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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,221
8/19/15 11:09 A

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Thanks for sharing. Very interesting article. I started weighing before and after running and sometimes I have had a up to a 5 lb. weight loss depending on the weather, and humidity.
These are some great tips too on rehydrating!

Thanks again Dee..

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 4.0  over
5
2.5
0
-2.5
-5
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,378
8/19/15 10:27 A

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www.washingtonpost.com/lifes
tyle/welln
ess/sweat-its-what-makes-ath
letes-
cool/2015/08/18/9d502eac-41d2-11
e5
-8ab4-c73967a143d3_story.html?wpmm=1R>&wpisrc=nl_lean


An interesting article

Can't seem to get it to load. emoticon

OK, let's try this.....

wapo.st/1K4iNlW

Edited by: IFDEEVARUNS2 at: 8/19/2015 (10:30)
Dee
Houston, TX

"May there always be sushi at the finish line!"





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