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PLMITCH's Photo PLMITCH Posts: 13,534
10/10/14 10:05 A

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This is a pretty cool and informative video:

www.youtube.com/watch?v=Vfhb
QxljtRY&li
st=UUwJfDTNqtM5n-dQBfuuHzYw


Patrick
Team Leader, 50+ Males

http://www.fitbit.com/user/2C
KRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


282 Maintenance Weeks
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