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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,365
10/28/18 9:43 A

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Actually slept in! Made it until 6 this morning
Red Deer was beautiful yesterday.
Encountered some very unusual cloud formations!



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TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


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NOMORESTALLING's Photo NOMORESTALLING Posts: 40,365
10/27/18 7:04 A

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Good morning! I know it's early, 5 am early, but I'm off to Red Deer today so didn't want to miss the opportunity to touch base with everyone and encourage and support before the day runs away. So stay gold and we'll catch up later!

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,365
10/26/18 8:14 A

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Good morning all!
T.G.I.F! No, it's not been a bad week this week actually. Yesterday, I had 2 appointments back to back. The first with my physiotherapist Patrick. We've been working together resolve my back issues. So far so good. As long as I keep up with the Theraband exercises and keep increasing them my muscles are strengthening and are now to the point where when I do what I do on Saturdays at the end of the day I have minimal pain.
So yesterday I got the next higher tension bands so that I'd have them. Right now I've been working with a 25 lb tension. I'll continue with that one until the end of the month and then move up to the next one. We also figured out an exercise for my core. So I've started with those last night already and did my first set of 15.
It's a version of this only instead of having to go down I use the kitchen countertop.



The second with my physician for renewing my prescriptions and discuss the pain I've been having in my right breast now for about a month. So we did the test which I had already done at home and found nothing so we are now booking a mammogram as follow-up.

After my appointments, I headed over to Leslie's for a half hour bike on the recumbent. And that my friends was pretty much my day.

Edited by: NOMORESTALLING at: 10/26/2018 (08:14)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,365
10/24/18 8:44 A

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Good morning everyone,

SANJOKU how did the water fast go?

1SANDRA2BFIT Cookies laced with Cannabis? How heavily were they laced? They didn't tell you? Did they know you would take reaction?

SUNSHINE-HIPS You've got the right motivation. Are you still sticking to it?

ROSIESNOW I hear ya. Winter, the cold, the damp, the storms tend to slow our motivation. This year I'm better prepared for it.

-WRKNG2ABTTRME- By the date of your last posting, it's been AWHILE. Hope to see you return and catch up.

We all need to emoticon emoticon

Edited by: NOMORESTALLING at: 10/24/2018 (08:51)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,365
10/21/18 9:48 P

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Well, today turned out totally different than planned or anticipated. The plan was to prune the lilacs, plant the tulips and sundrops and cut the tiger lilies back. I did none of it. I did a few minor things around the house and sat writing on my book at the computer all day!
Now I've just come from my friend Leslie's from working out together on the recumbent bikes and rowing machine. I think I can or should call it a day.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
SANJOKU's Photo SANJOKU Posts: 211
5/24/16 3:26 P

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Trying a Water Fast

Never give up
If you fall, get up and try again!


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (100,397)
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5/18/16 10:19 A

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I am back to my normal self now. What an ordeal I went through.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (100,397)
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5/15/16 10:53 A

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Friday afternoon my friend brought 4 oatmeal raisin cookies that her son made, they were very small so I ate one they were laced with pot and within 30 minutes I was in the hospital had a very bad allergic reaction it almost killed me.I juist got home bout 5 minutes ago. I still don't feel 100% yet I will be out of sorts for a few days.


Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (100,397)
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5/12/16 10:43 A

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emoticon

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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ROSIESNOW's Photo ROSIESNOW SparkPoints: (12,577)
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1/24/16 7:14 P

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That's the key - doing the work. Need to work a little harder myself. I've gotten too lazy this winter.

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.

Rosie



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SUNSHINE-HIPS's Photo SUNSHINE-HIPS Posts: 49
1/24/16 5:12 P

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I'm determined to reach my goal and am working my butt off to reach it.

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 114,821
1/21/16 9:13 P

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~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 114,821
1/17/16 8:53 A

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I'm still tired from yesterday. Worked around the house, then went shopping. Got home in time to drop things off and then went to our church for a showing of the War Room movie. I really enjoyed it. Getting around now for church and also enjoying my coffee.

Wishing each of you a great day!

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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ROSIESNOW's Photo ROSIESNOW SparkPoints: (12,577)
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1/5/16 5:37 P

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Great job! I came down with bronchitis at Christmas so haven't ramped up exercise yet but the diet is back under control.

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.

Rosie



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1/5/16 8:40 A

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Had a great water exercise workout and then checked at the desk to find out when the special class for arthritis was starting---big surprise---it was yesterday afternoon!! I went and had a great class although I was very sore from 2 classes in one day. It was a very friendly and fun class. Looking forward to taking in lots of exercise classes, especially the one for arthritis to improve mobility. Hope you're all off to a good start to the new year too!



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1/3/16 8:41 A

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My approach is going to be to plan food and exercise daily to limit opportunity to make bad decisions.

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.

Rosie



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1/3/16 7:41 A

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Almost all of the bad foods are out of the house from the holidays, now I need to get a plan and stick to it. I do very well once I get my mind in line with my goals! That is the hard part!!



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SEXYBEANS's Photo SEXYBEANS Posts: 1,963
12/30/15 11:17 A

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Bekah

Haggai 1:5

"Now this is what the Lord Almighty says: Give careful thought to your ways"


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 114,821
12/28/15 9:06 P

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Rosie----- I understand completely. Am working on the same thing.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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ROSIESNOW's Photo ROSIESNOW SparkPoints: (12,577)
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12/27/15 8:16 P

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Had too many high calorie foods and desserts. Time to stop the negative momentum and turn my behavior around.

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.

Rosie



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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 114,821
12/24/15 7:57 A

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emoticon Hello all.

My family are on their way here!

Home you have a great day....Christmas Eve!!

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 114,821
12/23/15 10:00 P

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emoticon Busy day here getting things ready for family at Christmas Eve.

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 114,821
12/23/15 9:51 P

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Stop by and let us know how you are doing...or what is going on in your day. If you don't have time...then, just post an emoticon. We'd love to hear from you and be here for the encouragement and support.

emoticon

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
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