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WIZARDHOWL's Photo WIZARDHOWL Posts: 24,557
7/2/20 12:20 A

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I had a light meal day, but I am committing to no snacks tonight. I had a heavy dinner later to make up for very little calories at breakfast and lunch so I hope it tides me over tonight. Will have a cup of coconut milk in a few minutes.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

5% Spring 2021 Spring Challenge: Awesome A Team
BLC 46: Resolute Renegades

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"Keep your mind in hell and despair not." St. Silouan the Athonite


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PINKGIRL23's Photo PINKGIRL23 SparkPoints: (17,905)
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6/30/20 4:51 P

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Got stressed and ate a Reese's Peanut Butter Cup today.
Sorry guys, will do better the rest of the week.
Hope that you guys are doing well. Holly emoticon


Ready, Set, Spring Gems 2021

Here is to a positive 2021!



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WIZARDHOWL's Photo WIZARDHOWL Posts: 24,557
6/17/20 11:41 P

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I am working on the dishes for the day. No more food until breakfast. I will have a small glass of milk later.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

5% Spring 2021 Spring Challenge: Awesome A Team
BLC 46: Resolute Renegades

Pacific Time

"Keep your mind in hell and despair not." St. Silouan the Athonite


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WIZARDHOWL's Photo WIZARDHOWL Posts: 24,557
6/17/20 12:17 A

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I have eaten dinner. No more food until breakfast. I will just have a small glass of milk later if I so desire, or water.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

5% Spring 2021 Spring Challenge: Awesome A Team
BLC 46: Resolute Renegades

Pacific Time

"Keep your mind in hell and despair not." St. Silouan the Athonite


 current weight: 189.0 
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WIZARDHOWL's Photo WIZARDHOWL Posts: 24,557
6/13/20 1:13 A

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I have finished dinner. No more food until breakfast. I will just have water and maybe a small glass of milk later.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

5% Spring 2021 Spring Challenge: Awesome A Team
BLC 46: Resolute Renegades

Pacific Time

"Keep your mind in hell and despair not." St. Silouan the Athonite


 current weight: 189.0 
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WIZARDHOWL's Photo WIZARDHOWL Posts: 24,557
6/11/20 11:36 P

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I just finished dinner. I will only have water or milk for the rest of the evening until breakfast tomorrow morning.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

5% Spring 2021 Spring Challenge: Awesome A Team
BLC 46: Resolute Renegades

Pacific Time

"Keep your mind in hell and despair not." St. Silouan the Athonite


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WIZARDHOWL's Photo WIZARDHOWL Posts: 24,557
6/10/20 10:58 P

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Today went well. I am getting ready for dinner right now, and then I will just have water, tea or milk until bedtime.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

5% Spring 2021 Spring Challenge: Awesome A Team
BLC 46: Resolute Renegades

Pacific Time

"Keep your mind in hell and despair not." St. Silouan the Athonite


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CAROL3SAN's Photo CAROL3SAN Posts: 20,394
6/10/20 9:59 A

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Yesterday was another good day.. Looking forward to continue in a positive way. My meals are already planned for today, so hopefully I will stick to my program.


"You never know just how strong you are until being strong is the only choice you have"
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"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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WIZARDHOWL's Photo WIZARDHOWL Posts: 24,557
6/9/20 11:12 P

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Did well today. No more food tonight until breakfast tomorrow morning except water or milk.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

5% Spring 2021 Spring Challenge: Awesome A Team
BLC 46: Resolute Renegades

Pacific Time

"Keep your mind in hell and despair not." St. Silouan the Athonite


 current weight: 189.0 
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OOLALA53's Photo OOLALA53 Posts: 18,285
6/9/20 10:35 P

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I remembered after I posted that I had an online meeting that would to until after 7 pm. I don't like to eat after that so I gave myself permission to eat early. I feel okay about that.

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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CAROL3SAN's Photo CAROL3SAN Posts: 20,394
6/9/20 9:53 P

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Its been a good few days for me. My cravings for sweets is far less, and I haven't given in. I almost made me a peanut butter and jelly sandwich but was able to turn my focus away from it.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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OOLALA53's Photo OOLALA53 Posts: 18,285
6/9/20 5:17 P

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I'm feeling like being very snacky this afternoon. I commit to waiting until .I have my dinner after 5 p.m

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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CAROL3SAN's Photo CAROL3SAN Posts: 20,394
6/7/20 11:06 A

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Hello everyone. Thankfully I've had a good couple of days. Hopefully my strategy will continue to work for me. I am very pleased to finally be moving in a positive direction.

Edited by: CAROL3SAN at: 6/10/2020 (09:54)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


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OOLALA53's Photo OOLALA53 Posts: 18,285
6/6/20 10:32 A

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Great stuff! though we usually use this thread for posting at a particular time we are having trouble and just committing to wait until the next meal. For general progress, there are more people on the thread called How are you doing on No S? Thanks!

