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LEVERAGE37's Photo LEVERAGE37 Posts: 12
11/7/13 2:28 A

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Thanks! Downloaded and set-up. This is just what I have been looking for.

I really appreciate it!

C25K for Beginners
http://www.coolrunning.com/engine/2/2_
3/181.shtml

There is also a free APP for Android that I have been using that is great...beeps at you when it is time to change


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (487,586)
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11/7/13 1:59 A

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emoticon to the team! I don't use the app, so I can't help with that. Most of us use the Gymboss interval timer during our runs and races.

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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LEVERAGE37's Photo LEVERAGE37 Posts: 12
11/7/13 1:08 A

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I am new here, happy to find this group!

Is there any way for the 10K app to just do the interval timing for you without the workout. I have a 5K coming up and I want to use it for race day. I also want to use the timing for longer runs than the preset workouts. Right now I workout on a treadmill and after the preset workout I just keep going but that will be hard on race day.

Is there a way to make it work with the 10K app, do I need a different Galloway app or a different app for race day?

Thank you for any help...

C25K for Beginners
http://www.coolrunning.com/engine/2/2_
3/181.shtml

There is also a free APP for Android that I have been using that is great...beeps at you when it is time to change


 Pounds lost: 52.0 
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