Group photo
Author:
MBTEPP's Photo MBTEPP SparkPoints: (105,535)
Fitness Minutes: (100,680)
Posts: 1,602
11/10/14 7:44 A

My SparkPage
Send Private Message
Reply
I have used correct toes separators with success. Great info. Thanks for posting.

MB
Central Time (Chicago)

I am running from dementia. I exercise to save my brain.

My motto in life: I am not lost, I am exploring. ~Jana Stanfield

PRs
Hero HM, 10/19/2014 2:34:27
Hero 10K, 10/13/2013 1:07:51
Space Race 5K, 09/21/2014 30:56
Fall Frolic 4M, 11/02/2014 41:07

Asheville, NC 1st HM, March 16th, 2014.




 current weight: 30.0  over
35
17.5
0
-17.5
-35
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,103
11/9/14 1:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks for sharing!

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.2  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,304)
Fitness Minutes: (162,196)
Posts: 12,233
11/9/14 12:10 P

My SparkPage
Send Private Message
Reply
This is interesting.

m.youtube.com/?tab=w1#/watch?v=tNPfb
B2
sX5Q


Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
0
120
240
360
480
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race General Team Discussion Forum Posts

Topics:
Last Post:
3/18/2018 2:21:50 AM
8/24/2017 2:32:28 PM
7/1/2018 5:32:04 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x33873x59710217

Review our Community Guidelines