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PIANO_DAN's Photo PIANO_DAN Posts: 585
2/3/11 7:01 A

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I started tracking my weight on SP in 2007. Had a good dip that year. Then gained back quite bit, but not all. Now on an eating plan that I really like and I believe is sustainable long term. I expect to drop to a new low here this month.

Thanks guys for being an encouragement.

Nothing tastes as good as being healthy feels!


 current weight: 218.0 
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GBO323's Photo GBO323 SparkPoints: (31,213)
Fitness Minutes: (18,744)
Posts: 470
2/2/11 5:37 P

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Congrats, Dan. That's a major success model there. Keep up the awesome work!

"You'll never know the answers unless you ask the questions!"


 current weight: 214.2 
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
12/30/10 8:05 A

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emoticon

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
12/30/10 6:43 A

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Awesome, that's no easy task!

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
BILBY4's Photo BILBY4 SparkPoints: (48,346)
Fitness Minutes: (189,555)
Posts: 2,153
12/29/10 7:21 P

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Well done.

 current weight: 224.0 
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WILLAMLC's Photo WILLAMLC Posts: 42,077
12/29/10 7:05 P

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Congrats!

Me, as half of the world will give another try when January comes in.... Here I go again!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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PIANO_DAN's Photo PIANO_DAN Posts: 585
12/29/10 4:58 P

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I made it through Christmas and the holidays and my weight loss trend continues. No hickups.

Just this morning the chiropractor comments that I was looking trim. Nice to hear that.

And to those who may have eaten too much over the holidays, now is a good time to get back on track.

Dan


Nothing tastes as good as being healthy feels!


 current weight: 218.0 
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