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,186 Days since:  I began the NO S lifestyle
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WIZARDHOWL's Photo WIZARDHOWL Posts: 24,557
6/6/20 12:54 A

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Did well today and all week. No snacks, sweets, or seconds. About to have my evening glass of milk to tide me over until breakfast. Friday nights are usually really hard for me and I'm really tempted to cheat, but this week has gone so well and I want to have a good weigh in tomorrow morning.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

5% Spring 2021 Spring Challenge: Awesome A Team
BLC 46: Resolute Renegades

Pacific Time

"Keep your mind in hell and despair not." St. Silouan the Athonite


 current weight: 189.0 
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OOLALA53's Photo OOLALA53 Posts: 18,285
5/18/20 9:48 P

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Aack, didn't make it but recovered midafternoon. I won't eat again until brunch tomorrow.

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,186 Days since:  I began the NO S lifestyle
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OOLALA53's Photo OOLALA53 Posts: 18,285
5/18/20 3:44 P

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Nothing except acceptable beverages until after 5 pm.

Edited by: OOLALA53 at: 5/18/2020 (16:08)
Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MARYPHONE's Photo MARYPHONE Posts: 6,307
4/3/20 4:11 P

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Sounds good OolAla!

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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OOLALA53's Photo OOLALA53 Posts: 18,285
4/2/20 10:44 P

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I will not take in any calories until the morning.

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MARYPHONE's Photo MARYPHONE Posts: 6,307
3/26/20 8:13 P

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totally messing up...gotta get it back...had it until 3pm.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.4 
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OOLALA53's Photo OOLALA53 Posts: 18,285
3/24/20 7:42 P

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tx! I will hold out until 5:30 for dinner.

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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MARYPHONE's Photo MARYPHONE Posts: 6,307
2/26/20 8:13 P

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@Oolala53-great!

Another successful day for me!



Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


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OOLALA53's Photo OOLALA53 Posts: 18,285
2/25/20 8:35 P

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I made it! I wasn't even hungry but kept getting eating whims. Resisted!

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,186 Days since:  I began the NO S lifestyle
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MARYPHONE's Photo MARYPHONE Posts: 6,307
2/25/20 7:34 P

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if i count last week-9 days of success.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.4 
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172.775
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OOLALA53's Photo OOLALA53 Posts: 18,285
2/25/20 3:03 P

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Will wait for my lunch until 1:30.

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,186 Days since:  I began the NO S lifestyle
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MARYPHONE's Photo MARYPHONE Posts: 6,307
2/11/20 6:23 P

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thank you! yup doing well on it now that i allow the smaller snack between breakfast and lunch and lunch/dinner.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.4 
185
178.8875
172.775
166.6625
160.55
OOLALA53's Photo OOLALA53 Posts: 18,285
2/9/20 11:04 A

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I get it. Reduction in my book is a worthy objective.

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,186 Days since:  I began the NO S lifestyle
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MARYPHONE's Photo MARYPHONE Posts: 6,307
2/8/20 3:38 P

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no but it's ok. doing well minimizing snacks, not having seconds, and minimizing sweets.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.4 
185
178.8875
172.775
166.6625
160.55
OOLALA53's Photo OOLALA53 Posts: 18,285
2/5/20 12:48 A

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Mary, did you make it the rest of the day on track? Hope so!

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,186 Days since:  I began the NO S lifestyle
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MARYPHONE's Photo MARYPHONE Posts: 6,307
2/4/20 7:20 P

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have bombed this again. only once was it an unhealthy snack.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 166.4 
185
178.8875
172.775
166.6625
160.55
OOLALA53's Photo OOLALA53 Posts: 18,285
12/14/19 5:06 P

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I commit to snacking on only veggies or coffee until dinner around 7 pm.

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,186 Days since:  I began the NO S lifestyle
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,953
11/11/19 5:55 P

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N day today

11:30
2 spring rolls
3 cream cheese rag.
Bites of pepper chicken, kung pao chicken, fried rice and chow mein

Not hungry for anything else
If I get hungry will have a bowl corn chex

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,953
11/10/19 3:51 P

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S day Saturday Nov 10

Breakfast
3 regular size pumpkin muffins

Lunch
1 Jim boy ground beef taco
1 bean and cheese burrito with sour cream and pico de gallo sauce

Dinner
1 &1/2 cup corn chex

A good peaceful no stress day

Edited by: CHANGING-TURTLE at: 11/10/2019 (15:52)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





 Pounds lost: 60.0 
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 2,038
7/17/19 5:55 A

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Hi APLOMB it's now 7.50pm here. I feel I've done okay today following NO S guidelines & rules

Breakfast my smoothie and that's it

Lunch a bread roll with small tin of red salmon, lettuce leaf from the garden and some sliced onion and pepper and salt just a dash no butter or marjarine.

