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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (488,463)
Fitness Minutes: (162,196)
Posts: 12,246
2/29/16 10:05 A

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I'm not familiar with Run Keeper, so I can't help with that, but I do warm up before a run as well as cool down afterwards by walking.

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


488 Maintenance Weeks
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XRAYLADY65's Photo XRAYLADY65 Posts: 1,923
2/29/16 9:51 A

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When setting up run keeper for my 90/30 intervals do you also set up a warm up and cool down and if so how


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 current weight: 149.2 
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