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THEVOW2013's Photo THEVOW2013 SparkPoints: (75,838)
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8/24/15 10:12 P

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thank you

God is careful with me, he has promised a hope and future.


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CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (69,839)
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8/23/15 5:59 P

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That is a great stretch! Unless I am doing it wrong I felt the stretch in my shins also. I have done the floor version for shin stretches before. I really appreciate good stretches these days.

Live your life as though you are obligated to make the world a better place. Make a difference today, be the one!


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (457,529)
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8/19/15 7:12 P

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Toe Extensor Stretch with Dr Ray McClanahan

The youtube channel is

correcttoes

You might want to just search on that (on the youtube site). He has a lot of good videos.

Edited by: LIVE2RUN4LIFE at: 8/19/2015 (19:18)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEAJESS's Photo SEAJESS Posts: 3,864
8/19/15 6:59 P

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I don't get a video when I click on the link and when I do a search for "foot stretch" I get a lot of stuff.

Would you please post the name of the video so I could try another search? I could really use this; as my bunion progresses, my toes are starting to hurt enough to limp.

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Jess
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,111
11/9/14 1:56 P

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Thank you.

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Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


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NATPLUMMER's Photo NATPLUMMER SparkPoints: (331,807)
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11/9/14 11:22 A

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Thanks!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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11/9/14 10:34 A

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These stretches have been very helpful for me.

m.youtube.com/?tab=w1#/watch?v=h2kaE
Od
3GcI


Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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