Dinner was 2 small potatoes (organic non GMO) cut in half salted and baked in the oven on high on a rack until cooked. No oil or anything, 1/2 cup peas cooked, small piece of eye fillet thin steak and 2 poached eggs. It all fits on one plate and not a huge plate either.

I feel I'm doing very well with my healthy lifestyle & Eating plan No S makes it so simple and easy to stick to.

Hope the rest of your day and lunch and dinner went well. emoticon

Positive Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

When you no better you can do better!


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APLOMB_'s Photo APLOMB_ Posts: 243
6/1/19 12:18 P

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How is everyone doing?

It's 11am, I just had breakfast, one serving :)

Edited by: APLOMB_ at: 6/1/2019 (12:19)
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APLOMB_'s Photo APLOMB_ Posts: 243
5/31/19 10:39 P

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Hi everyone, I'm new. Nice to meet you :)

It's 9:38 pm, I just had a late dinner. I will likely not eat tomorrow until early afternoon.

Edited by: APLOMB_ at: 6/1/2019 (12:19)
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OOLALA53's Photo OOLALA53 Posts: 18,285
3/24/19 7:13 P

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Coffee only until 5:45 or later.

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,186 Days since:  I began the NO S lifestyle
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,254
10/15/18 9:28 A

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emoticon
Lunch was at 14.30

Next.....
Supper before 18.30
emoticon

nothing now until breakfast tomorrow - about 9.30am at work

Edited by: SWEETENUFGILL at: 10/15/2018 (13:31)
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,254
10/15/18 4:03 A

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emoticon
lunch will not be before 1.30pm

Edited by: SWEETENUFGILL at: 10/15/2018 (09:26)
OOLALA53's Photo OOLALA53 Posts: 18,285
10/14/18 8:15 P

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I had a late lunch/ early dinner. Will not eat again until morning. Can have coffee with cream. I leave myself the option of having meal before I leave for work around 7:30 a.m. but may also choose to delay breakfast.

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,186 Days since:  I began the NO S lifestyle
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,254
10/14/18 3:17 P

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I had my supper at 6.45pm.

Tomorrow my breakfast will be at 8.45am, giving me a 14hr break.
emoticon

OOLALA53's Photo OOLALA53 Posts: 18,285
10/14/18 3:13 P

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So when will your next meal be? (Commit... emoticon )

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,186 Days since:  I began the NO S lifestyle
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,254
10/14/18 12:06 P

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My meal gap is getting longer and easier.
Usually last meal before 6pm, breakfast not before 8am usually.more like 9am.
So - 14hrs gap. I'm mindful of it. I usually have a small drink of hot milk late eve.

Today I had breakfast about 9am, then didn't eat again until 3.30pm. Time just slipped by!

OOLALA53's Photo OOLALA53 Posts: 18,285
9/25/18 1:16 P

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Nothing but coffee with creamer until at least 1 p.m.

Nine years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
10 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


4,186 Days since:  I began the NO S lifestyle
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,953
8/10/18 2:10 P

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Did good last night and working on today

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





 Pounds lost: 60.0 
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56.25
75
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,953
8/10/18 12:11 A

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Not eating again until breakfast

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





 Pounds lost: 60.0 
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56.25
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,953
7/27/18 1:28 P

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Breakfast at 10:30 lunch at 3:00 Dinner at 7:00 kitchen closed after that

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





 Pounds lost: 60.0 
0
18.75
37.5
56.25
75
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,953
7/26/18 3:10 P

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Doing meal gaps today had breakfast at 11 will not eat again until 3 I like to do 4 hour gaps.

Edited by: CHANGING-TURTLE at: 7/26/2018 (15:14)
Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





 Pounds lost: 60.0 
0
18.75
37.5
56.25
75
ICANINSIGHT Posts: 26,615
7/21/18 1:31 P

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I followed the meal gaps yesterday and today, so far.

Linda in Central Texas - Austin suburbia

Empaths did not come into this world to be victims, we came to be warriors.

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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46.5
62
ICANINSIGHT Posts: 26,615
7/16/18 10:28 A

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We eat at 6, as well.

Linda in Central Texas - Austin suburbia

Empaths did not come into this world to be victims, we came to be warriors.

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 35,953
7/14/18 7:38 P

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Am not eating dinner until 6 to eat with hubby

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough
((Hugs))





 Pounds lost: 60.0 
0
18.75
37.5
56.25
75
ICANINSIGHT Posts: 26,615
7/12/18 10:14 A

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Not doing well this week.

Linda in Central Texas - Austin suburbia

Empaths did not come into this world to be victims, we came to be warriors.

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
ICANINSIGHT Posts: 26,615
7/7/18 10:47 A

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Today I am having just two meals and some dessert. Maybe my third meal will be a hot beverage.

Linda in Central Texas - Austin suburbia

Empaths did not come into this world to be victims, we came to be warriors.

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
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