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LIVE_2_KICK's Photo LIVE_2_KICK Posts: 473
3/20/14 12:36 P

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Great thanks!


 current weight: 225.0 
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GWBACH's Photo GWBACH SparkPoints: (129,135)
Fitness Minutes: (206,873)
Posts: 6,404
3/19/14 10:16 P

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i sometimes forget, it just great to be able to run, or just work out


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 5.0 
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45
ANDYINBC's Photo ANDYINBC SparkPoints: (74,930)
Fitness Minutes: (148,414)
Posts: 3,586
3/19/14 4:20 P

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Suddenly I don't feel so slow. Thanks for posting this article. Good read!

Better to light one candle than to curse the darkness.

Tweeting @AndyinBC

Add me on Fitbit
www.fitbit.com/user/24HNPG

PST



 current weight: 271.2 
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PLMITCH's Photo PLMITCH Posts: 13,837
3/19/14 4:07 P

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Great article!

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Patrick
Team Leader, 50+ Males

http://www.fitbit.com/user/2C
KRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


298 Maintenance Weeks
0
75
150
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GWBACH's Photo GWBACH SparkPoints: (129,135)
Fitness Minutes: (206,873)
Posts: 6,404
3/19/14 3:56 P

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great message here. running.competitor.com/2014/03/train
in
g/slow-is-a-state-of-mind_70265?utm_R>campaign=newsletter_rundown&utm_medi
um
=email&utm_content=2014-03-19&ut
m_source=iContact



"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 5.0 
0
11.25
22.5
33.75
45
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