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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
8/23/14 9:21 A

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Thanks GEORGIEGIRL65!

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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TXHRT4U's Photo TXHRT4U Posts: 8,752
8/22/14 11:11 A

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emoticon for sharing

"Where I am today is where my mind put me."










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GEORGIEGIRL65's Photo GEORGIEGIRL65 SparkPoints: (0)
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8/22/14 9:45 A

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Here you go :
5K = 3.1 miles
10K = 6.2 miles
15K = 9.1 miles
20K =12.4 miles
21K = 13.1 miles = HALF MARATHON
42K = 26.2 = MARATHON

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Link Below for pace chart:
http://www.trinewbies.com/tno_running/ru
n_pace_chart.asp
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Link to a running pace chart per mile or per km :)
http://www.runnersworld.com/race-trainin
g/running-times-pace-charts
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convert pace per kilometer to mile :)
http://www.runnersworld.com/tools/pace-c
onverter




Life is good - Live yours today!


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