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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
10/17/13 12:41 P

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That sounds fine. The recommendations I've seen say that you can eat a regular lunch as long as you have several hours before the race to digest it (at least 3). You don't want a lot of food sitting in your stomach at race time.


If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha

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STRIVER57's Photo STRIVER57 SparkPoints: (62,442)
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10/17/13 11:11 A

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taking an 8:30 am train to Amsterdam ... regular breakfast of whole grain bread and café au lair. it's a 3 hour train ride, and then i need basically to get directly to the race, pick up my bib & meet Liz, -- looks like they expect the last corral to start by around 2. so what do i take on the train for my lunch. i was thinking of a spanish tortilla/omelet (eggs, potatoes & a little onion), and maybe an apple. or pasta salad/room temperature leftover pasta, or ?? uncomplicated suggestions wanted. i'm not really used to long runs in the afternoon ... (did one, and it was ok, no digestive problems).
jo ann

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