class
01/26 - The FIRM Express: Cycle 4 Overdrive Cardio + Sculpt & Pump It Up and Stretch Max segment #1
01/27 - The FIRM Express: Cycle 4 Overdrive Cardio & Shortcut to Flat Abs and Stretch Max segment #2
01/28 - The FIRM Express: Cycle 4 Overdrive Sculpt & Pump It Up and Stretch Max segment #3

Nancy


 current weight: 199.0 
204
185.5
167
148.5
130

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